Silvia Kapstad

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Female · Born 1997 · Norway

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Career highlights

Best total

583 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Best squat

227.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Best bench

150.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Best deadlift

205 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Best DOTS

581.63

Single-ply · 72 kg · 20-23 · drug-tested · 2017

Career summary

Silvia Kapstad's career best to date is 583 kg, set in 2017 at age 20. Their total grew 248 kg over 3.1 years between their first meet and that mark (~79.7 kg/year). Career variance was 66% squat-driven.

Career-best meet: European Equipped Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	112.5	72.5	150	335	339.04
2014-09-06	Syd-Norsk Styrkeløft	Raw	121	80	162.5	363.5	368.78
2014-11-21	NM ungdom junior og veteran	Single-ply	—	115	165	—	—
2015-02-14	RM Vest	Single-ply	170	120	170	460	458.32
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	141	92.5	180	413.5	412.31
2015-05-29	NM Styrkeløft	Single-ply	190	130	175	495	493.57
2015-08-15	Åpent stevne	Single-ply	192.5	132.5	182.5	507.5	502.98
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	202.5	132.5	192.5	527.5	525.94
2016-04-14	European Sub-Juniors & Juniors Championships	Single-ply	212.5	130	200	542.5	540.15
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	222.5	125	202.5	550	548
2016-12-10	Åpent stevne	Raw	160	102.5	182.5	445	438.11
2017-05-08	European Equipped Powerlifting Championships	Single-ply	227.5	150.5	205	583	581.63
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	222.5	150	190	562.5	561.14
2019-03-16	Åpent stevne	Raw	150	97.5	172.5	420	419.11
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	162.5	110	192.5	465	465.55

Competition history · 15 meets

NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 72 kg classRaw1st place
Norway
Squat 162.5 kgBench 110 kgDead 192.5 kgTotal 465 kgDots 465.55
Åpent stevne
NSF · 2019-03-16 · 72 kg classRaw1st place
Norway
Squat 150 kgBench 97.5 kgDead 172.5 kgTotal 420 kgDots 419.11
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 72 kg classSingle-ply2nd place
United States of America
Squat 222.5 kgBench 150 kgDead 190 kgTotal 562.5 kgDots 561.14
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 72 kg classSingle-ply1st place
Spain
Squat 227.5 kgBench 150.5 kgDead 205 kgTotal 583 kgDots 581.63
Åpent stevne
NSF · 2016-12-10 · 84 kg classRaw1st place
Norway
Squat 160 kgBench 102.5 kgDead 182.5 kgTotal 445 kgDots 438.11
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 72 kg classSingle-ply1st place
Poland
Squat 222.5 kgBench 125 kgDead 202.5 kgTotal 550 kgDots 548.00
European Sub-Juniors & Juniors Championships
EPF · 2016-04-14 · 72 kg classSingle-ply1st place
Spain
Squat 212.5 kgBench 130 kgDead 200 kgTotal 542.5 kgDots 540.15
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 72 kg classSingle-ply4th place
Czech Republic
Squat 202.5 kgBench 132.5 kgDead 192.5 kgTotal 527.5 kgDots 525.94
Åpent stevne
NSF · 2015-08-15 · 84 kg classSingle-ply1st place
Norway
Squat 192.5 kgBench 132.5 kgDead 182.5 kgTotal 507.5 kgDots 502.98
NM Styrkeløft
NSF · 2015-05-29 · 72 kg classSingle-ply4th place
Norway
Squat 190 kgBench 130 kgDead 175 kgTotal 495 kgDots 493.57
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 72 kg classRaw1st place
Norway
Squat 141 kgBench 92.5 kgDead 180 kgTotal 413.5 kgDots 412.31
RM Vest
NSF · 2015-02-14 · 72 kg classSingle-ply1st place
Norway
Squat 170 kgBench 120 kgDead 170 kgTotal 460 kgDots 458.32
NM ungdom junior og veteran
NSF · 2014-11-21 · 72 kg classSingle-plyDQ
Norway
Squat —Bench 115 kgDead 165 kgTotal —
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 72 kg classRaw1st place
Norway
Squat 121 kgBench 80 kgDead 162.5 kgTotal 363.5 kgDots 368.78
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 72 kg classRaw1st place
Norway
Squat 112.5 kgBench 72.5 kgDead 150 kgTotal 335 kgDots 339.04

Silvia Kapstad

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks