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Michelle Liu's career best to date is 432.5 kg, set in 2025 at age 28. Their total grew 60 kg over 4.3 years between their first meet and that mark (~14.1 kg/year). Career variance was 57% bench-driven.
Career-best meet: Frosty Strength · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | California State Championships | Raw | 122.5 | 75 | 175 | 372.5 | 384.9 |
| 2021-11-20 | Against All Odds | Raw | 120 | 70 | 167.5 | 357.5 | 371.16 |
| 2023-03-11 | AAO Spring Classic | Raw | 140 | 92.5 | 180 | 412.5 | 426.78 |
| 2023-09-14 | Raw Nationals | Raw | 135 | 95 | 180 | 410 | 431.13 |
| 2024-01-06 | Winter Warfare | Raw | 130 | 80 | 182.5 | 392.5 | 422.34 |
| 2024-03-14 | Classic Raw Open Nationals | Raw | 137.5 | 90 | 182.5 | 410 | 442.68 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 130 | 96 | 185 | 411 | 443.98 |
| 2025-04-03 | Classic Open Nationals | Raw | 140 | 90 | 185 | 415 | 446.51 |
| 2025-12-20 | Frosty Strength | Raw | 140 | 102.5 | 190 | 432.5 | 450.99 |
| 2026-05-09 | Chicago Pulls for Hope 2026 | Raw | — | — | 190 | — | — |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested