Abbas Pordel

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Male · Born 1961 · Australia

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Career highlights

Best total

617.5 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2022

Best squat

192.5 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2021

Best bench

225 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2024

Best deadlift

220 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2022

Best DOTS

359.35

Single-ply · 120 kg · 60-64 · drug-tested · 2022

Career summary

Abbas Pordel's career best to date is 617.5 kg, set in 2022 at age 61. Their total grew 37.5 kg over 2.7 years between their first meet and that mark (~13.9 kg/year). Career variance was 82% bench-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-07-24	Battle of the Titans	Raw	—	150	—	—	90.57
2018-03-17	Adonis Campbelltown Open	Raw	—	180	—	—	104.33
2018-10-26	Australian Classic Nationals	Raw	—	182.5	—	—	105.85
2019-08-17	Australian Classic Bench Press Championships	Raw	—	180	—	—	104.36
2020-01-26	Adonis Athletics Battle of the Titans	Raw	—	187.5	—	—	108.2
2020-03-15	Odin's Trial	Raw	180	185	215	580	335.08
2020-08-02	Winter Strength Showdown	Raw	—	190	—	—	109.35
2021-01-31	Limitless Lifting States Qualifier	Raw	180	185	215	580	334.6
2021-03-20	NSW State Master Classic State Championships	Raw	185	187.5	220	592.5	342.8
2021-05-22	NSW State Equipped Championships	Single-ply	187.5	205	220	612.5	353.3
2021-11-21	Collate National Championships	Single-ply	192.5	195	220	607.5	351.18
2022-02-13	AAC State Qualifier I	Raw	—	185	—	—	106.79
2022-06-18	NSW Masters State Championships	Single-ply	—	195	—	—	112.59
2022-07-24	National Equipped Powerlifting and Bench Press Championships	Single-ply	—	207.5	—	—	119.88
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	—	175	—	—	101.04
2022-11-28	Commonwealth Championships	Single-ply	182.5	215.03	220	617.53	359.35
2023-03-25	XGym Break All Limits Open	Raw	—	185	—	—	106.91
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	177.5	—	—	102.92
2024-02-17	The Real McCloy Bench Press Only	Single-ply	—	225	—	—	129.73
2024-06-08	Nationals Series: Masters & Equipped	Single-ply	180	205	205	590	340.71
2024-10-04	Commonwealth Championships	Raw	180	176	205	561	324.91
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	180	177.5	205	562.5	325.78
2025-02-01	All In Barbell: Strength Trials II	Single-ply	—	210	—	—	121.01
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	162.5	167.5	210	540	312.25
2026-04-15	Mega Nationals	Raw	—	165	—	—	95.62

Competition history · 26 meets

Mega Nationals
APLA · 2026-04-15 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 165 kgDead —Total —Dots 95.62
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 120 kg classRaw1st place
Japan
Squat 162.5 kgBench 167.5 kgDead 210 kgTotal 540 kgDots 312.25
All In Barbell: Strength Trials II
APLA · 2025-02-01 · 120 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 210 kgDead —Total —Dots 121.01
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120 kg classRaw5th place
South Africa
Squat 180 kgBench 177.5 kgDead 205 kgTotal 562.5 kgDots 325.78
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120 kg classRaw1st place
South Africa
Squat 180 kgBench 176 kgDead 205 kgTotal 561 kgDots 324.91
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 120 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 205 kgDead 205 kgTotal 590 kgDots 340.71
The Real McCloy Bench Press Only
APLA · 2024-02-17 · 120 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 225 kgDead —Total —Dots 129.73
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 120 kg classRaw1st place
South Africa
Squat —Bench 177.5 kgDead —Total —Dots 102.92
XGym Break All Limits Open
APU · 2023-03-25 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 185 kgDead —Total —Dots 106.91
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 120 kg classSingle-ply1st place
New Zealand
Squat 182.5 kgBench 215.0 kgDead 220 kgTotal 617.5 kgDots 359.35
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 120 kg classRaw1st place
VIC, Australia
Squat —Bench 175 kgDead —Total —Dots 101.04
National Equipped Powerlifting and Bench Press Championships
APU · 2022-07-24 · 120 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 207.5 kgDead —Total —Dots 119.88
NSW Masters State Championships
APU · 2022-06-18 · 120 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 195 kgDead —Total —Dots 112.59
AAC State Qualifier I
APU · 2022-02-13 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 185 kgDead —Total —Dots 106.79
Collate National Championships
APU · 2021-11-21 · 120 kg classSingle-ply1st place
Australia
Squat 192.5 kgBench 195 kgDead 220 kgTotal 607.5 kgDots 351.18
NSW State Equipped Championships
APU · 2021-05-22 · 120 kg classSingle-ply1st place
NSW, Australia
Squat 187.5 kgBench 205 kgDead 220 kgTotal 612.5 kgDots 353.30
NSW State Master Classic State Championships
APU · 2021-03-20 · 120 kg classRaw1st place
NSW, Australia
Squat 185 kgBench 187.5 kgDead 220 kgTotal 592.5 kgDots 342.80
Limitless Lifting States Qualifier
APU · 2021-01-31 · 120 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 185 kgDead 215 kgTotal 580 kgDots 334.60
Winter Strength Showdown
APU · 2020-08-02 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 190 kgDead —Total —Dots 109.35
Odin's Trial
APU · 2020-03-15 · 120 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 185 kgDead 215 kgTotal 580 kgDots 335.08
Adonis Athletics Battle of the Titans
APU · 2020-01-26 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 187.5 kgDead —Total —Dots 108.20
Australian Classic Bench Press Championships
APU · 2019-08-17 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 180 kgDead —Total —Dots 104.36
Asian Pacific Championship
ORPF · 2019-03-12 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 107.46
Australian Classic Nationals
APU · 2018-10-26 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 182.5 kgDead —Total —Dots 105.85
Adonis Campbelltown Open
APU · 2018-03-17 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 180 kgDead —Total —Dots 104.33
Battle of the Titans
PA · 2016-07-24 · 105 kg classRaw1st place
NSW, Australia
Squat —Bench 150 kgDead —Total —Dots 90.57

Abbas Pordel

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks