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Lilia Prots's career best to date is 387.5 kg, set in 1996 at age 21. Their total grew 130 kg over 1.6 years between their first meet and that mark (~83.0 kg/year). 7.8-year gap in their competition record between 2000 and 2008. Career variance was 62% squat-driven.
Career-best meet: Ukrainian Junior Powerlifting Championships · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-10-09 | Ukrainian Powerlifting Cup | Single-ply | 110 | 57.5 | 90 | 257.5 | 318.16 |
| 1995-04-06 | Ukrainian Junior Powerlifting Championships | Single-ply | 112.5 | 67.5 | 115 | 295 | 350.82 |
| 1995-06-03 | Ukrainian Bench Press Championships | Single-ply | — | 80 | — | — | 93.06 |
| 1995-10-09 | Ukrainian Powerlifting Cup | Single-ply | 152.5 | 86 | 127.5 | 366 | 426.77 |
| 1996-03-02 | Ukrainian Powerlifting Championships | Single-ply | 150 | 80 | 120 | 350 | 428.05 |
| 1996-03-19 | Ukrainian Bench Press Championships | Single-ply | — | 80 | — | — | 95.38 |
| 1996-05-03 | Ukrainian Junior Powerlifting Championships | Single-ply | 170 | 87.5 | 130 | 387.5 | 454.58 |
| 1996-06-10 | European Juniors Powerlifting Championships | Single-ply | 152.5 | 80 | 122.5 | 355 | 438.63 |
| 1996-10-09 | Ukrainian Powerlifting Cup | Single-ply | 140 | 82.5 | 125 | 347.5 | 412.21 |
| 1997-02-27 | Ukrainian Powerlifting Championships | Single-ply | 160 | 85 | 130 | 375 | 457.09 |
| 1997-06-15 | European Juniors Powerlifting Championships | Single-ply | 150 | 82.5 | 120 | 352.5 | 432.57 |
| 1997-11-27 | Women's European Powerlifting Championships | Single-ply | 157.5 | 90 | 137.5 | 385 | 453.31 |
| 1997-12-15 | Ukrainian University Powerlifting Championship | Single-ply | 160 | 87.5 | 135 | 382.5 | 445.21 |
| 1998-07-12 | Ukrainian Bench Press Championships | Single-ply | — | 95 | — | — | 110.77 |
| 1998-08-07 | European Bench Press Championships | Single-ply | — | 95 | — | — | 112.98 |
| 1999-02-24 | Ukrainian Powerlifting Championships | Single-ply | 160 | 95 | 130 | 385 | 452.75 |
| 1999-06-26 | Ukrainian Bench Press Championships | Single-ply | — | 82.5 | — | — | 101.65 |
| 1999-12-20 | Ukrainian University Powerlifting Championship | Single-ply | 130 | 80 | 125 | 335 | 404.57 |
| 2000-06-24 | Ukrainian Bench Press Championships | Single-ply | — | 85 | — | — | 103.61 |
| 2000-06-25 | Ukrainian DeadLift Championship | Single-ply | — | — | 140 | — | 170.87 |
| 2008-04-05 | Ukrainian Amateur Raw Championships | Raw | — | 62.5 | — | — | 76.39 |
| 2009-06-06 | Youth Region Bench Press Cup | Multi-ply | — | 67.5 | — | — | 76.25 |
| 2009-06-19 | Amateur Ukrainian Championships | Raw | — | 70 | — | — | 85.9 |
| 2010-09-06 | World Championships | Raw | — | 67.5 | — | — | 78.24 |
| 2011-03-25 | Ukrainian Championships | Raw | — | 67.5 | — | — | 82.39 |
| 2011-06-05 | V.Ponomarenko Memorial Bench Press | Raw | — | 65 | — | — | 79.23 |
| 2011-10-15 | Ukrainian Cup | Raw | — | 65 | — | — | 79.23 |
| 2011-11-05 | European & Asian Championships | Raw | — | 62.5 | — | — | 76.28 |
| 2011-11-14 | World Championships | Raw | — | 65 | — | — | 77.15 |
| 2012-03-17 | Ukrainian Championships | Raw | — | 65 | — | — | 80.31 |
| 2012-08-09 | Amateur World Championships | Multi-ply | — | 62.5 | — | — | 76.18 |
vs Single-ply · 56 kg class · junior · drug-tested