Phongsathorn Churnakoses

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UnclaimedAMP IPL

Male · Born 1981 · United States of America · CA

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Career highlights

Best total

785 kg

Raw · 140+ kg · 40-44 · drug-tested · 2025

Best squat

290 kg

Raw · 140+ kg · 40-44 · drug-tested · 2025

Best bench

185 kg

Raw · 140+ kg · 40-44 · drug-tested · 2025

Best deadlift

317.5 kg

Raw · 140+ kg · 40-44 · drug-tested · 2024

Best DOTS

419.45

Raw · 140+ kg · 40-44 · drug-tested · 2024

Career summary

Phongsathorn Churnakoses's career best to date is 785 kg, set in 2025 at age 44. Their total grew 120 kg over 5.3 years between their first meet and that mark (~22.7 kg/year). Career variance was 60% squat-driven.

Career-best meet: California State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-10	Drug Tested Legion Sports World Cup	Raw	227.5	160	277.5	665	360.91
2020-02-22	Drug Tested California State Powerlifting Championships	Raw	230	165	280	675	365.72
2021-03-13	Drug Tested California State Powerlifting Championships	Raw	247.5	170	292.5	710	378.75
2021-08-01	Valhalla Masters	Raw	255	180	300	735	391.55
2021-09-25	Drug Tested Southern California Open	Raw	255	172.5	300	727.5	388.62
2021-11-04	Drug Tested World Championship	Raw	260	177.5	285	722.5	385.55
2021-11-20	Against All Odds	Raw	252.5	165	280	697.5	372.66
2022-02-12	Drug Tested California State Powerlifting Championships	Raw	257.5	170	275	702.5	378.46
2022-06-11	Drug Tested Metroflex Classic	Raw	257.5	155	290	702.5	385.84
2022-09-17	Drug Tested Hidden Strength Classic	Raw	267.5	175	302.5	745	405.98
2023-03-26	Drug Tested THE Meet	Raw	245	160	312.5	717.5	395.21
2023-06-24	Battle In The IE	Raw	270	175	317.5	762.5	414.77
2024-02-17	Drug Tested California State Championships	Raw	280	182.5	312.5	775	416.17
2024-11-14	Tested World Championship	Raw	282.5	180	317.5	780	419.45
2025-02-22	California State Championships	Raw	290	185	310	785	418.08
2025-06-26	Raw Nationals	Raw	280	165	302.5	747.5	399.2
2025-11-01	California State Championships	Raw	275	175	310	760	404.46

Competition history · 20 meets

California State Championships
AMP · 2025-11-01 · 120+ kg classRaw1st place
CA, United States of America
Squat 275 kgBench 175 kgDead 310 kgTotal 760 kgDots 404.46
Raw Nationals
USAPL · 2025-06-26 · 140+ kg classRaw2nd place
GA, United States of America
Squat 280 kgBench 165 kgDead 302.5 kgTotal 747.5 kgDots 399.20
California State Championships
USAPL · 2025-02-22 · 140+ kg classRaw1st place
CA, United States of America
Squat 290 kgBench 185 kgDead 310 kgTotal 785 kgDots 418.08
Tested World Championship
IPL · 2024-11-14 · 140+ kg classRaw1st place
NV, United States of America
Squat 282.5 kgBench 180 kgDead 317.5 kgTotal 780 kgDots 419.45
Drug Tested California State Championships
USPA · 2024-02-17 · 140+ kg classRaw1st place
CA, United States of America
Squat 280 kgBench 182.5 kgDead 312.5 kgTotal 775 kgDots 416.17
Battle In The IE
USAPL · 2023-06-24 · 140+ kg classRaw2nd place
CA, United States of America
Squat 270 kgBench 175 kgDead 317.5 kgTotal 762.5 kgDots 414.77
Drug Tested THE Meet
USPA · 2023-03-26 · 140 kg classRaw1st place
CA, United States of America
Squat 245 kgBench 160 kgDead 312.5 kgTotal 717.5 kgDots 395.21
Drug Tested Hidden Strength Classic
USPA · 2022-09-17 · 140 kg classRaw1st place
CA, United States of America
Squat 267.5 kgBench 175 kgDead 302.5 kgTotal 745 kgDots 405.98
Drug Tested Metroflex Classic
USPA · 2022-06-11 · 140 kg classRaw1st place
CA, United States of America
Squat 257.5 kgBench 155 kgDead 290 kgTotal 702.5 kgDots 385.84
Drug Tested California State Powerlifting Championships
USPA · 2022-02-12 · 140+ kg classRaw2nd place
CA, United States of America
Squat 257.5 kgBench 170 kgDead 275 kgTotal 702.5 kgDots 378.46
Against All Odds
USAPL · 2021-11-20 · 120+ kg classRaw1st place
CA, United States of America
Squat 252.5 kgBench 165 kgDead 280 kgTotal 697.5 kgDots 372.66
Drug Tested World Championship
IPL · 2021-11-04 · 140+ kg classRaw1st place
CA, United States of America
Squat 260 kgBench 177.5 kgDead 285 kgTotal 722.5 kgDots 385.55
Drug Tested Southern California Open
USPA · 2021-09-25 · 140+ kg classRaw1st place
CA, United States of America
Squat 255 kgBench 172.5 kgDead 300 kgTotal 727.5 kgDots 388.62
Valhalla Masters
USPA · 2021-08-01 · 140+ kg classRaw1st place
CA, United States of America
Squat 255 kgBench 180 kgDead 300 kgTotal 735 kgDots 391.55
Drug Tested California State Powerlifting Championships
USPA · 2021-03-13 · 140+ kg classRaw1st place
CA, United States of America
Squat 247.5 kgBench 170 kgDead 292.5 kgTotal 710 kgDots 378.75
Drug Tested California State Powerlifting Championships
USPA · 2020-02-22 · 140+ kg classRaw2nd place
CA, United States of America
Squat 230 kgBench 165 kgDead 280 kgTotal 675 kgDots 365.72
Drug Tested Legion Sports World Cup
USPA · 2019-11-10 · 140+ kg classRaw1st place
CA, United States of America
Squat 227.5 kgBench 160 kgDead 277.5 kgTotal 665 kgDots 360.91
Drug Tested California State Powerlifting Championships
USPA · 2019-02-09 · 140+ kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 350.62
Drug Tested Metroflex Classic
USPA · 2018-06-02 · 140 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 366.07
Drug Tested Southern California Open
USPA · 2017-10-07 · 140 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 351.15

Phongsathorn Churnakoses

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks