Sandra Lönn

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UnclaimedEPFGPC IPFNordicPFSSF SVNL

Female · Born 1975 · Sweden

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Career highlights

Best total

555 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best squat

200 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best bench

235 kg

Single-ply · 84+ kg · 40-44 · drug-tested · 2015

Best deadlift

165 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best DOTS

471.25

Single-ply · 82.5+ kg · 24-34 · drug-tested · 2009

Career summary

Sandra Lönn's career best to date is 555 kg, set in 2010 at age 35. 6.1-year gap in their competition record between 2018 and 2024. Career variance was 77% bench-driven.

Career-best meet: European Open Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-05-25	European Championships	Multi-ply	—	125	—	—	111.88
2003-12-05	World Bench Press Championships	Single-ply	—	152.5	—	—	133.37
2005-01-12	World Open Bench Press Championships	Single-ply	—	177.5	—	—	152.68
2005-09-22	European Bench Press Championships	Single-ply	—	160	—	—	137.43
2007-08-22	European Bench Press Championships	Single-ply	—	170	—	—	145.47
2008-06-25	World Bench Press Championships	Single-ply	—	165	—	—	141.99
2008-08-07	European Bench Press Championships	Single-ply	—	170	—	—	145.82
2010-05-04	European Open Powerlifting Championships	Single-ply	200	190	165	555	467.54
2010-08-12	European Open Bench Press Championships	Single-ply	—	202.5	—	—	171.43
2010-08-29	Nordic Bench Press Championships	Single-ply	—	185	—	—	155.54
2011-05-25	World Bench Press Championships	Single-ply	—	190	—	—	162.97
2011-08-04	European Open Bench Press Championships	Single-ply	—	190	—	—	162.29
2013-05-20	World Bench Press Championships	Single-ply	—	210	—	—	176.38
2013-08-08	European Open Bench Press Championship	Single-ply	—	216.5	—	—	181.27
2014-05-20	World Bench Press Championships	Single-ply	—	210	—	—	174.48
2014-07-12	Sommar RAW 9	Single-ply	—	117.5	—	—	97.34
2014-07-12	Summerbench	Single-ply	—	200	—	—	165.58
2014-08-07	European Open Bench Press Championships	Single-ply	—	226	—	—	187.6
2014-09-13	SFIM klassisk bänkpress	Raw	—	125	—	—	103.36
2014-09-13	SFIM Bänkpress med utrustning	Single-ply	—	217.5	—	—	179.96
2014-10-25	Åländska mästerskap i klassisk styrkelyft	Raw	135	120	160	415	342.78
2014-11-29	SFIM i styrkelyft	Single-ply	150	210	162.5	522.5	431.03
2015-05-20	World Bench Press Championships	Single-ply	—	235	—	—	193.88
2015-07-11	SFI Mästerskap i bänkpress	Single-ply	—	222.5	—	—	183.07
2015-07-18	ÅKK Sommar RAW 10	Raw	—	120	—	—	98.77
2015-08-06	European Open Bench Press Championships	Single-ply	—	215	—	—	176.64
2015-10-15	European Masters Bench Press Championships	Single-ply	—	210	—	—	172.48
2017-05-22	World Bench Press Championships	Single-ply	—	202.5	—	—	162.83
2024-09-07	Åländska mästerskapen i bänkpress	Raw	—	110	—	—	87.68

Competition history · 51 meets

Åländska mästerskapen i bänkpress
SVNL · 2024-09-07 · 84+ kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 87.68
SFI mestaruuskilpailut Åland Sport Week
SVNL · 2024-06-29 · 84+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
DM bänkpress SNSF
SSF · 2018-05-12 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 157.53
World Bench Press Championships
IPF · 2017-05-22 · 84+ kg classSingle-ply2nd place
Lithuania
Squat —Bench 202.5 kgDead —Total —Dots 162.83
SM-veckan - Bänkpress
SSF · 2017-02-04 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 161.62
DM i Bänkpress Utrustning Södra Norrland
SSF · 2016-09-24 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 138.64
European Masters Bench Press Championships
EPF · 2015-10-15 · 84+ kg classSingle-ply1st place
Estonia
Squat —Bench 210 kgDead —Total —Dots 172.48
European Open Bench Press Championships
EPF · 2015-08-06 · 84+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 215 kgDead —Total —Dots 176.64
ÅKK Sommar RAW 10
SVNL · 2015-07-18 · 84+ kg classRaw1st place
Finland
Squat —Bench 120 kgDead —Total —Dots 98.77
SFI Mästerskap i bänkpress
SVNL · 2015-07-11 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 183.07
World Bench Press Championships
IPF · 2015-05-20 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench 235 kgDead —Total —Dots 193.88
U/J/V SM Styrkelyft - utrustning
SSF · 2015-03-13 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 434.60
SM-veckan - Bänkpress
SSF · 2015-01-30 · 84+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
SFIM i styrkelyft
SVNL · 2014-11-29 · 84+ kg classSingle-ply1st place
Finland
Squat 150 kgBench 210 kgDead 162.5 kgTotal 522.5 kgDots 431.03
Åländska mästerskap i klassisk styrkelyft
SVNL · 2014-10-25 · 84+ kg classRaw1st place
Finland
Squat 135 kgBench 120 kgDead 160 kgTotal 415 kgDots 342.78
SFIM klassisk bänkpress
SVNL · 2014-09-13 · 84+ kg classRaw1st place
Finland
Squat —Bench 125 kgDead —Total —Dots 103.36
SFIM Bänkpress med utrustning
SVNL · 2014-09-13 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 179.96
European Open Bench Press Championships
EPF · 2014-08-07 · 84+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 226 kgDead —Total —Dots 187.60
Sommar RAW 9
SVNL · 2014-07-12 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 117.5 kgDead —Total —Dots 97.34
Summerbench
SVNL · 2014-07-12 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 165.58
World Bench Press Championships
IPF · 2014-05-20 · 84+ kg classSingle-ply1st place
Denmark
Squat —Bench 210 kgDead —Total —Dots 174.48
SM Bänkpress
SSF · 2013-12-31 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 183.08
European Open Bench Press Championship
EPF · 2013-08-08 · 84+ kg classSingle-ply1st place
Slovakia
Squat —Bench 216.5 kgDead —Total —Dots 181.27
World Bench Press Championships
IPF · 2013-05-20 · 84+ kg classSingle-ply1st place
Lithuania
Squat —Bench 210 kgDead —Total —Dots 176.38
SM bänkpress
SSF · 2013-01-25 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 167.77
SM Bänkpress
SSF · 2012-11-23 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 174.49
BP SM
SSF · 2011-11-26 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 168.48
European Open Bench Press Championships
EPF · 2011-08-04 · 84+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 162.29
World Bench Press Championships
IPF · 2011-05-25 · 84+ kg classSingle-ply1st place
Austria
Squat —Bench 190 kgDead —Total —Dots 162.97
SM SL
SSF · 2011-02-26 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 459.83
Lag-SM BP
SSF · 2010-12-11 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 157.93
SM Bänkpress
SSF · 2010-11-27 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 150.62
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 90+ kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 155.54
European Open Bench Press Championships
EPF · 2010-08-12 · 90+ kg classSingle-ply1st place
Slovakia
Squat —Bench 202.5 kgDead —Total —Dots 171.43
European Open Powerlifting Championships
EPF · 2010-05-04 · 90+ kg classSingle-ply4th place
Sweden
Squat 200 kgBench 190 kgDead 165 kgTotal 555 kgDots 467.54
Lag-SMSL
SSF · 2009-12-12 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 471.25
Lag-SM BP
SSF · 2009-12-11 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 172.67
SM Bänkpress
SSF · 2009-11-28 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 168.15
World Bench Press Championships
IPF · 2009-05-27 · 90+ kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
SM Styrkelyft
SSF · 2009-02-28 · 82.5+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 409.85
European Bench Press Championships
EPF · 2008-08-07 · 90+ kg classSingle-ply1st place
Slovakia
Squat —Bench 170 kgDead —Total —Dots 145.82
World Bench Press Championships
IPF · 2008-06-25 · 90+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 141.99
European Bench Press Championships
EPF · 2007-08-22 · 90+ kg classSingle-ply1st place
Denmark
Squat —Bench 170 kgDead —Total —Dots 145.47
World Bench Press Championships
IPF · 2006-05-23 · 90+ kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2005-09-22 · 90+ kg classSingle-ply3rd place
Hungary
Squat —Bench 160 kgDead —Total —Dots 137.43
Nordic Bench Press Championships
NordicPF · 2005-05-07 · 75+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Open Bench Press Championships
IPF · 2005-01-12 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench 177.5 kgDead —Total —Dots 152.68
European Bench Press Championships
EPF · 2004-08-05 · 90+ kg classSingle-plyDQ
Serbia
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2003-12-05 · 90+ kg classSingle-ply3rd place
Slovakia
Squat —Bench 152.5 kgDead —Total —Dots 133.37
Bänk SM Dam
SSF · 2003-06-14 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
European Championships
GPC · 2001-05-25 · 90 kg classMulti-ply2nd place
Finland
Squat —Bench 125 kgDead —Total —Dots 111.88

Sandra Lönn

Is this you?

Career highlights

Career summary

Progression

Competition history · 51 meets

Where this lifter ranks

Where this lifter ranks