Pranee Pascoe

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Female · Born 1959

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Career highlights

Best total

340 kg

Single-ply · 47 kg · drug-tested · 2013

Best squat

127.5 kg

Single-ply · 47 kg · drug-tested · 2014

Best bench

70 kg

Single-ply · 47 kg · drug-tested · 2013

Best deadlift

145 kg

Single-ply · 48 kg · 60-64 · drug-tested · 2019

Best DOTS

447.71

Single-ply · 47 kg · drug-tested · 2013

Career summary

Pranee Pascoe's career best to date is 340 kg, set in 2013 at age 54. Their total grew 135 kg over 4.4 years between their first meet and that mark (~30.6 kg/year). Career variance was 58% squat-driven.

Career-best meet: Bristow Open Caves Beach · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-19	Sydney Grading Competition	Single-ply	72.5	45	87.5	205	266.99
2008-11-23	Matti Tikka Open Powerlifting & Bench Press Championships	Single-ply	82.5	45	90	217.5	281.1
2009-02-28	Australian Masters Games and Masters Championships and Geelong Open	Single-ply	90	47.5	95	232.5	300.95
2009-05-16	Singleton Strength Triathlon	Single-ply	100	52.5	107.5	260	338.1
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	95	55	—	—	—
2009-09-05	Lake Macquarie Open	Single-ply	102.5	57.5	115.5	275.5	356.61
2009-11-21	Matti Tikka Challenge	Single-ply	105	57.5	112.5	275	357.61
2010-02-28	Sydney Powerlifting and Bench Press Open	Single-ply	102.5	60	107.5	270	348.95
2010-03-27	Bristow Open	Single-ply	105	62.5	112.5	280	362.43
2010-06-06	Bondi Beach Lift	Single-ply	105	65	120	290	374.23
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	100	57.5	120	277.5	360.86
2010-09-04	Lake Macquarie Open	Single-ply	107.5	65	122.5	295	382.43
2010-10-17	North Sydney Bench Press Competition	Single-ply	—	70	—	—	90.06
2010-12-04	Matti Tikka Challenge	Single-ply	110	67.5	122.5	300	387.72
2011-04-17	Western Sydney Hardcore Challenge	Single-ply	—	65	—	—	85.19
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	105	62.5	125	292.5	387.26
2011-09-03	Toronto Open	Single-ply	110	67.5	130	307.5	403.63
2011-09-26	World Masters Powerlifting Championships	Single-ply	115	60	125	300	395.16
2012-03-17	Bristow Open	Single-ply	112.5	65	130	307.5	403.32
2012-06-02	Strength Republic Open	Single-ply	120	67.5	132.5	320	420.71
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	115	65	135	315	416.78
2012-08-19	Total Strength Elite Max	Single-ply	—	62.5	—	—	82.56
2012-10-02	World Masters Powerlifting Championships	Single-ply	120	70	135	325	428.64
2012-10-18	Sydney Heavy Metal Challenge	Single-ply	125	67.5	137.5	330	434.54
2013-03-16	Bristow Open Caves Beach	Single-ply	125	70	145	340	447.71
2013-07-13	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	117.5	67.5	140	325	419.52
2013-09-24	World Masters Powerlifting Championships	Single-ply	117.5	65	135	317.5	419.89
2013-12-05	Commonwealth & Oceania Championships	Single-ply	120	62.5	137.5	320	421.37
2014-02-22	Bristow Open	Raw	77.5	50	115	242.5	318.31
2014-05-03	Lake Macquarie Open	Raw	122.5	65	142.5	330	434.2
2014-06-28	Newcastle Open	Raw	80	50	115	245	322.87
2014-07-26	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	117.5	62.5	142.5	322.5	428.08
2014-10-18	Matti Tikka Challenge	Raw	85	52.5	117.5	255	336.85
2014-12-08	Asia & Oceania Championships	Single-ply	127.5	65	142.5	335	441.13
2015-03-21	Team Xtreme Viking Classic	Raw	82.5	50	—	—	—
2015-07-25	Australian Equipped National Championships	Single-ply	120	60	140	320	425.8
2015-09-28	World Masters Powerlifting Championships	Single-ply	117.5	62.5	125	305	404.46
2016-04-24	Top Lifter II	Raw	80	50	115	245	321.09
2016-11-19	Matti Tikka Powerlifting Championships	Single-ply	125	60	135	320	420.71
2017-04-02	Matti Tikka	Single-ply	120	57.5	140	317.5	418.75
2017-08-12	Equipped National Championships	Single-ply	125	60	140	325	427.62
2018-08-03	Equipped National Championships	Single-ply	117.5	60	135	312.5	411.83
2019-04-12	Sydney Open at the Fitness Expo	Raw	75	50	115	240	313.31
2019-10-13	Squat Club Open	Raw	80	48	115	243	316.98
2019-12-21	Matti Tikka Challenge	Single-ply	120	60	145	325	423.94
2020-10-24	Western Sydney Spring Open	Raw	115	62.5	140	317.5	417.75
2021-12-11	The Hunter Showdown I	Raw	80	50	120	250	328.94
2022-12-02	Asian Classic Powerlifting Championships	Raw	85	50	123.5	258.5	341.81
2023-03-18	National Championship	Raw	85	50.5	125	260.5	342.48
2023-12-11	Asian Classic Powerlifting Championships	Raw	85.5	50	125.5	261	343.14
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	82.5	52.5	126.5	261.5	344.07
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	82.5	52.5	117.5	252.5	330.92
2026-02-21	SBD Invitational Championship	Raw	97.5	57.5	130	285	355.84

Competition history · 54 meets

SBD Invitational Championship
TAAP · 2026-02-21 · 52 kg classRaw1st place
Thailand
Squat 97.5 kgBench 57.5 kgDead 130 kgTotal 285 kgDots 355.84
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 47 kg classRaw2nd place
Japan
Squat 82.5 kgBench 52.5 kgDead 117.5 kgTotal 252.5 kgDots 330.92
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 47 kg classRaw2nd place
South Africa
Squat 82.5 kgBench 52.5 kgDead 126.5 kgTotal 261.5 kgDots 344.07
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 47 kg classRaw1st place
Malaysia
Squat 85.5 kgBench 50 kgDead 125.5 kgTotal 261 kgDots 343.14
National Championship
TAAP · 2023-03-18 · 47 kg classRaw1st place
Thailand
Squat 85 kgBench 50.5 kgDead 125 kgTotal 260.5 kgDots 342.48
Asian Classic Powerlifting Championships
AsianPF · 2022-12-02 · 47 kg classRaw1st place
DXB, United Arab Emirates
Squat 85 kgBench 50 kgDead 123.5 kgTotal 258.5 kgDots 341.81
National Championships
ThaiPF · 2022-02-26 · 47 kg classRaw1st place
Thailand
Squat —Bench —Dead —Total —Dots 348.95
The Hunter Showdown I
APU · 2021-12-11 · 47 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 50 kgDead 120 kgTotal 250 kgDots 328.94
Western Sydney Spring Open
APU · 2020-10-24 · 47 kg classRaw1st place
NSW, Australia
Squat 115 kgBench 62.5 kgDead 140 kgTotal 317.5 kgDots 417.75
Matti Tikka Challenge
PA · 2019-12-21 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 120 kgBench 60 kgDead 145 kgTotal 325 kgDots 423.94
Squat Club Open
PA · 2019-10-13 · 48 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 48 kgDead 115 kgTotal 243 kgDots 316.98
Sydney Open at the Fitness Expo
PA · 2019-04-12 · 48 kg classRaw1st place
NSW, Australia
Squat 75 kgBench 50 kgDead 115 kgTotal 240 kgDots 313.31
Equipped National Championships
PA · 2018-08-03 · 47 kg classSingle-ply1st place
VIC, Australia
Squat 117.5 kgBench 60 kgDead 135 kgTotal 312.5 kgDots 411.83
Equipped National Championships
PA · 2017-08-12 · 47 kg classSingle-ply1st place
QLD, Australia
Squat 125 kgBench 60 kgDead 140 kgTotal 325 kgDots 427.62
Matti Tikka
PA · 2017-04-02 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 120 kgBench 57.5 kgDead 140 kgTotal 317.5 kgDots 418.75
Matti Tikka Powerlifting Championships
PA · 2016-11-19 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 125 kgBench 60 kgDead 135 kgTotal 320 kgDots 420.71
Top Lifter II
PA · 2016-04-24 · 47 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 50 kgDead 115 kgTotal 245 kgDots 321.09
World Masters Powerlifting Championships
IPF · 2015-09-28 · 47 kg classSingle-ply2nd place
CO, United States of America
Squat 117.5 kgBench 62.5 kgDead 125 kgTotal 305 kgDots 404.46
Australian Equipped National Championships
PA · 2015-07-25 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 120 kgBench 60 kgDead 140 kgTotal 320 kgDots 425.80
Team Xtreme Viking Classic
PA · 2015-03-21 · 47 kg classRawDQ
NSW, Australia
Squat 82.5 kgBench 50 kgDead —Total —
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 47 kg classSingle-ply1st place
VIC, Australia
Squat 127.5 kgBench 65 kgDead 142.5 kgTotal 335 kgDots 441.13
Matti Tikka Challenge
PA · 2014-10-18 · 47 kg classRaw2nd place
NSW, Australia
Squat 85 kgBench 52.5 kgDead 117.5 kgTotal 255 kgDots 336.85
Australian Equipped Powerlifting and Bench Press Championships
PA · 2014-07-26 · 47 kg classSingle-ply1st place
VIC, Australia
Squat 117.5 kgBench 62.5 kgDead 142.5 kgTotal 322.5 kgDots 428.08
Newcastle Open
PA · 2014-06-28 · 47 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 50 kgDead 115 kgTotal 245 kgDots 322.87
Lake Macquarie Open
PA · 2014-05-03 · 47 kg classRaw1st place
NSW, Australia
Squat 122.5 kgBench 65 kgDead 142.5 kgTotal 330 kgDots 434.20
Bristow Open
PA · 2014-02-22 · 47 kg classRaw1st place
NSW, Australia
Squat 77.5 kgBench 50 kgDead 115 kgTotal 242.5 kgDots 318.31
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 47 kg classSingle-ply1st place
AKL, New Zealand
Squat 120 kgBench 62.5 kgDead 137.5 kgTotal 320 kgDots 421.37
World Masters Powerlifting Championships
IPF · 2013-09-24 · 47 kg classSingle-ply1st place
FL, United States of America
Squat 117.5 kgBench 65 kgDead 135 kgTotal 317.5 kgDots 419.89
Australian Equipped Powerlifting and Bench Press Championships
PA · 2013-07-13 · 52 kg classSingle-ply3rd place
QLD, Australia
Squat 117.5 kgBench 67.5 kgDead 140 kgTotal 325 kgDots 419.52
Bristow Open Caves Beach
PA · 2013-03-16 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 125 kgBench 70 kgDead 145 kgTotal 340 kgDots 447.71
Sydney Heavy Metal Challenge
PA · 2012-10-18 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 125 kgBench 67.5 kgDead 137.5 kgTotal 330 kgDots 434.54
World Masters Powerlifting Championships
IPF · 2012-10-02 · 47 kg classSingle-ply1st place
TX, United States of America
Squat 120 kgBench 70 kgDead 135 kgTotal 325 kgDots 428.64
Total Strength Elite Max
PA · 2012-08-19 · 47 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 62.5 kgDead —Total —Dots 82.56
Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 115 kgBench 65 kgDead 135 kgTotal 315 kgDots 416.78
Strength Republic Open
PA · 2012-06-02 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 120 kgBench 67.5 kgDead 132.5 kgTotal 320 kgDots 420.71
Bristow Open
PA · 2012-03-17 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 112.5 kgBench 65 kgDead 130 kgTotal 307.5 kgDots 403.32
World Masters Powerlifting Championships
IPF · 2011-09-26 · 47 kg classSingle-ply3rd place
ON, Canada
Squat 115 kgBench 60 kgDead 125 kgTotal 300 kgDots 395.16
Toronto Open
PA · 2011-09-03 · 47 kg classSingle-ply1st place
NSW, Australia
Squat 110 kgBench 67.5 kgDead 130 kgTotal 307.5 kgDots 403.63
Australian Powerlifting and Bench Press Championships and Pacific Invitational
PA · 2011-07-20 · 47 kg classSingle-ply2nd place
VIC, Australia
Squat 105 kgBench 62.5 kgDead 125 kgTotal 292.5 kgDots 387.26
Western Sydney Hardcore Challenge
PA · 2011-04-17 · 47 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 65 kgDead —Total —Dots 85.19
Matti Tikka Challenge
PA · 2010-12-04 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 110 kgBench 67.5 kgDead 122.5 kgTotal 300 kgDots 387.72
North Sydney Bench Press Competition
PA · 2010-10-17 · 52 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 70 kgDead —Total —Dots 90.06
Lake Macquarie Open
PA · 2010-09-04 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 107.5 kgBench 65 kgDead 122.5 kgTotal 295 kgDots 382.43
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 48 kg classSingle-ply3rd place
VIC, Australia
Squat 100 kgBench 57.5 kgDead 120 kgTotal 277.5 kgDots 360.86
Bondi Beach Lift
PA · 2010-06-06 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 105 kgBench 65 kgDead 120 kgTotal 290 kgDots 374.23
Bristow Open
PA · 2010-03-27 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 105 kgBench 62.5 kgDead 112.5 kgTotal 280 kgDots 362.43
Sydney Powerlifting and Bench Press Open
PA · 2010-02-28 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 102.5 kgBench 60 kgDead 107.5 kgTotal 270 kgDots 348.95
Matti Tikka Challenge
PA · 2009-11-21 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 105 kgBench 57.5 kgDead 112.5 kgTotal 275 kgDots 357.61
Lake Macquarie Open
PA · 2009-09-05 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 102.5 kgBench 57.5 kgDead 115.5 kgTotal 275.5 kgDots 356.61
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 48 kg classSingle-plyDQ
NSW, Australia
Squat 95 kgBench 55 kgDead —Total —
Singleton Strength Triathlon
PA · 2009-05-16 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 100 kgBench 52.5 kgDead 107.5 kgTotal 260 kgDots 338.10
Australian Masters Games and Masters Championships and Geelong Open
PA · 2009-02-28 · 48 kg classSingle-ply1st place
VIC, Australia
Squat 90 kgBench 47.5 kgDead 95 kgTotal 232.5 kgDots 300.95
Matti Tikka Open Powerlifting & Bench Press Championships
PA · 2008-11-23 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 82.5 kgBench 45 kgDead 90 kgTotal 217.5 kgDots 281.10
Sydney Grading Competition
PA · 2008-10-19 · 48 kg classSingle-ply1st place
NSW, Australia
Squat 72.5 kgBench 45 kgDead 87.5 kgTotal 205 kgDots 266.99

Pranee Pascoe

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Career highlights

Career summary

Progression

Competition history · 54 meets

Where this lifter ranks

Where this lifter ranks