Elli Rautiainen

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UnclaimedIPFNordicPFSVNL

Female · Born 2000 · Finland

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Career highlights

Best total

310 kg

Single-ply · 63 kg · 16-17 · drug-tested · 2016

Best squat

117.5 kg

Single-ply · 63 kg · 16-17 · drug-tested · 2016

Best bench

90 kg

Single-ply · 72 kg · 18-19 · drug-tested · 2018

Best deadlift

110 kg

Single-ply · 63 kg · 16-17 · drug-tested · 2016

Best DOTS

338.38

Single-ply · 63 kg · 16-17 · drug-tested · 2016

Career summary

Elli Rautiainen's career best to date is 310 kg, set in 2016 at age 16. Their total grew 112.5 kg over 1.3 years between their first meet and that mark (~86.3 kg/year).

Career-best meet: Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships · NordicPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-01	Klassinen voimanosto	Raw	80	37.5	80	197.5	217.08
2014-12-13	Unton ja Sulevin muistopenkkarit	Single-ply	—	50	—	—	55.43
2015-01-03	Pärnun Penkkarit	Raw	—	45	—	—	50.42
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	47.5	—	—	52.86
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	95	55	95	245	274.51
2015-05-09	Klassinen penkkipunnerrus	Raw	—	50	—	—	54.61
2015-05-09	Penkkipunnerrus	Single-ply	—	65	—	—	70.99
2015-07-11	Järvipenkkarit	Raw	—	55	—	—	59.95
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	57.5	—	—	62.46
2015-12-05	Penkkipunnerrus	Single-ply	—	70	—	—	76.88
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	77.5	—	—	84.97
2016-02-20	Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships	Single-ply	117.5	82.5	110	310	338.38
2016-04-19	World Bench Press Championships	Single-ply	—	85	—	—	89.21
2016-11-05	Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus	Raw	—	60	—	—	65.46
2017-01-21	Varuste Penkkipunnerrus	Single-ply	—	80	—	—	86.25
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	87.5	—	—	94.76
2017-05-22	World Bench Press Championships	Single-ply	—	90	—	—	94.78
2017-09-14	Nordic Sub-Juniors & Juniors Bench Press Championships	Single-ply	—	85	—	—	85.94
2017-10-14	Klassinen penkkipunnerus	Raw	—	70	—	—	70.63
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	70.48
2018-11-21	Nordic Powerlifting & Bench Press Championships	Single-ply	—	90	—	—	90.83

Competition history · 22 meets

Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 72 kg classSingle-ply1st place
Iceland
Squat —Bench 90 kgDead —Total —Dots 90.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 72 kg classRaw3rd place
Finland
Squat —Bench 70 kgDead —Total —Dots 70.48
Klassinen penkkipunnerus
SVNL · 2017-10-14 · 72 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 70.63
Nordic Sub-Juniors & Juniors Bench Press Championships
NordicPF · 2017-09-14 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 85.94
World Bench Press Championships
IPF · 2017-05-22 · 72 kg classSingle-ply5th place
Lithuania
Squat —Bench 90 kgDead —Total —Dots 94.78
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 94.76
Varuste Penkkipunnerrus
SVNL · 2017-01-21 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 86.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 63 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus
SVNL · 2016-11-05 · 63 kg classRawG
Finland
Squat —Bench 60 kgDead —Total —Dots 65.46
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply3rd place
Denmark
Squat —Bench 85 kgDead —Total —Dots 89.21
Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships
NordicPF · 2016-02-20 · 63 kg classSingle-ply3rd place
Sweden
Squat 117.5 kgBench 82.5 kgDead 110 kgTotal 310 kgDots 338.38
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 84.97
Penkkipunnerrus
SVNL · 2015-12-05 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 76.88
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 62.46
Järvipenkkarit
SVNL · 2015-07-11 · 63 kg classRaw1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 59.95
Klassinen penkkipunnerrus
SVNL · 2015-05-09 · 63 kg classRaw1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 54.61
Penkkipunnerrus
SVNL · 2015-05-09 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 70.99
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 63 kg classSingle-ply2nd place
Finland
Squat 95 kgBench 55 kgDead 95 kgTotal 245 kgDots 274.51
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 47.5 kgDead —Total —Dots 52.86
Pärnun Penkkarit
SVNL · 2015-01-03 · 63 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 50.42
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 50 kgDead —Total —Dots 55.43
Klassinen voimanosto
SVNL · 2014-11-01 · 63 kg classRaw2nd place
Finland
Squat 80 kgBench 37.5 kgDead 80 kgTotal 197.5 kgDots 217.08

Elli Rautiainen

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks