Emmi Järvenpää

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UnclaimedNordicPFSVNL

Female · Born 2004 · Finland

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Career highlights

Best total

292.5 kg

Single-ply · 69 kg · 18-19 · drug-tested · 2022

Best squat

85 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best bench

90 kg

Single-ply · 69 kg · 18-19 · drug-tested · 2022

Best deadlift

125 kg

Raw · 69 kg · 18-19 · drug-tested · 2022

Best DOTS

299.81

Single-ply · 69 kg · 18-19 · drug-tested · 2022

Career summary

Emmi Järvenpää's career best to date is 292.5 kg, set in 2022 at age 18. Their total grew 72.5 kg over 3.5 years between their first meet and that mark (~20.4 kg/year). Career variance was 82% bench-driven.

Career-best meet: Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	60	50	110	220	237.88
2018-11-03	Penkkipunnerrus	Single-ply	—	60	—	—	64.85
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	60	—	—	64.85
2019-01-26	Nuorten klassisen voimanoston SM	Raw	65	45	112.5	222.5	242.09
2019-02-09	Varustevoimanoston SM	Single-ply	70	70	115	255	276
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	50	—	—	54.09
2019-04-13	Klassinen voimanosto	Raw	60	50	120	230	249.06
2019-05-04	Varustepenkkipunnerrus	Single-ply	—	75	—	—	78.91
2019-07-13	XIV Rantapenkkarit	Single-ply	—	75	—	—	77.9
2019-07-27	Jaakonpäivien Klassinen Penkkipunnerrus	Raw	—	50	—	—	53.07
2019-08-24	Kansallinen klassinen voimanostokilpailu	Raw	72.5	52.5	100	225	236.09
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	80	—	—	83.3
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	80	60	110	250	256.51
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	82.5	75	105	262.5	267.16
2020-09-12	Kansallinen klassinen voimanosto	Raw	80	50	121	251	251.77
2020-11-07	Kansallinen varustepenkkipunnerrus	Single-ply	—	82.5	—	—	83.33
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	85	85	120	290	298
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	77.5	52.5	110	240	245.02
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	61.51
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	—	62.5	—	—	63.95
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	40	—	—	43.06
2022-01-29	Nuorten klassisen voimanoston SM-kisat	Raw	75	55	100	230	235.32
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	80	87.5	125	292.5	299.81
2022-10-08	Kansallinen klassinen voimanostokilpailu	Raw	80	55	125	260	265.07
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	90	—	—	91.78
2023-01-27	Nuorten klassisen voimanoston SM	Raw	75	55	120	250	254.89
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	59.55
2023-10-07	Kansallinen klassinen voimanostokilpailu	Raw	85	55	100	240	232.86

Competition history · 28 meets

Kansallinen klassinen voimanostokilpailu
SVNL · 2023-10-07 · 76 kg classRaw2nd place
Finland
Squat 85 kgBench 55 kgDead 100 kgTotal 240 kgDots 232.86
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 76 kg classRaw3rd place
Finland
Squat —Bench 60 kgDead —Total —Dots 59.55
Nuorten klassisen voimanoston SM
SVNL · 2023-01-27 · 69 kg classRaw6th place
Finland
Squat 75 kgBench 55 kgDead 120 kgTotal 250 kgDots 254.89
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 69 kg classSingle-ply1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 91.78
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-10-08 · 69 kg classRaw1st place
Finland
Squat 80 kgBench 55 kgDead 125 kgTotal 260 kgDots 265.07
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 69 kg classSingle-ply2nd place
Finland
Squat 80 kgBench 87.5 kgDead 125 kgTotal 292.5 kgDots 299.81
Nuorten klassisen voimanoston SM-kisat
SVNL · 2022-01-29 · 69 kg classRaw7th place
Finland
Squat 75 kgBench 55 kgDead 100 kgTotal 230 kgDots 235.32
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 40 kgDead —Total —Dots 43.06
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 69 kg classRaw3rd place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 63.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 69 kg classRaw1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 61.51
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 69 kg classRaw2nd place
Finland
Squat 77.5 kgBench 52.5 kgDead 110 kgTotal 240 kgDots 245.02
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 69 kg classSingle-ply1st place
Finland
Squat 85 kgBench 85 kgDead 120 kgTotal 290 kgDots 298.00
Kansallinen varustepenkkipunnerrus
SVNL · 2020-11-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 83.33
Kansallinen klassinen voimanosto
SVNL · 2020-09-12 · 72 kg classRaw1st place
Finland
Squat 80 kgBench 50 kgDead 121 kgTotal 251 kgDots 251.77
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 72 kg classSingle-ply1st place
Finland
Squat 82.5 kgBench 75 kgDead 105 kgTotal 262.5 kgDots 267.16
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 72 kg classRaw3rd place
Finland
Squat 80 kgBench 60 kgDead 110 kgTotal 250 kgDots 256.51
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 83.30
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-08-24 · 72 kg classRaw1st place
Finland
Squat 72.5 kgBench 52.5 kgDead 100 kgTotal 225 kgDots 236.09
Jaakonpäivien Klassinen Penkkipunnerrus
SVNL · 2019-07-27 · 72 kg classRaw1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 53.07
XIV Rantapenkkarit
SVNL · 2019-07-13 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 77.90
Varustepenkkipunnerrus
SVNL · 2019-05-04 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 78.91
Klassinen voimanosto
SVNL · 2019-04-13 · 63 kg classRaw1st place
Finland
Squat 60 kgBench 50 kgDead 120 kgTotal 230 kgDots 249.06
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 63 kg classRaw2nd place
Finland
Squat —Bench 50 kgDead —Total —Dots 54.09
Varustevoimanoston SM
SVNL · 2019-02-09 · 63 kg classSingle-ply2nd place
Finland
Squat 70 kgBench 70 kgDead 115 kgTotal 255 kgDots 276.00
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 63 kg classRaw1st place
Finland
Squat 65 kgBench 45 kgDead 112.5 kgTotal 222.5 kgDots 242.09
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 64.85
Penkkipunnerrus
SVNL · 2018-11-03 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 60 kgDead —Total —Dots 64.85
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 63 kg classRaw1st place
Finland
Squat 60 kgBench 50 kgDead 110 kgTotal 220 kgDots 237.88

Emmi Järvenpää

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks