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John Lang's career best to date is 655 kg, set in 2024 at age 27. Their total grew 195 kg over 9.2 years between their first meet and that mark (~21.2 kg/year). 2.6-year gap in their competition record between 2019 and 2021. Career variance was 52% squat-driven.
Career-best meet: Drug Tested South Bay Strength Co Boo Bash 4 · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-15 | Limitless Championship | Raw | 172.5 | 95 | 192.5 | 460 | 368.88 |
| 2021-09-04 | Drug Tested Nationals | Raw | 197.5 | 125 | 230 | 552.5 | 376.08 |
| 2022-05-08 | Drug Tested South Bay Beat Down | Raw | 220 | 137.5 | 235 | 592.5 | 407.96 |
| 2022-10-01 | Drug Tested SoCal Open | Raw | 235 | 142.5 | 245 | 622.5 | 435.46 |
| 2022-10-22 | Drug Tested Prime Nationals | Raw | 235 | 150 | 250 | 635 | 433.61 |
| 2023-09-22 | Drug Tested National Championships | Raw | 230 | 145 | 245 | 620 | 424.73 |
| 2024-04-20 | SBSC Drug Tested Bummy's Beat Down | Raw | 245 | 147.5 | 245 | 637.5 | 439.91 |
| 2024-10-19 | Drug Tested South Bay Strength Co Boo Bash 4 | Raw | 252.5 | 147.5 | 255 | 655 | 454.7 |
| 2025-12-13 | Tested Winter Classic | Raw | 250 | 142.5 | 245 | 637.5 | 433.03 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested