Julie Roman

Compare

UnclaimedIPLNPLUSPA

Female · Born 1975 · United States of America · OK

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

485 kg

Single-ply · 110 kg · 45-49 · 2022

Best squat

192.5 kg

Single-ply · 110 kg · 45-49 · 2022

Best bench

117.5 kg

Single-ply · 100 kg · 45-49 · 2024

Best deadlift

180 kg

Single-ply · 110 kg · 45-49 · 2022

Best DOTS

407.34

Single-ply · 110 kg · 45-49 · 2022

Career summary

Julie Roman's career best to date is 485 kg, set in 2022 at age 47. Their total grew 40 kg over 2.3 years between their first meet and that mark (~17.2 kg/year). Career variance was 53% squat-driven.

Career-best meet: Oklahoma State Championship · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-02	Freedom Fitness Classic	Raw	—	—	147.5	—	307.8
2018-07-14	OKC Fitness Expo	Raw	155	—	152.5	—	327.4
2019-11-14	North American Championships	Raw	180	92.5	172.5	445	381.85
2020-03-14	Oklahoma State Championship	Raw	185	95	175	455	399.73
2020-08-28	National Championships	Raw	187.5	95	177.5	460	392.65
2020-10-03	Brewhouse Bash	Raw	—	100	—	—	84.46
2021-02-06	Drug Tested Arkansas State Championship	Raw	185	95	175	455	384.61
2021-07-12	Drug Tested National Championships	Wraps	192.5	105	175	472.5	396.71
2021-09-11	Drug Tested Never Forget	Raw	185.5	105	178	468.5	385.82
2022-03-12	Oklahoma State Championship	Single-ply	192.5	112.5	180	485	407.34
2022-07-07	National Championships	Wraps	170	110	175	455	377.11
2022-11-17	North American Championships	Wraps	182.5	105	178	465.5	398.64
2022-12-10	Depth Before Dishonor Open IV	Raw	—	110.5	—	—	88.47
2023-02-04	Drug Tested Arkansas State Championships	Wraps	170	100	170	440	376.65
2023-07-10	Drug Tested National Championships	Wraps	175	97.5	162.5	435	376.66
2023-10-18	Drug Tested World Championships	Wraps	175.5	100	163	438.5	378.77
2024-08-31	Maidens of Mayhem II	Single-ply	175	117.5	157.5	450	385.52

Competition history · 20 meets

Maidens of Mayhem II
NPL · 2024-08-31 · 100 kg classSingle-ply1st place
AR, United States of America
Squat 175 kgBench 117.5 kgDead 157.5 kgTotal 450 kgDots 385.52
Drug Tested World Championships
IPL · 2023-10-18 · 100 kg classWraps1st place
United Kingdom
Squat 175.5 kgBench 100 kgDead 163 kgTotal 438.5 kgDots 378.77
Drug Tested National Championships
USPA · 2023-07-10 · 100 kg classWraps1st place
NV, United States of America
Squat 175 kgBench 97.5 kgDead 162.5 kgTotal 435 kgDots 376.66
Drug Tested Arkansas State Championships
USPA · 2023-02-04 · 100 kg classWraps1st place
AR, United States of America
Squat 170 kgBench 100 kgDead 170 kgTotal 440 kgDots 376.65
Depth Before Dishonor Open IV
USPA · 2022-12-10 · 110 kg classRaw1st place
OK, United States of America
Squat —Bench 110.5 kgDead —Total —Dots 88.47
North American Championships
IPL · 2022-11-17 · 100 kg classWraps1st place
OK, United States of America
Squat 182.5 kgBench 105 kgDead 178 kgTotal 465.5 kgDots 398.64
National Championships
USPA · 2022-07-07 · 110 kg classWraps1st place
NV, United States of America
Squat 170 kgBench 110 kgDead 175 kgTotal 455 kgDots 377.11
Oklahoma State Championship
USPA · 2022-03-12 · 110 kg classSingle-ply1st place
OK, United States of America
Squat 192.5 kgBench 112.5 kgDead 180 kgTotal 485 kgDots 407.34
Drug Tested Never Forget
USPA · 2021-09-11 · 90+ kg classRaw1st place
OH, United States of America
Squat 185.5 kgBench 105 kgDead 178 kgTotal 468.5 kgDots 385.82
Drug Tested National Championships
USPA · 2021-07-12 · 90+ kg classWraps1st place
CA, United States of America
Squat 192.5 kgBench 105 kgDead 175 kgTotal 472.5 kgDots 396.71
Drug Tested Arkansas State Championship
USPA · 2021-02-06 · 90+ kg classRaw1st place
AR, United States of America
Squat 185 kgBench 95 kgDead 175 kgTotal 455 kgDots 384.61
Brewhouse Bash
USPA · 2020-10-03 · 90+ kg classRaw1st place
OK, United States of America
Squat —Bench 100 kgDead —Total —Dots 84.46
National Championships
USPA · 2020-08-28 · 90+ kg classRaw1st place
CA, United States of America
Squat 187.5 kgBench 95 kgDead 177.5 kgTotal 460 kgDots 392.65
Oklahoma State Championship
USPA · 2020-03-14 · 90+ kg classRaw1st place
OK, United States of America
Squat 185 kgBench 95 kgDead 175 kgTotal 455 kgDots 399.73
North American Championships
USPA · 2019-11-14 · 90+ kg classRaw5th place
NV, United States of America
Squat 180 kgBench 92.5 kgDead 172.5 kgTotal 445 kgDots 381.85
National Championships
USPA · 2019-06-27 · 90+ kg classRaw3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 383.65
Oklahoma State Championship
USPA · 2019-03-02 · 90+ kg classRaw3rd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 378.64
Bend the Bar
USPA · 2018-12-08 · 90+ kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 386.15
OKC Fitness Expo
USPA · 2018-07-14 · 90+ kg classRaw1st place
OK, United States of America
Squat 155 kgBench —Dead 152.5 kgTotal —Dots 327.40
Freedom Fitness Classic
USPA · 2017-12-02 · 90+ kg classRaw1st place
OK, United States of America
Squat —Bench —Dead 147.5 kgTotal —Dots 307.80

Julie Roman

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks