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Grace Heijns's career best to date is 370 kg, set in 2023 at age 26. Their total grew 60 kg over 3.9 years between their first meet and that mark (~15.3 kg/year). 2.7-year gap in their competition record between 2020 and 2022.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Dutch Student Championships | Raw | 112.5 | 60 | 137.5 | 310 | 340.63 |
| 2020-02-25 | European University Cup | Raw | 122.5 | 65 | 145 | 332.5 | 359.11 |
| 2022-10-29 | SBD Cup | Raw | 127.5 | 70 | 160 | 357.5 | 397.39 |
| 2023-02-25 | Open NK Powerliften | Raw | 125 | 72.5 | 155 | 352.5 | 391.42 |
| 2023-09-09 | SBD Cup | Raw | 137.5 | 75 | 157.5 | 370 | 408.03 |
vs Raw · 63 kg class · open · Netherlands · drug-tested
vs Raw · 63 kg class · open · drug-tested