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Ian Howes's career best to date is 570 kg, set in 2025 at age 28. Their total grew 40 kg over 1.6 years between their first meet and that mark (~24.5 kg/year). Career variance was 74% deadlift-driven.
Career-best meet: Battle of the Brave · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | North Carolina State Championships | Raw | 192.5 | 110 | 227.5 | 530 | 383.2 |
| 2024-11-02 | Fall Festival of Power | Raw | 190 | 115 | 230 | 535 | 386.14 |
| 2025-03-08 | Sodatown Showdown | Raw | 192.5 | 122.5 | 242.5 | 557.5 | 379.35 |
| 2025-11-09 | Battle of the Brave | Raw | 205 | 115 | 250 | 570 | 386.25 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested