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Ronald Fox's career best to date is 690 kg, set in 2024 at age 46. Their total grew 95 kg over 5.7 years between their first meet and that mark (~16.8 kg/year). Career variance was 96% squat-driven.
Career-best meet: 8th Annual Capital City Barbell Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | Rocky Mountain State Games | Raw | 240 | 107.5 | 247.5 | 595 | 355.13 |
| 2019-03-02 | 3rd Annual Capital City Barbell Championships | Single-ply | 247.5 | 112.5 | 270 | 630 | 377.25 |
| 2019-07-28 | Rocky Mountain State Games | Raw | 210 | 115 | 275 | 600 | 357.09 |
| 2019-12-07 | 2nd Annual Greater Tampa Classic Championships | Raw | 250 | 120 | 267.5 | 637.5 | 383.99 |
| 2020-02-29 | 4th Annual Capital City Barbell Championships | Raw | 255 | 125 | 275 | 655 | 393.75 |
| 2020-09-26 | 2nd Annual Ocala Open Super Total X3 Championships | Raw | 260 | 105 | 270 | 635 | 378.19 |
| 2020-12-05 | 3rd Annual Greater Tampa Classic Championships | Raw | 272.5 | 125 | 280 | 677.5 | 400.2 |
| 2021-04-17 | Capital City Barbell Championship | Raw | 275 | 120 | 275 | 670 | 395.35 |
| 2021-11-06 | South Georgia Barbell Brawl | Raw | 265 | 115 | 277.5 | 657.5 | 389.22 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | Raw | 280 | 107.5 | 275 | 662.5 | 392.38 |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | Raw | 290 | 115 | 280 | 685 | 395.01 |
| 2023-08-26 | Florida Man Classic | Raw | 275 | 102.5 | 275 | 652.5 | 376.86 |
| 2024-03-23 | 8th Annual Capital City Barbell Championship | Raw | 302.5 | 102.5 | 285 | 690 | 397.27 |
| 2024-07-27 | Florida Man Classic II | Raw | 300 | 112.5 | 272.5 | 685 | 390.44 |
| 2025-08-02 | Florida Man Classic III | Raw | 277.5 | 112.5 | 270 | 660 | 380.11 |
| 2026-03-29 | 10th Annual Capital City Barbell Championship | Raw | 275 | — | 275 | — | — |
vs Raw · 125 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-1 · drug-tested + not tested