Ezeiel Amponsah

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UnclaimedCPUNAPF

Male · Born 2001 · Canada · AB

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Career highlights

Best total

885 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best squat

325 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best bench

192.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best deadlift

367.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best DOTS

534.69

Raw · 105 kg · 24-34 · drug-tested · 2026

Career summary

Ezeiel Amponsah's career best to date is 885 kg, set in 2026 at age 25. Their total grew 265 kg over 6.8 years between their first meet and that mark (~38.7 kg/year).

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-11	UAPA Novice Meet	Raw	230	130	260	620	387.89
2019-11-09	Powersurge X	Raw	242.5	145	285	672.5	431.51
2020-09-25	Alberta Provincials	Raw	245	155	285	685	414.24
2021-12-05	Alberta Provincials	Raw	265	167.5	307.5	740	446.67
2022-07-08	APU Provincial Powerlifting and Bench Press Championships	Raw	277.5	172.5	315.5	765.5	456.4
2022-09-23	Western Canadian Powerlifting and Bench Press Championships	Raw	285	160	295	740	447.8
2023-02-13	Nationals	Raw	290	170	325	785	473.47
2023-06-09	Alberta Provincial Championships	Raw	290	172.5	333	795.5	480.37
2023-08-08	North American Regional Powerlifting Championships	Raw	292.5	172.5	335	800	482.85
2023-12-09	Cowtown Showdown	Raw	295	180	330	805	485.83
2024-06-09	Alberta Powerlifting Union Provincial Championships	Raw	302.5	185	342.5	830	498.47
2025-03-01	Nationals	Raw	317.5	190	362.5	870	525.52
2025-06-15	Alberta Powerlifting Union Provincial Championships	Raw	322.5	187.5	355	865	520.21
2026-03-14	Nationals	Raw	325	192.5	367.5	885	534.69

Competition history · 14 meets

Nationals
CPU · 2026-03-14 · 105 kg classRaw1st place
NL, Canada
Squat 325 kgBench 192.5 kgDead 367.5 kgTotal 885 kgDots 534.69
Alberta Powerlifting Union Provincial Championships
CPU · 2025-06-15 · 120 kg classRaw2nd place
AB, Canada
Squat 322.5 kgBench 187.5 kgDead 355 kgTotal 865 kgDots 520.21
Nationals
CPU · 2025-03-01 · 105 kg classRaw1st place
SK, Canada
Squat 317.5 kgBench 190 kgDead 362.5 kgTotal 870 kgDots 525.52
Alberta Powerlifting Union Provincial Championships
CPU · 2024-06-09 · 120 kg classRaw2nd place
AB, Canada
Squat 302.5 kgBench 185 kgDead 342.5 kgTotal 830 kgDots 498.47
Cowtown Showdown
CPU · 2023-12-09 · 105 kg classRaw1st place
AB, Canada
Squat 295 kgBench 180 kgDead 330 kgTotal 805 kgDots 485.83
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 105 kg classRaw1st place
Cayman Islands
Squat 292.5 kgBench 172.5 kgDead 335 kgTotal 800 kgDots 482.85
Alberta Provincial Championships
CPU · 2023-06-09 · 105 kg classRaw2nd place
AB, Canada
Squat 290 kgBench 172.5 kgDead 333 kgTotal 795.5 kgDots 480.37
Nationals
CPU · 2023-02-13 · 105 kg classRaw2nd place
BC, Canada
Squat 290 kgBench 170 kgDead 325 kgTotal 785 kgDots 473.47
Western Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-23 · 105 kg classRaw1st place
AB, Canada
Squat 285 kgBench 160 kgDead 295 kgTotal 740 kgDots 447.80
APU Provincial Powerlifting and Bench Press Championships
CPU · 2022-07-08 · 120 kg classRaw1st place
AB, Canada
Squat 277.5 kgBench 172.5 kgDead 315.5 kgTotal 765.5 kgDots 456.40
Alberta Provincials
CPU · 2021-12-05 · 105 kg classRaw1st place
AB, Canada
Squat 265 kgBench 167.5 kgDead 307.5 kgTotal 740 kgDots 446.67
Alberta Provincials
CPU · 2020-09-25 · 105 kg classRaw1st place
AB, Canada
Squat 245 kgBench 155 kgDead 285 kgTotal 685 kgDots 414.24
Powersurge X
CPU · 2019-11-09 · 93 kg classRaw1st place
AB, Canada
Squat 242.5 kgBench 145 kgDead 285 kgTotal 672.5 kgDots 431.51
UAPA Novice Meet
CPU · 2019-05-11 · 105 kg classRaw1st place
AB, Canada
Squat 230 kgBench 130 kgDead 260 kgTotal 620 kgDots 387.89

Ezeiel Amponsah

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks