Antti Kousa

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UnclaimedFPOGPCWABDLWPCWPC-Finland

Male · Born 1974

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Career highlights

Best total

885 kg

Multi-ply · 110 kg · 24-34 · 2007

Best squat

400 kg

Multi-ply · 125 kg · 40-44 · 2015

Best bench

247.5 kg

Multi-ply · 110 kg · 24-34 · 2008

Best deadlift

315 kg

Multi-ply · 110 kg · 24-34 · 2007

Best DOTS

537.38

Multi-ply · 100 kg · 35-39 · 2012

Career summary

Antti Kousa's career best to date is 885 kg, set in 2007 at age 33. 11.5-year gap in their competition record between 1995 and 2007. Career variance was 54% bench-driven.

Career-best meet: European Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-07	European Championships	Multi-ply	365	205	315	885	527.84
2008-05-12	European Championships	Multi-ply	350	220	300	870	517.06
2008-09-08	World Championships	Multi-ply	360	240	—	—	—
2008-10-04	Bull's Bench & Deadlift Bash	Multi-ply	—	247.5	—	—	146.59
2009-05-11	European Championships	Multi-ply	335	225	290	850	495.49
2011-06-12	European Championships	Multi-ply	370	210	260	840	519.07
2012-05-05	Finnish Nationals	Multi-ply	372.5	207.5	290	870	537.38
2012-12-15	METAL X-Mas Bench & Deadlift	Multi-ply	—	—	270	—	167.44
2014-10-25	Arto Lyytikäinen Memorial	Multi-ply	390	100	250	740	431.23
2015-05-02	Equipped Finnish Nationals	Multi-ply	400	190	250	840	482.69
2016-11-26	METAL X-Mas Bench & Deadlift	Multi-ply	—	—	300	—	178.11
2017-07-03	European Championships	Multi-ply	—	—	280	—	166.94
2018-05-26	Finnish Nationals	Multi-ply	—	—	280	—	166.7
2018-09-08	Bench Press and Deadlift Nationals	Multi-ply	—	—	260	—	154.36
2019-11-07	World Championships	Wraps	250	115	225	590	350.77
2019-12-10	National Competition	Wraps	225	120	—	—	—
2021-08-21	Penkkipunnerruksen & maastanoston	Multi-ply	—	—	275	—	170.01
2022-08-26	Penkkipunnerruksen ja maastanoston Suomenmestaruus	Multi-ply	—	—	280	—	173.1

Competition history · 26 meets

Penkkipunnerruksen ja maastanoston Suomenmestaruus
WPC-Finland · 2022-08-26 · 100 kg classMulti-ply1st place
Finland
Squat —Bench —Dead 280 kgTotal —Dots 173.10
Penkkipunnerruksen & maastanoston
WPC-Finland · 2021-08-21 · 100 kg classMulti-ply1st place
Finland
Squat —Bench —Dead 275 kgTotal —Dots 170.01
National Competition
WPC-Finland · 2019-12-10 · 110 kg classWrapsDQ
Finland
Squat 225 kgBench 120 kgDead —Total —
World Championships
WPC · 2019-11-07 · 110 kg classWraps2nd place
Finland
Squat 250 kgBench 115 kgDead 225 kgTotal 590 kgDots 350.77
Finnish Nationals
WPC-Finland · 2019-05-18 · 110 kg classMulti-plyDQ
Finland
Squat —Bench —Dead —Total —
Bench Press and Deadlift Nationals
FPO · 2018-09-08 · 110 kg classMulti-ply1st place
Finland
Squat —Bench —Dead 260 kgTotal —Dots 154.36
Finnish Nationals
WPC-Finland · 2018-05-26 · 110 kg classMulti-ply1st place
Finland
Squat —Bench —Dead 280 kgTotal —Dots 166.70
European Championships
WPC · 2017-07-03 · 110 kg classMulti-ply1st place
Finland
Squat —Bench —Dead 280 kgTotal —Dots 166.94
METAL X-Mas Bench & Deadlift
WPC-Finland · 2016-11-26 · 110 kg classMulti-ply5th place
Finland
Squat —Bench —Dead 300 kgTotal —Dots 178.11
METAL X-Mas Bench & Deadlift
WPC-Finland · 2015-11-28 · 125 kg classMulti-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 154.72
Equipped Finnish Nationals
FPO · 2015-05-02 · 125 kg classMulti-ply1st place
Finland
Squat 400 kgBench 190 kgDead 250 kgTotal 840 kgDots 482.69
Arto Lyytikäinen Memorial
FPO · 2014-10-25 · 125 kg classMulti-ply5th place
Finland
Squat 390 kgBench 100 kgDead 250 kgTotal 740 kgDots 431.23
Pro/Am
FPO · 2014-09-06 · 125 kg classMulti-plyDQ
Finland
Squat —Bench —Dead —Total —
Savonlinna Power Event
FPO · 2014-07-12 · 125 kg classMulti-plyDQ
Finland
Squat —Bench —Dead —Total —
Bench Press and Deadlift Finnish Nationals
FPO · 2014-03-22 · 110 kg classMulti-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 167.12
METAL X-Mas Bench & Deadlift
WPC-Finland · 2012-12-15 · 100 kg classMulti-ply4th place
Finland
Squat —Bench —Dead 270 kgTotal —Dots 167.44
Finnish Nationals
WPC-Finland · 2012-05-05 · 100 kg classMulti-ply5th place
Finland
Squat 372.5 kgBench 207.5 kgDead 290 kgTotal 870 kgDots 537.38
European Championships
GPC · 2011-06-12 · 100 kg classMulti-ply2nd place
Hungary
Squat 370 kgBench 210 kgDead 260 kgTotal 840 kgDots 519.07
World Championships
WABDL · 2010-11-16 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 136.22
European Championships
GPC · 2009-05-11 · 125 kg classMulti-ply1st place
Slovakia
Squat 335 kgBench 225 kgDead 290 kgTotal 850 kgDots 495.49
Bull's Bench & Deadlift Bash
FPO · 2008-10-04 · 110 kg classMulti-ply11th place
Finland
Squat —Bench 247.5 kgDead —Total —Dots 146.59
World Championships
GPC · 2008-09-08 · 110 kg classMulti-plyDQ
WM, United Kingdom
Squat 360 kgBench 240 kgDead —Total —
European Championships
GPC · 2008-05-12 · 110 kg classMulti-ply4th place
Czech Republic
Squat 350 kgBench 220 kgDead 300 kgTotal 870 kgDots 517.06
World Championships
GPC · 2007-10-22 · 110 kg classMulti-plyDQ
Canada
Squat —Bench —Dead —Total —
European Championships
GPC · 2007-05-07 · 110 kg classMulti-ply4th place
Germany
Squat 365 kgBench 205 kgDead 315 kgTotal 885 kgDots 527.84
World Championships
WPC · 1995-10-26 · 82.5 kg classMulti-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —