John Fraser

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Male · Born 1957 · Canada

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Career highlights

Best total

632.5 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2008

Best squat

220 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2008

Best bench

172.5 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2008

Best deadlift

240 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2008

Best DOTS

457.55

Single-ply · 82.5 kg · 40-44 · drug-tested · 2001

Career summary

John Fraser's career best to date is 632.5 kg, set in 2008 at age 51. 2.9-year gap in their competition record between 2004 and 2007. Career variance was 68% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-09-30	World Masters Powerlifting Championships	Single-ply	220	172.5	240	632.5	417.71
2011-09-26	World Masters Powerlifting Championships	Single-ply	200	155	220	575	384.08
2012-10-02	World Masters Powerlifting Championships	Single-ply	215	155	232.5	602.5	397.66
2016-06-19	World Classic Powerlifting Championships	Raw	190	145	235	570	367.3
2019-09-15	Commonwealth Championships	Raw	—	130	—	—	84.89
2022-05-09	Nationals	Raw	160	130	220	510	335.99
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	—	127.5	200	—	—

Competition history · 46 meets

World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 83 kg classRawDQ
NL, Canada
Squat —Bench 127.5 kgDead 200 kgTotal —
Nationals
CPU · 2022-05-09 · 93 kg classRaw2nd place
NL, Canada
Squat 160 kgBench 130 kgDead 220 kgTotal 510 kgDots 335.99
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 93 kg classRaw1st place
Canada
Squat —Bench 130 kgDead —Total —Dots 84.89
National Championship
CPU · 2019-03-04 · 93 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 349.73
Canadian Championship
CPU · 2018-02-19 · 93 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 353.55
Kings County Open 3
CPU · 2017-12-02 · 93 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 346.68
Eastern Canadian Championship
CPU · 2017-10-27 · 93 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 369.35
PEI Open and Masters Provincials
CPU · 2016-12-03 · 93 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 376.56
World Classic Powerlifting Championships
IPF · 2016-06-19 · 93 kg classRaw1st place
TX, United States of America
Squat 190 kgBench 145 kgDead 235 kgTotal 570 kgDots 367.30
New Brunswick Open
CPU · 2016-04-16 · 93 kg classRaw1st place
NB, Canada
Squat —Bench —Dead —Total —Dots 372.76
Canadian Championship
CPU · 2016-02-15 · 93 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 368.28
Canadian Championship
CPU · 2015-04-06 · 93 kg classRaw4th place
NL, Canada
Squat —Bench —Dead —Total —Dots 341.35
Eastern Canadian Championship
CPU · 2014-11-29 · 93 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 360.50
Prince County Open
CPU · 2014-06-21 · 93 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 357.87
Nova Scotia Provincials
CPU · 2014-05-24 · 93 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 342.55
World Masters Powerlifting Championships
IPF · 2012-10-02 · 93 kg classSingle-ply6th place
TX, United States of America
Squat 215 kgBench 155 kgDead 232.5 kgTotal 602.5 kgDots 397.66
Canadian Championship
CPU · 2012-04-10 · 93 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 88.88
World Masters Powerlifting Championships
IPF · 2011-09-26 · 93 kg classSingle-ply6th place
ON, Canada
Squat 200 kgBench 155 kgDead 220 kgTotal 575 kgDots 384.08
PEI Open
CPU · 2010-11-27 · 90 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 401.32
World Masters Powerlifting Championships
IPF · 2008-09-30 · 90 kg classSingle-ply5th place
CA, United States of America
Squat 220 kgBench 172.5 kgDead 240 kgTotal 632.5 kgDots 417.71
Canadian Championship
CPU · 2008-04-10 · 90 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 432.06
PEI Provincials
CPU · 2008-01-26 · 82.5 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 406.44
Nova Scotia Record Setter
CPU · 2007-09-08 · 90 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 347.44
World Masters Powerlifting Championships
IPF · 2004-10-05 · 82.5 kg classSingle-ply6th place
India
Squat —Bench —Dead —Total —Dots 444.80
National Benchpress
CPU · 2004-03-21 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 117.50
Nationals
CPU · 2004-03-18 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 432.67
World Masters Powerlifting Championships
IPF · 2002-10-08 · 82.5 kg classSingle-ply6th place
Argentina
Squat —Bench —Dead —Total —Dots 455.55
Nationals
CPU · 2002-03-22 · 82.5 kg classSingle-ply2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 433.53
Eastern Canadian Bench Press Championships
CPU · 2001-12-01 · 82.5 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 450.47
World Masters Powerlifting Championships
IPF · 2001-10-17 · 82.5 kg classSingle-ply5th place
SK, Canada
Squat —Bench —Dead —Total —Dots 457.55
Masters BP Nationals
CPU · 2001-04-01 · 90 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 117.74
Masters Nationals
CPU · 2001-03-30 · 82.5 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 453.10
Eastern Canadian Championships
CPU · 2000-11-04 · 90 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 441.65
August Classic
CPU · 2000-08-05 · 90 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 439.69
Masters BP Nationals
CPU · 2000-02-27 · 90 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 111.96
Nationals
CPU · 2000-02-26 · 90 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 436.40
Classic Powerlifting Championships
CPU · 1999-08-07 · 82.5 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 444.61
Men's Open
CPU · 1999-05-01 · 82.5 kg classSingle-ply4th place
PE, Canada
Squat —Bench —Dead —Total —Dots 432.13
BP Nationals
CPU · 1999-03-05 · 82.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 115.72
YMCA August Classic
CPU · 1998-08-01 · 82.5 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 120.49
World Masters Powerlifting Championships
IPF · 1997-10-14 · 82.5 kg classSingle-ply12th place
Hungary
Squat —Bench —Dead —Total —Dots 440.44
Masters Nationals
CPU · 1997-04-05 · 82.5 kg classSingle-ply2nd place
NL, Canada
Squat —Bench —Dead —Total —Dots 450.74
St Mary's Open
CPU · 1996-11-22 · 82.5 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 430.14
August Classic
CPU · 1996-08-01 · 82.5 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 440.31
BP Nationals
CPU · 1996-05-19 · 82.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 115.72
Annual Sydney Open
CPU · 1995-10-28 · 90 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 415.44

John Fraser

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Career highlights

Career summary

Progression

Competition history · 46 meets

Where this lifter ranks

Where this lifter ranks