Mickel Dahl Flensborg

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Male · Born 1997 · Denmark

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Career highlights

Best total

867.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2024

Best squat

342.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2025

Best bench

212.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2024

Best deadlift

312.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2024

Best DOTS

566.47

Single-ply · 93 kg · 24-34 · drug-tested · 2025

Career summary

Mickel Dahl Flensborg's career best to date is 867.5 kg, set in 2024 at age 27. Their total grew 400 kg over 12.6 years between their first meet and that mark (~31.8 kg/year). Career variance was 56% squat-driven.

Career-best meet: TSK Cup Udstyr · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	170	115	182.5	467.5	338.55
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	187.5	117.5	210	515	373.67
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	210	140	255	605	416.87
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	215	135	250	600	410.59
2015-01-24	DM Sub-Junior Junior Masters	Single-ply	257.5	147.5	275	680	460.31
2015-04-07	European Sub-Junior & Junior Powerlifting Championships	Single-ply	262.5	147.5	280	690	466.13
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	257.5	142.5	270	670	453.02
2015-11-21	TSK Cup Udstyr	Single-ply	260	150	288	698	472.95
2015-11-28	DM Bænkpres	Single-ply	—	155	—	—	104.67
2016-03-05	DM Senior Sub-Junior Junior Masters	Single-ply	265	157.5	255	677.5	457.53
2016-04-14	European Sub-Juniors & Juniors Championships	Single-ply	267.5	155	267.5	690	466.67
2016-04-19	World Bench Press Championships	Single-ply	—	150	—	—	101.35
2016-09-03	SM Styrkeløft	Raw	195	110	235	540	362.74
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	257.5	150	262.5	670	452.62
2016-11-18	TSK Cup Udstyr	Single-ply	280	162.5	285	727.5	491.33
2016-11-26	DM Senior Sub-Junior Junior Masters Bænkpres	Single-ply	—	170	—	—	114.76
2017-03-04	DM Styrkeløft	Single-ply	265	157.5	272.5	695	469.25
2017-05-08	European Equipped Powerlifting Championships	Single-ply	270	167.5	287.5	725	489.5
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	275	177.5	282.5	735	497.71
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	280	167.5	275	722.5	487.92
2017-09-23	DM i Klassisk Bænkpres	Raw	—	127.5	—	—	86.13
2017-11-25	DM Bænkpres	Single-ply	—	162.5	—	—	109.73
2018-03-03	DM i Styrkeløft	Single-ply	292.5	170	301.5	764	515.77
2018-05-06	European Men's Championships	Single-ply	287.5	170	290	747.5	505.93
2018-08-25	SM Styrkeløft	Single-ply	275	180	252.5	707.5	477.82
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	290	177.5	292.5	760	514.29
2018-11-16	TSK Cup Udstyr	Single-ply	304	192.5	303.5	800	540.25
2018-11-24	DM Bænkpres	Single-ply	—	200	—	—	131.36
2019-03-02	DM Styrkeløft	Single-ply	305	185	306	796	525.4
2019-05-04	European Equipped Powerlifting Championships	Single-ply	307.5	187.5	307.5	802.5	542.05
2019-08-24	SM Styrkeløft	Single-ply	308	187.5	308	803.5	542.99
2019-09-12	Nordic Championships	Single-ply	285	185	290	760	496.28
2019-11-15	TSK Cup Udstyr	Single-ply	314	187.5	311	812.5	549.44
2019-11-23	DM Bænkpres	Single-ply	—	177.5	—	—	115.75
2020-03-07	DM Styrkeløft	Single-ply	—	180	295	—	—
2021-07-03	DM Styrkeløft	Single-ply	315	185	285	785	530.41
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	292.5	182.5	305	780	527.61
2021-11-08	World Powerlifting Championships	Single-ply	317.5	175	290	782.5	530.24
2022-03-05	DM Styrkeløft	Single-ply	285	177.5	292.5	755	509.69
2022-05-03	European Powerlifting Championships	Single-ply	300	170	287.5	757.5	511.76
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	287.5	165	287.5	740	499.73
2023-03-04	DM Styrkeløft	Single-ply	297.5	187.5	292.5	777.5	525.17
2023-11-17	TSK Cup Udstyr	Single-ply	340	207.5	305	852.5	544.68
2024-11-15	TSK Cup Udstyr	Single-ply	342.5	212.5	312.5	867.5	564.47
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	342.5	207.5	310	860	548.54

Competition history · 70 meets

DM Styrkeløft
DSF · 2026-03-07 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 553.54
DM Bænkpres
DSF · 2025-11-22 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 134.47
TSK Cup Udstyr
DSF · 2025-11-14 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 566.47
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 93 kg classSingle-ply2nd place
Czech Republic
Squat 342.5 kgBench 207.5 kgDead 310 kgTotal 860 kgDots 548.54
DM Styrkeløft
DSF · 2025-03-01 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 535.26
TSK Cup Udstyr
DSF · 2024-11-15 · 93 kg classSingle-ply1st place
Denmark
Squat 342.5 kgBench 212.5 kgDead 312.5 kgTotal 867.5 kgDots 564.47
DM Styrkeløft
DSF · 2024-03-02 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 525.09
TSK Cup Udstyr
DSF · 2023-11-17 · 93 kg classSingle-ply1st place
Denmark
Squat 340 kgBench 207.5 kgDead 305 kgTotal 852.5 kgDots 544.68
DM Styrkeløft
DSF · 2023-03-04 · 83 kg classSingle-ply1st place
Denmark
Squat 297.5 kgBench 187.5 kgDead 292.5 kgTotal 777.5 kgDots 525.17
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 83 kg classSingle-ply12th place
Denmark
Squat 287.5 kgBench 165 kgDead 287.5 kgTotal 740 kgDots 499.73
European Powerlifting Championships
EPF · 2022-05-03 · 83 kg classSingle-ply8th place
Czech Republic
Squat 300 kgBench 170 kgDead 287.5 kgTotal 757.5 kgDots 511.76
DM Styrkeløft
DSF · 2022-03-05 · 83 kg classSingle-ply1st place
Denmark
Squat 285 kgBench 177.5 kgDead 292.5 kgTotal 755 kgDots 509.69
World Powerlifting Championships
IPF · 2021-11-08 · 83 kg classSingle-ply9th place
Norway
Squat 317.5 kgBench 175 kgDead 290 kgTotal 782.5 kgDots 530.24
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 83 kg classSingle-ply5th place
Czech Republic
Squat 292.5 kgBench 182.5 kgDead 305 kgTotal 780 kgDots 527.61
DM Styrkeløft
DSF · 2021-07-03 · 83 kg classSingle-ply1st place
Denmark
Squat 315 kgBench 185 kgDead 285 kgTotal 785 kgDots 530.41
DM Styrkeløft
DSF · 2020-03-07 · 83 kg classSingle-plyDQ
Denmark
Squat —Bench 180 kgDead 295 kgTotal —
DM Bænkpres
DSF · 2019-11-23 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 177.5 kgDead —Total —Dots 115.75
TSK Cup Udstyr
DSF · 2019-11-15 · 83 kg classSingle-ply1st place
Denmark
Squat 314 kgBench 187.5 kgDead 311 kgTotal 812.5 kgDots 549.44
Nordic Championships
NordicPF · 2019-09-12 · 93 kg classSingle-ply1st place
Denmark
Squat 285 kgBench 185 kgDead 290 kgTotal 760 kgDots 496.28
SM Styrkeløft
DSF · 2019-08-24 · 83 kg classSingle-ply1st place
Denmark
Squat 308 kgBench 187.5 kgDead 308 kgTotal 803.5 kgDots 542.99
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 307.5 kgBench 187.5 kgDead 307.5 kgTotal 802.5 kgDots 542.05
DM Styrkeløft
DSF · 2019-03-02 · 93 kg classSingle-ply1st place
Denmark
Squat 305 kgBench 185 kgDead 306 kgTotal 796 kgDots 525.40
DM Bænkpres
DSF · 2018-11-24 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 200 kgDead —Total —Dots 131.36
TSK Cup Udstyr
DSF · 2018-11-16 · 83 kg classSingle-ply1st place
Denmark
Squat 304 kgBench 192.5 kgDead 303.5 kgTotal 800 kgDots 540.25
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 83 kg classSingle-ply4th place
South Africa
Squat 290 kgBench 177.5 kgDead 292.5 kgTotal 760 kgDots 514.29
SM Styrkeløft
DSF · 2018-08-25 · 83 kg classSingle-ply1st place
Denmark
Squat 275 kgBench 180 kgDead 252.5 kgTotal 707.5 kgDots 477.82
European Men's Championships
EPF · 2018-05-06 · 83 kg classSingle-ply4th place
Czech Republic
Squat 287.5 kgBench 170 kgDead 290 kgTotal 747.5 kgDots 505.93
DM i Styrkeløft
DSF · 2018-03-03 · 83 kg classSingle-ply1st place
Denmark
Squat 292.5 kgBench 170 kgDead 301.5 kgTotal 764 kgDots 515.77
DM Bænkpres
DSF · 2017-11-25 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 162.5 kgDead —Total —Dots 109.73
DM i Klassisk Bænkpres
DSF · 2017-09-23 · 83 kg classRaw2nd place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 86.13
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 83 kg classSingle-ply2nd place
Norway
Squat 280 kgBench 167.5 kgDead 275 kgTotal 722.5 kgDots 487.92
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 83 kg classSingle-ply3rd place
United States of America
Squat 275 kgBench 177.5 kgDead 282.5 kgTotal 735 kgDots 497.71
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 83 kg classSingle-ply4th place
Spain
Squat 270 kgBench 167.5 kgDead 287.5 kgTotal 725 kgDots 489.50
DM Styrkeløft
DSF · 2017-03-04 · 83 kg classSingle-ply1st place
Denmark
Squat 265 kgBench 157.5 kgDead 272.5 kgTotal 695 kgDots 469.25
DM Senior Sub-Junior Junior Masters Bænkpres
DSF · 2016-11-26 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 170 kgDead —Total —Dots 114.76
TSK Cup Udstyr
DSF · 2016-11-18 · 83 kg classSingle-ply1st place
Denmark
Squat 280 kgBench 162.5 kgDead 285 kgTotal 727.5 kgDots 491.33
SM Styrkeløft
DSF · 2016-09-03 · 93 kg classRaw7th place
Denmark
Squat 195 kgBench 110 kgDead 235 kgTotal 540 kgDots 362.74
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 83 kg classSingle-ply10th place
Poland
Squat 257.5 kgBench 150 kgDead 262.5 kgTotal 670 kgDots 452.62
World Bench Press Championships
IPF · 2016-04-19 · 83 kg classSingle-ply5th place
Denmark
Squat —Bench 150 kgDead —Total —Dots 101.35
European Sub-Juniors & Juniors Championships
EPF · 2016-04-14 · 83 kg classSingle-ply5th place
Spain
Squat 267.5 kgBench 155 kgDead 267.5 kgTotal 690 kgDots 466.67
DM Senior Sub-Junior Junior Masters
DSF · 2016-03-05 · 83 kg classSingle-ply1st place
Denmark
Squat 265 kgBench 157.5 kgDead 255 kgTotal 677.5 kgDots 457.53
DM Bænkpres
DSF · 2015-11-28 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 155 kgDead —Total —Dots 104.67
TSK Cup Udstyr
DSF · 2015-11-21 · 83 kg classSingle-ply1st place
Denmark
Squat 260 kgBench 150 kgDead 288 kgTotal 698 kgDots 472.95
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 83 kg classSingle-ply7th place
Czech Republic
Squat 257.5 kgBench 142.5 kgDead 270 kgTotal 670 kgDots 453.02
European Sub-Junior & Junior Powerlifting Championships
EPF · 2015-04-07 · 83 kg classSingle-ply5th place
Hungary
Squat 262.5 kgBench 147.5 kgDead 280 kgTotal 690 kgDots 466.13
DM Sub-Junior Junior Masters
DSF · 2015-01-24 · 83 kg classSingle-ply1st place
Denmark
Squat 257.5 kgBench 147.5 kgDead 275 kgTotal 680 kgDots 460.31
DM Bænkpres
DSF · 2014-11-29 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 98.15
TSK Cup Klassisk
DSF · 2014-11-22 · 83 kg classRaw6th place
Denmark
Squat —Bench —Dead —Total —Dots 352.31
SM
DSF · 2014-10-11 · 93 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 433.97
SM Bænkpres
DSF · 2014-08-16 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 89.48
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 83 kg classSingle-ply4th place
LEN, Russian Federation
Squat 215 kgBench 135 kgDead 250 kgTotal 600 kgDots 410.59
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 83 kg classSingle-ply1st place
Denmark
Squat 210 kgBench 140 kgDead 255 kgTotal 605 kgDots 416.87
DM Sub-Junior Junior
DSF · 2014-01-26 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 405.49
SM Bænkpres
DSF · 2013-08-17 · 83 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 81.26
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 74 kg classSingle-ply1st place
Iceland
Squat 187.5 kgBench 117.5 kgDead 210 kgTotal 515 kgDots 373.67
DM Sub-Junior/Junior
DSF · 2013-01-19 · 74 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
DM Bænkpres
DSF · 2012-12-01 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 81.52
TSK Cup
DSF · 2012-11-24 · 74 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 372.18
SM
DSF · 2012-10-13 · 74 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 365.57
SM Bænkpres
DSF · 2012-08-18 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 81.41
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2012-04-14 · 74 kg classSingle-ply2nd place
Norway
Squat 170 kgBench 115 kgDead 182.5 kgTotal 467.5 kgDots 338.55
DM Diverse
DSF · 2012-04-07 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 322.03
ER Open Bænkpres
DSF · 2012-02-03 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 78.77
DM Bænkpres
DSF · 2011-12-03 · 74 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 68.10
TSK Cup
DSF · 2011-11-26 · 74 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 317.74
SM
DSF · 2011-10-15 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 313.76
SM Bænkpres
DSF · 2011-08-20 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 68.56
DM Diverse
DSF · 2011-04-02 · 59 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 285.39
DM-C
DSF · 2011-02-12 · 59 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 271.53
ER Open Bænkpres
DSF · 2011-02-04 · 59 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 60.08

Mickel Dahl Flensborg

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Career highlights

Career summary

Progression

Competition history · 70 meets

Where this lifter ranks

Where this lifter ranks