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Emma Williams's career best to date is 405 kg, set in 2024 at age 26. Their total grew 145 kg over 5.6 years between their first meet and that mark (~25.8 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | British University Championships | Raw | 95 | 52.5 | 112.5 | 260 | 290.06 |
| 2019-10-06 | SW Devon and Cornwall Championships | Raw | 85 | 52.5 | 115 | 252.5 | 275.34 |
| 2019-12-14 | Supertraining Classic | Raw | 90 | 55 | 65 | 210 | 227.41 |
| 2021-07-03 | ST Summer Showdown | Raw | 120 | 67.5 | 147.5 | 335 | 344.97 |
| 2022-04-02 | British University Championships | Raw | 137.5 | 62.5 | 165 | 365 | 375.23 |
| 2022-12-17 | ST Christmas Classic | Raw | 135 | 67.5 | 160 | 362.5 | 379.68 |
| 2023-03-16 | Eleiko British Open Classic Championships | Raw | 137.5 | 72.5 | 160 | 370 | 378.78 |
| 2023-12-16 | ST Christmas Classic | Raw | 150 | 77.5 | 175 | 402.5 | 413.43 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 145 | 72.5 | 177.5 | 395 | 405.38 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 160 | 80 | 165 | 405 | 414.61 |
| 2025-05-18 | ST Team Competition | Raw | — | — | 185 | — | 184.05 |
vs Raw · 69 kg class · open · drug-tested