Bård Arve Havnerås

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UnclaimedIPF NSFNordicPF

Male · Born 1963 · Norway

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Career highlights

Best total

582.5 kg

Raw · 120 kg · 50-54 · drug-tested · 2013

Best squat

182.5 kg

Raw · 120 kg · 50-54 · drug-tested · 2013

Best bench

185 kg

Raw · 120 kg · 45-49 · drug-tested · 2011

Best deadlift

230 kg

Raw · 120 kg · 50-54 · drug-tested · 2013

Best DOTS

487.72

Single-ply · 82.5 kg · 24-34 · drug-tested · 1986

Career summary

Bård Arve Havnerås's career best to date is 582.5 kg, set in 2013 at age 50. Their total grew 82.5 kg over 1.0 years between their first meet and that mark (~82.8 kg/year). 22.3-year gap in their competition record between 1986 and 2008. Career variance was 84% squat-driven.

Career-best meet: Åpent · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-12-20	Åpent stevne	Single-ply	—	150	—	—	92.94
2009-03-29	NM Benkpress	Single-ply	—	160	—	—	97.02
2009-08-28	Åpent stevne	Single-ply	—	162.5	—	—	97.27
2009-10-18	Syd Norsk Benkpress	Raw	—	165	—	—	98.48
2010-03-28	NM Benkpress	Raw	—	175	—	—	104.19
2010-12-11	Åpent julestevne	Raw	—	180	—	—	106.68
2011-10-04	Åpent stevne	Raw	—	185	—	—	108.18
2011-12-17	RM klassisk benkpress	Raw	—	175	—	—	102.75
2012-04-13	Åpent stevne	Raw	120	180	200	500	293.21
2012-11-16	NM ungdom junior og veteran	Raw	160	160	210	530	308.76
2013-01-26	Åpent stevne	Raw	180	170	220	570	335.34
2013-04-12	Åpent	Raw	182.5	170	230	582.5	339.45
2014-02-07	RM i benkpress	Raw	—	170	—	—	101.03
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	173	—	—	100.21
2014-03-22	NM Benkpress	Raw	—	165	—	—	96.33
2014-04-05	RM Vest	Raw	180	172.5	210	562.5	328.81
2014-09-27	RM Benkpress Region Vest	Raw	—	170	—	—	99.63
2015-01-30	Åpent stevne	Raw	—	160	—	—	93.53
2015-05-30	Klubbstevne	Raw	—	165	—	—	95.75
2015-09-24	Åpent stevne	Single-ply	150	150	200	500	287.96
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	150	175	210	535	308.58
2016-09-10	Regionmesterskap Utstyrsfritt benkpress	Raw	—	152.5	—	—	89.26
2016-12-03	NM benkpress utstyrsfritt	Raw	—	165	—	—	97.56
2017-09-15	Åpent stevne	Raw	125	140	200	465	273.12
2017-12-16	Klubbstevne	Raw	75	160	175	410	239.07
2018-09-15	Regionmesterskap benkpress utstyrsfritt	Raw	—	150	—	—	86.8
2018-10-20	Åpent stevne	Raw	—	140	—	—	80.86
2022-09-24	Odin SK Åpent stevne	Raw	—	90	—	—	53.04

Competition history · 32 meets

Odin SK Åpent stevne
NSF · 2022-09-24 · 120 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 53.04
Åpent stevne
NSF · 2018-10-20 · 120 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 80.86
Regionmesterskap benkpress utstyrsfritt
NSF · 2018-09-15 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 86.80
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 120 kg classRawDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2017-12-16 · 120 kg classRaw1st place
Norway
Squat 75 kgBench 160 kgDead 175 kgTotal 410 kgDots 239.07
Åpent stevne
NSF · 2017-09-15 · 120 kg classRaw1st place
Norway
Squat 125 kgBench 140 kgDead 200 kgTotal 465 kgDots 273.12
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120 kg classRaw3rd place
Norway
Squat —Bench 165 kgDead —Total —Dots 97.56
Regionmesterskap Utstyrsfritt benkpress
NSF · 2016-09-10 · 120 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 89.26
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 120 kg classRaw3rd place
Norway
Squat 150 kgBench 175 kgDead 210 kgTotal 535 kgDots 308.58
Åpent stevne
NSF · 2015-09-24 · 120 kg classSingle-ply1st place
Norway
Squat 150 kgBench 150 kgDead 200 kgTotal 500 kgDots 287.96
Klubbstevne
NSF · 2015-05-30 · 120 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 95.75
Åpent stevne
NSF · 2015-01-30 · 120 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 93.53
RM Benkpress Region Vest
NSF · 2014-09-27 · 120 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 99.63
RM Vest
NSF · 2014-04-05 · 120 kg classRaw2nd place
Norway
Squat 180 kgBench 172.5 kgDead 210 kgTotal 562.5 kgDots 328.81
NM Benkpress
NSF · 2014-03-22 · 120 kg classRaw5th place
Norway
Squat —Bench 165 kgDead —Total —Dots 96.33
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 120 kg classRaw2nd place
Norway
Squat —Bench 173 kgDead —Total —Dots 100.21
RM i benkpress
NSF · 2014-02-07 · 120 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 101.03
Åpent
NSF · 2013-04-12 · 120 kg classRaw1st place
Norway
Squat 182.5 kgBench 170 kgDead 230 kgTotal 582.5 kgDots 339.45
Åpent stevne
NSF · 2013-01-26 · 120 kg classRaw1st place
Norway
Squat 180 kgBench 170 kgDead 220 kgTotal 570 kgDots 335.34
NM ungdom junior og veteran
NSF · 2012-11-16 · 120 kg classRaw2nd place
Norway
Squat 160 kgBench 160 kgDead 210 kgTotal 530 kgDots 308.76
Åpent stevne
NSF · 2012-04-13 · 120 kg classRaw1st place
Norway
Squat 120 kgBench 180 kgDead 200 kgTotal 500 kgDots 293.21
RM klassisk benkpress
NSF · 2011-12-17 · 120 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 102.75
Åpent stevne
NSF · 2011-10-04 · 120 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 108.18
Åpent julestevne
NSF · 2010-12-11 · 110 kg classRaw2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 106.68
NM Benkpress
NSF · 2010-03-28 · 110 kg classRaw5th place
Norway
Squat —Bench 175 kgDead —Total —Dots 104.19
Syd Norsk Benkpress
NSF · 2009-10-18 · 110 kg classRaw3rd place
Norway
Squat —Bench 165 kgDead —Total —Dots 98.48
Åpent stevne
NSF · 2009-08-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 97.27
NM Benkpress
NSF · 2009-03-29 · 110 kg classSingle-ply4th place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.02
Åpent stevne
NSF · 2008-12-20 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 92.94
Men's Nordic Powerlifting Championships
NordicPF · 1986-09-13 · 82.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 487.72
World Juniors Powerlifting Championships
IPF · 1985-09-20 · 82.5 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Norwegian Juniors
NSF · 1985-02-16 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 423.28

Bård Arve Havnerås

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks