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Erica Folk's career best to date is 470 kg, set in 2022 at age 36. Their total grew 97.5 kg over 5.7 years between their first meet and that mark (~17.2 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 71% deadlift-driven.
Career-best meet: Ozark Mountain Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Beast of the Metro East | Raw | 137.5 | 70 | 165 | 372.5 | 376.69 |
| 2017-06-17 | Missouri State Championships | Raw | 135 | 75 | 167.5 | 377.5 | 385.18 |
| 2017-10-10 | Raw National Championships | Raw | 140 | 75 | 175 | 390 | 397.47 |
| 2018-02-18 | River's Edge | Raw | 142.5 | 80 | 177.5 | 400 | 405.48 |
| 2018-07-14 | Midwest & Central Super Regionals | Raw | 140 | 80 | 170 | 390 | 395.02 |
| 2018-12-08 | Beast of the Metro East | Raw | 150 | 82.5 | 170 | 402.5 | 403.35 |
| 2019-06-01 | Missouri State Championships | Raw | 155 | 85 | 172.5 | 412.5 | 415.65 |
| 2019-10-16 | Raw Nationals | Raw | 137.5 | 80 | 75 | 292.5 | 296.03 |
| 2020-12-12 | Missouri River Open | Single-ply | 177.5 | 97.5 | 167.5 | 442.5 | 444.3 |
| 2022-08-13 | Ozark Mountain Classic | Single-ply | 190 | 112.5 | 167.5 | 470 | 451.22 |
| 2024-09-29 | Cardinal and Viking Dual | Single-ply | 187.5 | 102.5 | 155 | 445 | 420.88 |
| 2025-07-27 | Equipped Nationals | Single-ply | 192.5 | 105 | 155 | 452.5 | 425.44 |
| 2025-11-07 | Bench World Championships | Single-ply | — | 97.5 | — | — | 91.11 |
vs Single-ply · 82.5 kg class · open · USA · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested
vs Single-ply · any class · open · drug-tested