Witold Wolnowski

UnclaimedABSGPC-IRLIrishPOWRPF

Male · Born 1980 · Ireland

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Best total

935 kg

Wraps · 140 kg · 35-39 · 2016

Best squat

365 kg

Wraps · 125 kg · 35-39 · 2015

Best bench

235 kg

Wraps · 140 kg · 35-39 · 2016

Best deadlift

360 kg

Wraps · 140 kg · 35-39 · 2016

Best DOTS

528.20

Wraps · 140 kg · 24-34 · 2014

Witold Wolnowski's career best to date is 935 kg, set in 2014 at age 34. Career variance was 88% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-01	Battle of the Boyne	Wraps	340	235	360	935	528.2
2015-07-25	Battle of the Boyne	Wraps	365	230	320	915	522.22
2015-12-03	World Championships	Wraps	330	230	360	920	521.68
2016-11-19	Pro World Championships	Wraps	340	235	360	935	518.3
2018-08-25	Pro	Wraps	320	210	320	850	483.47
2019-08-17	Pro	Wraps	340	—	300	—	—

Pro
ABS · 2019-08-17WrapsDQ
Ireland
Squat 340 kgBench —Dead 300 kgTotal —
Pro
ABS · 2018-08-25 · 120+ kg classWraps5th place
Ireland
Squat 320 kgBench 210 kgDead 320 kgTotal 850 kgDots 483.47
Monster Strong League Bench Press
GPC-IRL · 2017-04-26 · 125 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 131.77
Pro World Championships
WRPF · 2016-11-19 · 140 kg classWraps3rd place
MOW, Russian Federation
Squat 340 kgBench 235 kgDead 360 kgTotal 935 kgDots 518.30
World Championships
WRPF · 2015-12-03 · 125 kg classWraps2nd place
MOW, Russian Federation
Squat 330 kgBench 230 kgDead 360 kgTotal 920 kgDots 521.68
Battle of the Boyne
IrishPO · 2015-07-25 · 125 kg classWraps1st place
Ireland
Squat 365 kgBench 230 kgDead 320 kgTotal 915 kgDots 522.22
Battle of the Boyne
IrishPO · 2014-01-01 · 140 kg classWraps1st place
Ireland
Squat 340 kgBench 235 kgDead 360 kgTotal 935 kgDots 528.20