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Llalando Austin's career best to date is 550 kg, set in 2021 at age 41. 2.7-year gap in their competition record between 2021 and 2023.
Career-best meet: 6th Annual Orlando Open Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | American Challenge | Raw | — | 175 | — | — | 120.1 |
| 2019-11-01 | Single Lift World Championships | Raw | — | 185 | — | — | 126.31 |
| 2019-12-07 | 2nd Annual Greater Tampa Classic Championships | Raw | — | 182.5 | — | — | 125.05 |
| 2020-02-01 | Battle of the Bay VI | Raw | — | 187.5 | — | — | 128.45 |
| 2020-10-03 | Drug Tested Florida State Championships | Raw | — | 182.5 | — | — | 125.02 |
| 2020-12-05 | 3rd Annual Greater Tampa Classic Championships | Raw | — | 182.5 | — | — | 125.07 |
| 2021-02-27 | Battle of the Bay VII | Raw | — | 182.5 | — | — | 124.75 |
| 2021-03-21 | 6th Annual Orlando Open Championships | Raw | 157.5 | 182.5 | 210 | 550 | 374.46 |
| 2023-12-10 | 7th Annual Greater Tampa Classic Open Championships | Raw | — | 195 | — | — | 132.33 |
| 2024-01-27 | Bench Press Nationals | Raw | — | 197.5 | — | — | 134.44 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 192.5 | — | — | 131.59 |
| 2024-10-31 | Pan-American Bench Press Championships | Raw | — | 200 | — | — | 133.11 |
| 2025-02-14 | Bench Press Nationals | Raw | — | 180 | — | — | 119.24 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 197.5 | — | — | 130.18 |
| 2025-10-23 | Bench Press Championships | Raw | — | 195 | — | — | 129.02 |
| 2026-01-09 | Bench Nationals | Raw | — | 202.5 | — | — | 133.57 |
vs Raw · 83 kg class · masters-1 · drug-tested