Carli van der Hoek

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UnclaimedCAPOGPC-AUSProRaw

Female · Born 1989 · Australia · SA

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Career highlights

Best total

515 kg

Wraps · 110 kg · 35-39 · 2024

Best squat

205 kg

Wraps · 110 kg · 35-39 · 2024

Best bench

110 kg

Wraps · 110+ kg · 24-34 · 2022

Best deadlift

215 kg

Wraps · 100 kg · 35-39 · 2025

Best DOTS

429.81

Wraps · 100 kg · 35-39 · 2025

Career summary

Carli van der Hoek's career best to date is 515 kg, set in 2024 at age 35. Their total grew 55 kg over 3.6 years between their first meet and that mark (~15.3 kg/year). Career variance was 54% squat-driven.

Career-best meet: SA Last Chance Qualifier · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-18	Adelaide Cup	Wraps	180	90	190	460	381.25
2020-12-12	National Deadlift	Raw	—	—	190	—	157.18
2021-04-17	SA State Titles	Wraps	190	87.5	190	467.5	386.39
2021-08-22	Australian Championships	Wraps	192.5	100	200	492.5	404.33
2021-10-17	Adelaide Cup	Wraps	190	97.5	190	477.5	393.75
2022-05-29	SA Last Chance Qualifier	Wraps	172.5	95	185	452.5	369.71
2022-08-19	National Championships	Wraps	182.5	110	202.5	495	395.15
2023-03-18	13	Wraps	195	107.5	200	502.5	398.58
2023-05-21	SA Last Chance Qualifier	Wraps	150	90	175	415	337.3
2023-08-11	National Championships	Wraps	185	100	200	485	387.9
2023-12-09	National Deadlift Only Championships	Raw	—	—	175	—	141.43
2024-05-19	SA Last Chance Qualifier	Wraps	205	105	205	515	426.11
2024-08-01	National Championships	Wraps	192.5	107.5	210	510	422.85
2025-03-15	XV	Raw	185	95	190	470	399.23
2025-04-27	Last Chance Qualifier	Raw	185	95	200	480	410.09
2025-07-31	National Championships	Wraps	185	102.5	215	502.5	429.81

Competition history · 16 meets

National Championships
CAPO · 2025-07-31 · 100 kg classWraps11th place
QLD, Australia
Squat 185 kgBench 102.5 kgDead 215 kgTotal 502.5 kgDots 429.81
Last Chance Qualifier
CAPO · 2025-04-27 · 100 kg classRaw1st place
SA, Australia
Squat 185 kgBench 95 kgDead 200 kgTotal 480 kgDots 410.09
XV
ProRaw · 2025-03-15 · 90+ kg classRaw5th place
VIC, Australia
Squat 185 kgBench 95 kgDead 190 kgTotal 470 kgDots 399.23
National Championships
CAPO · 2024-08-01 · 110 kg classWraps1st place
QLD, Australia
Squat 192.5 kgBench 107.5 kgDead 210 kgTotal 510 kgDots 422.85
SA Last Chance Qualifier
CAPO · 2024-05-19 · 110 kg classWraps1st place
SA, Australia
Squat 205 kgBench 105 kgDead 205 kgTotal 515 kgDots 426.11
National Deadlift Only Championships
CAPO · 2023-12-09 · 110+ kg classRaw44th place
Australia
Squat —Bench —Dead 175 kgTotal —Dots 141.43
National Championships
CAPO · 2023-08-11 · 110+ kg classWraps2nd place
SA, Australia
Squat 185 kgBench 100 kgDead 200 kgTotal 485 kgDots 387.90
SA Last Chance Qualifier
CAPO · 2023-05-21 · 110+ kg classWraps12th place
SA, Australia
Squat 150 kgBench 90 kgDead 175 kgTotal 415 kgDots 337.30
13
ProRaw · 2023-03-18 · 90+ kg classWraps5th place
VIC, Australia
Squat 195 kgBench 107.5 kgDead 200 kgTotal 502.5 kgDots 398.58
National Championships
CAPO · 2022-08-19 · 110+ kg classWraps1st place
SA, Australia
Squat 182.5 kgBench 110 kgDead 202.5 kgTotal 495 kgDots 395.15
SA Last Chance Qualifier
CAPO · 2022-05-29 · 110+ kg classWraps1st place
SA, Australia
Squat 172.5 kgBench 95 kgDead 185 kgTotal 452.5 kgDots 369.71
Adelaide Cup
GPC-AUS · 2021-10-17 · 110 kg classWraps1st place
SA, Australia
Squat 190 kgBench 97.5 kgDead 190 kgTotal 477.5 kgDots 393.75
Australian Championships
CAPO · 2021-08-22 · 90+ kg classWraps1st place
Australia
Squat 192.5 kgBench 100 kgDead 200 kgTotal 492.5 kgDots 404.33
SA State Titles
GPC-AUS · 2021-04-17 · 110 kg classWraps1st place
SA, Australia
Squat 190 kgBench 87.5 kgDead 190 kgTotal 467.5 kgDots 386.39
National Deadlift
CAPO · 2020-12-12 · 90+ kg classRaw3rd place
Australia
Squat —Bench —Dead 190 kgTotal —Dots 157.18
Adelaide Cup
GPC-AUS · 2020-10-18 · 110 kg classWraps1st place
SA, Australia
Squat 180 kgBench 90 kgDead 190 kgTotal 460 kgDots 381.25