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Caston McConnell's career best to date is 727.5 kg, set in 2025 at age 29. Their total grew 22.5 kg over 1.7 years between their first meet and that mark (~13.3 kg/year). Career variance was 87% squat-driven.
Career-best meet: Virginia Iron Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-06 | Virginia Capitol City Classic | Raw | 252.5 | 172.5 | 280 | 705 | 446.61 |
| 2025-03-15 | Military Police & Firefighter National Championship | Raw | — | 172.5 | 300 | — | — |
| 2025-09-13 | Virginia Iron Classic | Raw | 265 | 170 | 292.5 | 727.5 | 475.14 |
| 2026-02-22 | Virginia State Championships | Raw | 247.5 | 165 | 292.5 | 705 | 458.45 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested