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Vandhana Shaji's career best to date is 467.5 kg, set in 2021 at age 23. Their total grew 57.5 kg over 1.5 years between their first meet and that mark (~38.4 kg/year). Career variance was 68% squat-driven.
Career-best meet: National Senior Equipped Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-20 | Indian Powerlifting Championships | Single-ply | 180 | 80 | 150 | 410 | 380.09 |
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 155 | 65 | 157.5 | 377.5 | 348.55 |
| 2021-02-17 | National Senior Equipped Powerlifting Championship | Single-ply | 200 | 95 | 172.5 | 467.5 | 409.23 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 200 | 85 | 170 | 455 | 401.58 |
vs Single-ply · 84+ kg class · junior · India · drug-tested
vs Single-ply · 84+ kg class · junior · drug-tested