Benedikt Björnsson

Compare

UnclaimedEPFIPF KRAFT

Male · Born 1979 · Iceland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

625 kg

Raw · 93 kg · 40-44 · drug-tested · 2023

Best squat

235 kg

Raw · 93 kg · 40-44 · drug-tested · 2023

Best bench

160 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2009

Best deadlift

260.5 kg

Raw · 93 kg · 45-49 · drug-tested · 2025

Best DOTS

401.94

Raw · 93 kg · 40-44 · drug-tested · 2023

Career summary

Benedikt Björnsson's career best to date is 625 kg, set in 2023 at age 44. Their total grew 65 kg over 12.9 years between their first meet and that mark (~5.0 kg/year). 11.2-year gap in their competition record between 2010 and 2021. Career variance was 63% deadlift-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-01	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	205	—	133.15
2009-10-24	Reykjanesmót í bekkpressu og réttstöðulyftu	Single-ply	—	160	230	—	240.05
2010-04-10	Reykjanesmót í kraftlyftingum	Single-ply	190	150	220	560	363.12
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	220.5	140	220	580.5	373.9
2021-07-10	ÍM í klassískri réttstöðulyftu	Raw	—	—	242.5	—	156.07
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	145	—	—	92.33
2022-03-07	European Classic Masters Powerlifting Championships	Raw	210	145	250	605	387.78
2022-04-24	ÍM unglinga og öldunga í klassískri bekkpressu	Raw	—	140	—	—	89.52
2022-06-25	ÍM í klassískri réttstöðulyftu	Raw	—	—	240	—	154.88
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	230	130	255	615	392.73
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	220	150	250	620	396.34
2023-02-28	European Masters Classic Powerlifting Championships	Raw	235	150	240	625	401.94
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	220	140	260	620	399.12
2024-02-12	European Masters Classic Powerlifting Championships	Raw	220	145	—	—	—
2024-05-04	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	220	145	240	605	387.57
2024-08-24	Menningarbikarmót í klassískri bekkpressu	Raw	—	150	—	—	94.95
2025-11-23	Íslandsmeistarmót öldunga í klassískum kraftlyftingum	Raw	225	135	260.5	620.5	399.66

Competition history · 18 meets

Íslandsmeistarmót öldunga í klassískum kraftlyftingum
KRAFT · 2025-11-23 · 93 kg classRaw1st place
Iceland
Squat 225 kgBench 135 kgDead 260.5 kgTotal 620.5 kgDots 399.66
Menningarbikarmót í klassískri bekkpressu
KRAFT · 2024-08-24 · 105 kg classRaw1st place
Iceland
Squat —Bench 150 kgDead —Total —Dots 94.95
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2024-05-04 · 93 kg classRaw1st place
Iceland
Squat 220 kgBench 145 kgDead 240 kgTotal 605 kgDots 387.57
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 93 kg classRawDQ
Spain
Squat 220 kgBench 145 kgDead —Total —
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 93 kg classRaw1st place
Iceland
Squat 220 kgBench 140 kgDead 260 kgTotal 620 kgDots 399.12
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 93 kg classRaw16th place
Hungary
Squat 235 kgBench 150 kgDead 240 kgTotal 625 kgDots 401.94
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 93 kg classRaw1st place
Iceland
Squat 220 kgBench 150 kgDead 250 kgTotal 620 kgDots 396.34
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 93 kg classRaw8th place
NL, Canada
Squat 230 kgBench 130 kgDead 255 kgTotal 615 kgDots 392.73
ÍM í klassískri réttstöðulyftu
KRAFT · 2022-06-25 · 93 kg classRaw2nd place
Iceland
Squat —Bench —Dead 240 kgTotal —Dots 154.88
ÍM unglinga og öldunga í klassískri bekkpressu
KRAFT · 2022-04-24 · 93 kg classRaw1st place
Iceland
Squat —Bench 140 kgDead —Total —Dots 89.52
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 93 kg classRaw5th place
Lithuania
Squat 210 kgBench 145 kgDead 250 kgTotal 605 kgDots 387.78
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 93 kg classRaw2nd place
Iceland
Squat —Bench 145 kgDead —Total —Dots 92.33
ÍM í klassískri réttstöðulyftu
KRAFT · 2021-07-10 · 93 kg classRaw2nd place
Iceland
Squat —Bench —Dead 242.5 kgTotal —Dots 156.07
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 93 kg classRaw1st place
Iceland
Squat 220.5 kgBench 140 kgDead 220 kgTotal 580.5 kgDots 373.90
Reykjanesmót í kraftlyftingum
KRAFT · 2010-04-10 · 90 kg classSingle-ply1st place
Iceland
Squat 190 kgBench 150 kgDead 220 kgTotal 560 kgDots 363.12
Reykjanesmót í bekkpressu og réttstöðulyftu
KRAFT · 2009-10-24 · 100 kg classSingle-ply1st place
Iceland
Squat —Bench 160 kgDead 230 kgTotal —Dots 240.05
Reykjanesmót í réttstöðulyftu
KRAFT · 2008-03-01 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 205 kgTotal —Dots 133.15
Adonis mót í bekkpressu
KRAFT · 2000-06-24 · 82.5 kg classSingle-ply7th place
Iceland
Squat —Bench —Dead —Total —Dots 67.74

Benedikt Björnsson

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks