Benji Lang

Compare

UnclaimedCAPO

Male · Born 1991 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

800 kg

Wraps · 140 kg · 24-34 · 2023

Best squat

290 kg

Wraps · 125 kg · 24-34 · 2022

Best bench

210 kg

Wraps · 140 kg · 24-34 · 2023

Best deadlift

335 kg

Raw · 125 kg · 24-34 · 2023

Best DOTS

449.23

Wraps · 125 kg · 24-34 · 2022

Career summary

Benji Lang's career best to date is 800 kg, set in 2023 at age 32. Their total grew 47.5 kg over 1.8 years between their first meet and that mark (~25.8 kg/year). Career variance was 55% squat-driven.

Career-best meet: Queensland State Titles · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-03-20	Queensland Push-Pull Championships	Raw	—	170	280	—	255.1
2021-06-26	Queensland National Qualifier	Wraps	255	197.5	300	752.5	427.57
2021-10-24	The Polished Powerlifter Barbell Classic	Wraps	260	190	295	745	422.23
2022-03-06	Push Pull Championship	Raw	—	195	305	—	284.84
2022-05-07	Queensland State Championships	Wraps	280	200	305	785	446.04
2022-06-18	QLD Last Chance Qualifier	Wraps	290	190	310	790	449.23
2022-11-12	Sunshine Coast Xmas Nationals Qualifier	Wraps	270	190	320	780	447.71
2023-03-04	Queensland Push Pull Battle Royal	Raw	—	210	335	—	310.88
2023-04-30	Queensland State Titles	Wraps	260	210	330	800	442.7

Competition history · 10 meets

National Championships
CAPO · 2023-08-11 · 140 kg classWrapsDQ
SA, Australia
Squat —Bench —Dead —Total —
Queensland State Titles
CAPO · 2023-04-30 · 140 kg classWraps1st place
QLD, Australia
Squat 260 kgBench 210 kgDead 330 kgTotal 800 kgDots 442.70
Queensland Push Pull Battle Royal
CAPO · 2023-03-04 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 210 kgDead 335 kgTotal —Dots 310.88
Sunshine Coast Xmas Nationals Qualifier
CAPO · 2022-11-12 · 125 kg classWraps1st place
QLD, Australia
Squat 270 kgBench 190 kgDead 320 kgTotal 780 kgDots 447.71
QLD Last Chance Qualifier
CAPO · 2022-06-18 · 125 kg classWraps1st place
QLD, Australia
Squat 290 kgBench 190 kgDead 310 kgTotal 790 kgDots 449.23
Queensland State Championships
CAPO · 2022-05-07 · 125 kg classWraps1st place
QLD, Australia
Squat 280 kgBench 200 kgDead 305 kgTotal 785 kgDots 446.04
Push Pull Championship
CAPO · 2022-03-06 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 195 kgDead 305 kgTotal —Dots 284.84
The Polished Powerlifter Barbell Classic
CAPO · 2021-10-24 · 125 kg classWraps1st place
QLD, Australia
Squat 260 kgBench 190 kgDead 295 kgTotal 745 kgDots 422.23
Queensland National Qualifier
CAPO · 2021-06-26 · 125 kg classWraps2nd place
QLD, Australia
Squat 255 kgBench 197.5 kgDead 300 kgTotal 752.5 kgDots 427.57
Queensland Push-Pull Championships
CAPO · 2021-03-20 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 170 kgDead 280 kgTotal —Dots 255.10