Christian Henneberger

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UnclaimedBVDK IPF

Male · Born 1974 · Germany

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Career highlights

Best total

615 kg

Single-ply · 83 kg · drug-tested · 2015

Best squat

245 kg

Single-ply · 83 kg · drug-tested · 2015

Best bench

145 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2015

Best deadlift

252.5 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2006

Best DOTS

463.50

Single-ply · 75 kg · 24-34 · drug-tested · 2003

Career summary

Christian Henneberger's career best to date is 615 kg, set in 2015 at age 41. Their total grew 25 kg over 19.7 years between their first meet and that mark (~1.3 kg/year). 7.7-year gap in their competition record between 1995 and 2003. Career variance was 82% squat-driven.

Career-best meet: 3. Runde Bundesliga Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-07-23	World Juniors Powerlifting Championships	Single-ply	235	125	230	590	424.73
2006-11-18	1. Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	252.5	—	183.86
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	235	145	225	605	426.4
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	245	140	230	615	432.35
2017-09-02	Frankencup	Single-ply	—	—	220	—	161.21
2017-10-28	Bayerische Meisterschaft im Kreuzheben	Single-ply	—	—	220	—	160.05
2017-12-03	DM Kreuzheben	Single-ply	—	—	242.5	—	176.82
2018-01-20	1. Runde Bundesliga Kraftdreikampf	Single-ply	230	142.5	237.5	610	441.62
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	210	125	210	545	398.28
2018-06-23	DM Kreuzheben	Single-ply	—	—	232.5	—	169.68
2019-01-19	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	230	135	230	595	428.15
2019-02-24	Unterfränkische Meisterschaften im Bankdrücken	Single-ply	—	140	—	—	101.31
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	232.5	140	232.5	605	443.54
2019-05-04	Bayerische Meisterschaft Kreuzheben	Single-ply	—	—	230	—	168.39
2019-05-25	3. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	220	132.5	230	582.5	431.65
2019-08-31	29. Frankencup im Kreuzheben	Single-ply	—	—	230	—	168.39
2019-12-14	Nordbayerische Meisterschaft im KDK	Raw	70	95	170	335	242.42
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	230	137.5	235	602.5	438.21
2023-05-13	3. Runde Bundesliga	Single-ply	215	125	225	565	408.86

Competition history · 23 meets

3. Runde Bundesliga
BVDK · 2023-05-13 · 74 kg classSingle-ply10th place
Germany
Squat 215 kgBench 125 kgDead 225 kgTotal 565 kgDots 408.86
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 74 kg classSingle-ply1st place
Germany
Squat 230 kgBench 137.5 kgDead 235 kgTotal 602.5 kgDots 438.21
Nordbayerische Meisterschaft im KDK
BVDK · 2019-12-14 · 74 kg classRaw1st place
BY, Germany
Squat 70 kgBench 95 kgDead 170 kgTotal 335 kgDots 242.42
29. Frankencup im Kreuzheben
BVDK · 2019-08-31 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 230 kgTotal —Dots 168.39
3. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-05-25 · 74 kg classSingle-ply13th place
Germany
Squat 220 kgBench 132.5 kgDead 230 kgTotal 582.5 kgDots 431.65
Bayerische Meisterschaft Kreuzheben
BVDK · 2019-05-04 · 74 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 230 kgTotal —Dots 168.39
2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 74 kg classSingle-ply13th place
Germany
Squat 232.5 kgBench 140 kgDead 232.5 kgTotal 605 kgDots 443.54
Unterfränkische Meisterschaften im Bankdrücken
BVDK · 2019-02-24 · 74 kg classSingle-ply1st place
BY, Germany
Squat —Bench 140 kgDead —Total —Dots 101.31
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-01-19 · 83 kg classSingle-ply14th place
Germany
Squat 230 kgBench 135 kgDead 230 kgTotal 595 kgDots 428.15
DM Kreuzheben
BVDK · 2018-06-23 · 74 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 232.5 kgTotal —Dots 169.68
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 74 kg classSingle-ply14th place
Germany
Squat 210 kgBench 125 kgDead 210 kgTotal 545 kgDots 398.28
1. Runde Bundesliga Kraftdreikampf
BVDK · 2018-01-20 · 74 kg classSingle-ply14th place
Germany
Squat 230 kgBench 142.5 kgDead 237.5 kgTotal 610 kgDots 441.62
DM Kreuzheben
BVDK · 2017-12-03 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 242.5 kgTotal —Dots 176.82
Bayerische Meisterschaft im Kreuzheben
BVDK · 2017-10-28 · 74 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 220 kgTotal —Dots 160.05
Frankencup
BVDK · 2017-09-02 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 220 kgTotal —Dots 161.21
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 83 kg classSingle-ply12th place
Germany
Squat 245 kgBench 140 kgDead 230 kgTotal 615 kgDots 432.35
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 83 kg classSingle-ply11th place
Germany
Squat 235 kgBench 145 kgDead 225 kgTotal 605 kgDots 426.40
1. Bundesliga Süd 1. Wettkampftag
BVDK · 2009-01-17 · 75 kg classSingle-ply5th place
Germany
Squat —Bench —Dead —Total —Dots 430.95
1. Deutsche Meisterschaft im Kreuzheben
BVDK · 2006-11-18 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 252.5 kgTotal —Dots 183.86
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 75 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 453.91
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 75 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 463.50
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply9th place
Germany
Squat —Bench —Dead —Total —Dots 462.29
World Juniors Powerlifting Championships
IPF · 1995-07-23 · 75 kg classSingle-ply9th place
India
Squat 235 kgBench 125 kgDead 230 kgTotal 590 kgDots 424.73