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Liss Maryori Rafsol's career best to date is 310 kg, set in 2025, 4.1 years after their first recorded meet. Their total grew 80 kg over 4.1 years between their first meet and that mark (~19.6 kg/year). Career variance was 54% squat-driven.
Career-best meet: Julestevne FAK · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Regionmesterskap styrkeløft utstyrsfritt | Raw | 90 | 40 | 100 | 230 | 214.23 |
| 2022-06-18 | RM styrkeløft utstyrsfritt | Raw | 120 | 50 | 122.5 | 292.5 | 270.85 |
| 2022-12-10 | Klubbstevne | Raw | 120 | 40 | 130 | 290 | 272.46 |
| 2024-02-17 | Odin SK Åpent stevne | Raw | 110 | 52.5 | 120 | 282.5 | 242.51 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest | Raw | 120 | 45 | 130 | 295 | 261.04 |
| 2025-06-14 | RM UF Vest | Raw | 117.5 | 52.5 | 120 | 290 | 266.97 |
| 2025-12-06 | Julestevne FAK | Raw | 125 | 55 | 130 | 310 | 263.48 |
vs Raw · 84+ kg class · any age · Norway · drug-tested
vs Raw · 84+ kg class · any age · drug-tested