Rosa Castro

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UnclaimedFESUPOIPFNAPF

Female · Born 1980 · Ecuador

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Career highlights

Best total

517.5 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2015

Best squat

217.5 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2015

Best bench

120 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2015

Best deadlift

187.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2014

Best DOTS

561.39

Single-ply · 57 kg · 24-34 · drug-tested · 2014

Career summary

Rosa Castro's career best to date is 517.5 kg, set in 2015 at age 35. Their total grew 130 kg over 11.4 years between their first meet and that mark (~11.4 kg/year). 3.4-year gap in their competition record between 2018 and 2021. Career variance was 69% squat-driven.

Career-best meet: Pan-American Equipped Powerlifting Championships · FESUPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-05-03	Women's World Powerlifting Championships	Single-ply	152.5	75	160	387.5	478.12
2005-05-26	Women's World Powerlifting Championships	Single-ply	147.5	77.5	160	385	472.45
2005-09-08	Campeonato Sudamericano de Powerlifting	Single-ply	160	80	160	400	469.82
2005-11-09	Pan-American Powerlifting Championships	Single-ply	167.5	85	160	412.5	482.15
2006-09-07	Campeonato Sudamericano de Powerlifting	Single-ply	160	80	160	400	469.25
2007-08-07	Campeonato Panamericano de Powerlifting	Single-ply	180	92.5	170	442.5	512.91
2008-12-04	Campeonato Sudamericano de Levantamiento de Potenica	Single-ply	185	90	170	445	518.27
2010-08-05	Campeonato Sudamericano de Levantamiento de Potencia	Single-ply	190	97.5	180	467.5	545.78
2013-09-11	Campeonato Sudamericano de Powerlifting	Single-ply	190	105	185	480	556.38
2013-11-04	World Powerlifting Championships	Single-ply	—	102.5	187.5	—	—
2014-06-01	World Classic Powerlifting Championships	Raw	147.5	87.5	172.5	407.5	469.03
2014-07-30	Campeonato Sudamericano de Powerlifting	Single-ply	195	107.5	187.5	490	561.39
2014-07-30	Campeonato Sudamericano de Powerlifting Classic	Raw	140	87.5	167.5	395	452.55
2014-11-03	World Powerlifting Championships	Single-ply	180	95	—	—	—
2015-09-16	Pan-American Classic Powerlifting Championships	Raw	172.5	92.5	180	445	482.12
2015-09-18	Pan-American Equipped Powerlifting Championships	Single-ply	217.5	120	180	517.5	560.39
2015-12-02	Campeonato Sudamericano de Bench Press Equipado	Single-ply	—	117.5	—	—	126.37
2016-06-19	World Classic Powerlifting Championships	Raw	178	97.5	172.5	448	485.42
2016-12-08	Campeonato Sudamericano de Powerlifting Classic	Raw	182.5	97.5	182.5	462.5	498.88
2017-07-03	Pan-American Powerlifting Championships	Raw	183	95	182.5	460.5	497.3
2017-12-07	Sudamericano de Powerlifting Classic	Raw	180	90	180	450	486.34
2018-07-06	Campeonato Sudamericano de Powerlifting y Bench Press	Raw	175	95	170	440	476.94
2021-12-08	XXXV Campeonato Sudamericano	Raw	172.5	95	170	437.5	473.76

Competition history · 26 meets

XXXV Campeonato Sudamericano
FESUPO · 2021-12-08 · 63 kg classRaw1st place
Ecuador
Squat 172.5 kgBench 95 kgDead 170 kgTotal 437.5 kgDots 473.76
Campeonato Sudamericano de Powerlifting y Bench Press
FESUPO · 2018-07-06 · 63 kg classRaw1st place
Ecuador
Squat 175 kgBench 95 kgDead 170 kgTotal 440 kgDots 476.94
Sudamericano de Powerlifting Classic
FESUPO · 2017-12-07 · 63 kg classRaw1st place
Argentina
Squat 180 kgBench 90 kgDead 180 kgTotal 450 kgDots 486.34
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 63 kg classRaw2nd place
FL, United States of America
Squat 183 kgBench 95 kgDead 182.5 kgTotal 460.5 kgDots 497.30
Campeonato Sudamericano de Powerlifting Classic
FESUPO · 2016-12-08 · 63 kg classRaw1st place
Peru
Squat 182.5 kgBench 97.5 kgDead 182.5 kgTotal 462.5 kgDots 498.88
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw4th place
TX, United States of America
Squat 178 kgBench 97.5 kgDead 172.5 kgTotal 448 kgDots 485.42
Campeonato Sudamericano de Bench Press Equipado
FESUPO · 2015-12-02 · 63 kg classSingle-ply2nd place
Peru
Squat —Bench 117.5 kgDead —Total —Dots 126.37
Pan-American Equipped Powerlifting Championships
FESUPO · 2015-09-18 · 63 kg classSingle-ply4th place
Brazil
Squat 217.5 kgBench 120 kgDead 180 kgTotal 517.5 kgDots 560.39
Pan-American Classic Powerlifting Championships
FESUPO · 2015-09-16 · 63 kg classRaw1st place
Brazil
Squat 172.5 kgBench 92.5 kgDead 180 kgTotal 445 kgDots 482.12
World Powerlifting Championships
IPF · 2014-11-03 · 57 kg classSingle-plyDQ
CO, United States of America
Squat 180 kgBench 95 kgDead —Total —
Campeonato Sudamericano de Powerlifting
FESUPO · 2014-07-30 · 57 kg classSingle-ply1st place
Ecuador
Squat 195 kgBench 107.5 kgDead 187.5 kgTotal 490 kgDots 561.39
Campeonato Sudamericano de Powerlifting Classic
FESUPO · 2014-07-30 · 57 kg classRaw1st place
Ecuador
Squat 140 kgBench 87.5 kgDead 167.5 kgTotal 395 kgDots 452.55
World Classic Powerlifting Championships
IPF · 2014-06-01 · 57 kg classRaw2nd place
South Africa
Squat 147.5 kgBench 87.5 kgDead 172.5 kgTotal 407.5 kgDots 469.03
World Powerlifting Championships
IPF · 2013-11-04 · 57 kg classSingle-plyDQ
Norway
Squat —Bench 102.5 kgDead 187.5 kgTotal —
Campeonato Sudamericano de Powerlifting
FESUPO · 2013-09-11 · 57 kg classSingle-ply1st place
Ecuador
Squat 190 kgBench 105 kgDead 185 kgTotal 480 kgDots 556.38
Campeonato Sudamericano de Levantamiento de Potencia
FESUPO · 2010-08-05 · 56 kg classSingle-ply1st place
Uruguay
Squat 190 kgBench 97.5 kgDead 180 kgTotal 467.5 kgDots 545.78
Campeonato Sudamericano de Levantamiento de Potenica
FESUPO · 2008-12-04 · 56 kg classSingle-ply1st place
Ecuador
Squat 185 kgBench 90 kgDead 170 kgTotal 445 kgDots 518.27
Campeonato Panamericano de Powerlifting
FESUPO · 2007-08-07 · 56 kg classSingle-ply1st place
Brazil
Squat 180 kgBench 92.5 kgDead 170 kgTotal 442.5 kgDots 512.91
Campeonato Sudamericano de Powerlifting
FESUPO · 2006-09-07 · 56 kg classSingle-ply1st place
Brazil
Squat 160 kgBench 80 kgDead 160 kgTotal 400 kgDots 469.25
Pan-American Powerlifting Championships
NAPF · 2005-11-09 · 56 kg classSingle-ply1st place
FL, United States of America
Squat 167.5 kgBench 85 kgDead 160 kgTotal 412.5 kgDots 482.15
Campeonato Sudamericano de Powerlifting
FESUPO · 2005-09-08 · 56 kg classSingle-ply1st place
Argentina
Squat 160 kgBench 80 kgDead 160 kgTotal 400 kgDots 469.82
Women's World Powerlifting Championships
IPF · 2005-05-26 · 52 kg classSingle-ply6th place
Finland
Squat 147.5 kgBench 77.5 kgDead 160 kgTotal 385 kgDots 472.45
Campeonato Sudamericano de Powerlifting
FESUPO · 2004-09-02 · 52 kg classSingle-ply2nd place
Ecuador
Squat —Bench —Dead —Total —Dots 484.96
Women's World Powerlifting Championships
IPF · 2004-05-03 · 52 kg classSingle-ply6th place
France
Squat 152.5 kgBench 75 kgDead 160 kgTotal 387.5 kgDots 478.12
Campeonato Sudamericano de Powerlifting
FESUPO · 2003-09-05 · 52 kg classSingle-ply1st place
Brazil
Squat —Bench —Dead —Total —Dots 460.18
Campeonato Sudamericano de Powerlifting
FESUPO · 2002-08-03 · 52 kg classSingle-ply3rd place
Argentina
Squat —Bench —Dead —Total —Dots 380.01

Rosa Castro

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks