Ronald Fox

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UnclaimedRPS USAPL

Male · Born 1978 · United States of America · FL

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Career highlights

Best total

690 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best squat

302.5 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best bench

125 kg

Raw · 120 kg · 40-44 · drug-tested · 2020

Best deadlift

285 kg

Raw · 125 kg · 45-49 · drug-tested · 2024

Best DOTS

435.81

Wraps · 82.5 kg · 35-39 · 2017

Career summary

Ronald Fox's career best to date is 690 kg, set in 2024 at age 46. Their total grew 95 kg over 5.7 years between their first meet and that mark (~16.8 kg/year). Career variance was 96% squat-driven.

Career-best meet: 8th Annual Capital City Barbell Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-29	Rocky Mountain State Games	Raw	240	107.5	247.5	595	355.13
2019-03-02	3rd Annual Capital City Barbell Championships	Single-ply	247.5	112.5	270	630	377.25
2019-07-28	Rocky Mountain State Games	Raw	210	115	275	600	357.09
2019-12-07	2nd Annual Greater Tampa Classic Championships	Raw	250	120	267.5	637.5	383.99
2020-02-29	4th Annual Capital City Barbell Championships	Raw	255	125	275	655	393.75
2020-09-26	2nd Annual Ocala Open Super Total X3 Championships	Raw	260	105	270	635	378.19
2020-12-05	3rd Annual Greater Tampa Classic Championships	Raw	272.5	125	280	677.5	400.2
2021-04-17	Capital City Barbell Championship	Raw	275	120	275	670	395.35
2021-11-06	South Georgia Barbell Brawl	Raw	265	115	277.5	657.5	389.22
2022-04-16	6th Annual Capital City Barbell Championships	Raw	280	107.5	275	662.5	392.38
2023-04-15	7th Annual Capital City Barbell Championships	Raw	290	115	280	685	395.01
2023-08-26	Florida Man Classic	Raw	275	102.5	275	652.5	376.86
2024-03-23	8th Annual Capital City Barbell Championship	Raw	302.5	102.5	285	690	397.27
2024-07-27	Florida Man Classic II	Raw	300	112.5	272.5	685	390.44
2025-08-02	Florida Man Classic III	Raw	277.5	112.5	270	660	380.11
2026-03-29	10th Annual Capital City Barbell Championship	Raw	275	—	275	—	—

Competition history · 20 meets

10th Annual Capital City Barbell Championship
USAPL · 2026-03-29 · 125 kg classRawDQ
FL, United States of America
Squat 275 kgBench —Dead 275 kgTotal —
Florida Man Classic III
USAPL · 2025-08-02 · 125 kg classRaw1st place
FL, United States of America
Squat 277.5 kgBench 112.5 kgDead 270 kgTotal 660 kgDots 380.11
Florida Man Classic II
USAPL · 2024-07-27 · 125 kg classRaw1st place
FL, United States of America
Squat 300 kgBench 112.5 kgDead 272.5 kgTotal 685 kgDots 390.44
8th Annual Capital City Barbell Championship
USAPL · 2024-03-23 · 125 kg classRaw1st place
FL, United States of America
Squat 302.5 kgBench 102.5 kgDead 285 kgTotal 690 kgDots 397.27
Florida Man Classic
USAPL · 2023-08-26 · 125 kg classRaw1st place
FL, United States of America
Squat 275 kgBench 102.5 kgDead 275 kgTotal 652.5 kgDots 376.86
7th Annual Capital City Barbell Championships
USAPL · 2023-04-15 · 125 kg classRaw1st place
FL, United States of America
Squat 290 kgBench 115 kgDead 280 kgTotal 685 kgDots 395.01
6th Annual Capital City Barbell Championships
USAPL · 2022-04-16 · 110 kg classRaw2nd place
FL, United States of America
Squat 280 kgBench 107.5 kgDead 275 kgTotal 662.5 kgDots 392.38
South Georgia Barbell Brawl
USAPL · 2021-11-06 · 120 kg classRaw1st place
GA, United States of America
Squat 265 kgBench 115 kgDead 277.5 kgTotal 657.5 kgDots 389.22
Capital City Barbell Championship
USAPL · 2021-04-17 · 120 kg classRaw1st place
FL, United States of America
Squat 275 kgBench 120 kgDead 275 kgTotal 670 kgDots 395.35
3rd Annual Greater Tampa Classic Championships
USAPL · 2020-12-05 · 120 kg classRaw2nd place
FL, United States of America
Squat 272.5 kgBench 125 kgDead 280 kgTotal 677.5 kgDots 400.20
2nd Annual Ocala Open Super Total X3 Championships
USAPL · 2020-09-26 · 120 kg classRaw1st place
FL, United States of America
Squat 260 kgBench 105 kgDead 270 kgTotal 635 kgDots 378.19
4th Annual Capital City Barbell Championships
USAPL · 2020-02-29 · 120 kg classRaw1st place
FL, United States of America
Squat 255 kgBench 125 kgDead 275 kgTotal 655 kgDots 393.75
2nd Annual Greater Tampa Classic Championships
USAPL · 2019-12-07 · 120 kg classRaw1st place
FL, United States of America
Squat 250 kgBench 120 kgDead 267.5 kgTotal 637.5 kgDots 383.99
Rocky Mountain State Games
USAPL · 2019-07-28 · 120 kg classRaw2nd place
CO, United States of America
Squat 210 kgBench 115 kgDead 275 kgTotal 600 kgDots 357.09
Eaton Barbell Buckeye State Championship
RPS · 2019-04-13 · 90 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 419.97
3rd Annual Capital City Barbell Championships
USAPL · 2019-03-02 · 120 kg classSingle-ply1st place
FL, United States of America
Squat 247.5 kgBench 112.5 kgDead 270 kgTotal 630 kgDots 377.25
Rocky Mountain State Games
USAPL · 2018-07-29 · 120 kg classRaw1st place
CO, United States of America
Squat 240 kgBench 107.5 kgDead 247.5 kgTotal 595 kgDots 355.13
MAYhem
RPS · 2018-05-05 · 90 kg classWraps2nd place
KY, United States of America
Squat —Bench —Dead —Total —Dots 430.54
NKY Fall Throwdown
RPS · 2017-09-16 · 82.5 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 435.81
NKY MAYhem
RPS · 2017-05-27 · 82.5 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 423.44

Ronald Fox

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks