Galina Zagrudnyaya

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UnclaimedFPR

Female · Born 1956 · USSR

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Career highlights

Best total

320 kg

Single-ply · 48 kg · 35-39 · drug-tested · 1992

Best squat

140 kg

Single-ply · 48 kg · 35-39 · drug-tested · 1992

Best bench

80 kg

Raw · 63 kg · 55-59 · drug-tested · 2015

Best deadlift

120 kg

Single-ply · 48 kg · 35-39 · drug-tested · 1992

Best DOTS

416.77

Single-ply · 48 kg · 35-39 · drug-tested · 1992

Career summary

Galina Zagrudnyaya's career best to date is 320 kg, set in 1992 at age 36. Their total grew 50 kg over 1.1 years between their first meet and that mark (~45.7 kg/year). 20.9-year gap in their competition record between 1994 and 2015. Career variance was 89% squat-driven.

Career-best meet: Russian Powerlifting Cup · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 48 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-09-05	Russian Powerlifting Cup	Single-ply	105	55	110	270	351.65
1992-10-09	Russian Bench Press Championships	Single-ply	—	60	—	—	78.14
1992-10-09	Russian Powerlifting Cup	Single-ply	140	60	120	320	416.77
1993-03-12	Russian Powerlifting Championships	Single-ply	130	67.5	117.5	315	406.49
1993-10-01	Russian Bench Press Championships	Single-ply	—	65	—	—	84.26
1993-10-01	Russian Powerlifting Cup	Single-ply	120	65	117.5	302.5	392.15
1994-03-04	Russian Powerlifting Championships	Single-ply	130	—	—	—	—
2015-01-31	Siberian Bench Press Championships	Raw	—	80	—	—	87.5

Competition history · 8 meets

Siberian Bench Press Championships
FPR · 2015-01-31 · 63 kg classRaw1st place
KGD, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 87.50
Russian Powerlifting Championships
FPR · 1994-03-04 · 48 kg classSingle-plyDQ
KHM, Russian Federation
Squat 130 kgBench —Dead —Total —
Russian Bench Press Championships
FPR · 1993-10-01 · 48 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 84.26
Russian Powerlifting Cup
FPR · 1993-10-01 · 48 kg classSingle-ply1st place
CHE, Russian Federation
Squat 120 kgBench 65 kgDead 117.5 kgTotal 302.5 kgDots 392.15
Russian Powerlifting Championships
FPR · 1993-03-12 · 48 kg classSingle-ply2nd place
VLA, Russian Federation
Squat 130 kgBench 67.5 kgDead 117.5 kgTotal 315 kgDots 406.49
Russian Bench Press Championships
FPR · 1992-10-09 · 48 kg classSingle-ply2nd place
STA, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 78.14
Russian Powerlifting Cup
FPR · 1992-10-09 · 48 kg classSingle-ply3rd place
STA, Russian Federation
Squat 140 kgBench 60 kgDead 120 kgTotal 320 kgDots 416.77
Russian Powerlifting Cup
FPR · 1991-09-05 · 48 kg classSingle-ply5th place
USSR
Squat 105 kgBench 55 kgDead 110 kgTotal 270 kgDots 351.65