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Ronnie Paras's career best to date is 932.5 kg, set in 2011 at age 49. Their total grew 175 kg over 7.9 years between their first meet and that mark (~22.2 kg/year). 6.9-year gap in their competition record between 2017 and 2024. Career variance was 63% squat-driven.
Career-best meet: Amateur Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-05-09 | Master Teen Junior Submaster Nationals | Multi-ply | 292.5 | 220 | 245 | 757.5 | 472.91 |
| 2005-07-29 | Amateur Worlds | Multi-ply | 310 | 220 | 242.5 | 772.5 | 500.34 |
| 2006-04-07 | Amateur Nationals | Multi-ply | 330 | 230 | 260 | 820 | 532.01 |
| 2007-04-15 | Amateur Nationals | Multi-ply | 350 | 227.5 | 247.5 | 825 | 535.86 |
| 2007-06-02 | Amateur Florida State Meet | Multi-ply | 345 | 242 | 245 | 832 | 537.97 |
| 2007-12-01 | Southern States | Multi-ply | — | 227.5 | 245 | — | — |
| 2008-02-23 | Orlando Barbell Classic | Multi-ply | 365.14 | 210.92 | 242.67 | 818.7299999999999 | 530.64 |
| 2008-12-06 | Southern States | Multi-ply | — | 260 | 255 | — | — |
| 2009-07-31 | Amateur Worlds | Multi-ply | 355 | 272.5 | 245 | 872.5 | 564.16 |
| 2010-04-16 | Single-ply Nationals | Single-ply | 340 | 255 | 255 | 850 | 523.64 |
| 2010-07-16 | Amateur World Championships | Multi-ply | 347.5 | — | — | — | — |
| 2010-12-04 | Southern States | Multi-ply | 365 | 255 | 260 | 880 | 543.55 |
| 2011-04-01 | Amateur Nationals | Multi-ply | 377.5 | 300 | 255 | 932.5 | 576.75 |
| 2013-04-19 | Europa | Multi-ply | 362.5 | — | — | — | — |
| 2015-09-02 | Amateur Worlds | Multi-ply | 350 | 265 | 257.5 | 872.5 | 543.57 |
| 2017-06-15 | Equipped Nationals | Single-ply | 347.5 | 265 | 247.5 | 860 | 536.28 |
| 2024-05-18 | Tested Battle on the Backwater | Wraps | 192.5 | 155 | 200 | 547.5 | 343.85 |
vs Wraps · 100 kg class · masters-3 · USA · drug-tested + not tested
vs Wraps · 100 kg class · masters-3 · drug-tested + not tested
vs Multi-ply · 100 kg class · masters-1 · drug-tested