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Chang Sheng Ryan Yong's career best to date is 632 kg, set in 2026 at age 26. Their total grew 37 kg over 1.6 years between their first meet and that mark (~23.1 kg/year).
Career-best meet: Powerlifting Singapore National Championship 26 · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | Into the Den 24 | Raw | 210 | 140 | 245 | 595 | 476.57 |
| 2025-02-21 | Singapore National Championships 25 | Raw | 227.5 | 147.5 | 240 | 615 | 486.83 |
| 2025-05-18 | Powerlifting Singapore Tertiary Nationals 25 | Raw | 232.5 | 155 | 240 | 627.5 | 493.89 |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | Raw | 235 | 164.5 | 232.5 | 632 | 495.75 |
vs Raw · 66 kg class · open · Singapore · drug-tested
vs Raw · 66 kg class · open · drug-tested