Espen Vika

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UnclaimedNSFNordicPF

Male · Norway

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Career highlights

Best total

657.5 kg

Raw · 120 kg · 20-23 · drug-tested · 2018

Best squat

242.5 kg

Raw · 120 kg · 20-23 · drug-tested · 2018

Best bench

145 kg

Raw · 120 kg · 20-23 · drug-tested · 2018

Best deadlift

275 kg

Raw · 120 kg · 20-23 · drug-tested · 2017

Best DOTS

378.61

Raw · 120 kg · 20-23 · drug-tested · 2018

Career summary

Espen Vika's career best to date is 657.5 kg, set in 2018, 3.6 years after their first recorded meet. Their total grew 162.5 kg over 3.6 years between their first meet and that mark (~45.8 kg/year). 2.5-year gap in their competition record between 2018 and 2021. Career variance was 69% squat-driven.

Career-best meet: NM Ungdom Junior Veteran Utstyrsfritt · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-07	Åpent stevne	Raw	185	95	215	495	295.13
2014-10-25	RM Øst Utstyrsfritt	Raw	160	75	202.5	437.5	264.67
2014-12-20	Regions Mesterskap i Styrkeløft	Raw	190	100	222.5	512.5	310.17
2016-02-14	RM Vest utstyrsfritt	Raw	220	130	260	610	357.11
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	240	142.5	270	652.5	377.08
2016-12-03	NM benkpress utstyrsfritt	Raw	—	130	—	—	74.45
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	242.5	145	242.5	630	363.15
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Raw	235	135	275	645	371.83
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	242.5	145	270	657.5	378.61
2018-12-15	Åpent stevne	Raw	162.5	117.5	235	515	327.67
2021-06-05	Klubbstevne	Raw	75	55	250	380	229.89
2021-12-11	Klubbstevne	Raw	210	137.5	272.5	620	375.37

Competition history · 12 meets

Klubbstevne
NSF · 2021-12-11 · 105 kg classRaw1st place
Norway
Squat 210 kgBench 137.5 kgDead 272.5 kgTotal 620 kgDots 375.37
Klubbstevne
NSF · 2021-06-05 · 105 kg classRaw3rd place
Norway
Squat 75 kgBench 55 kgDead 250 kgTotal 380 kgDots 229.89
Åpent stevne
NSF · 2018-12-15 · 93 kg classRaw4th place
Norway
Squat 162.5 kgBench 117.5 kgDead 235 kgTotal 515 kgDots 327.67
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 120 kg classRaw1st place
Norway
Squat 242.5 kgBench 145 kgDead 270 kgTotal 657.5 kgDots 378.61
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 120 kg classRaw5th place
Norway
Squat 235 kgBench 135 kgDead 275 kgTotal 645 kgDots 371.83
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 120 kg classRaw3rd place
Norway
Squat 242.5 kgBench 145 kgDead 242.5 kgTotal 630 kgDots 363.15
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120+ kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 74.45
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 120 kg classRaw10th place
Norway
Squat 240 kgBench 142.5 kgDead 270 kgTotal 652.5 kgDots 377.08
RM Vest utstyrsfritt
NSF · 2016-02-14 · 120 kg classRaw2nd place
Norway
Squat 220 kgBench 130 kgDead 260 kgTotal 610 kgDots 357.11
Regions Mesterskap i Styrkeløft
NSF · 2014-12-20 · 105 kg classRaw1st place
Norway
Squat 190 kgBench 100 kgDead 222.5 kgTotal 512.5 kgDots 310.17
RM Øst Utstyrsfritt
NSF · 2014-10-25 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 75 kgDead 202.5 kgTotal 437.5 kgDots 264.67
Åpent stevne
NSF · 2014-10-07 · 120 kg classRaw1st place
Norway
Squat 185 kgBench 95 kgDead 215 kgTotal 495 kgDots 295.13

Espen Vika

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks