Simone de Jonge

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UnclaimedKNKF-SP

Female · Born 2001 · Netherlands

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Career highlights

Best total

332.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best squat

122.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best bench

65 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best deadlift

145 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best DOTS

342.39

Raw · 69 kg · 24-34 · drug-tested · 2025

Career summary

Simone de Jonge's career best to date is 332.5 kg, set in 2025 at age 24. Their total grew 62.5 kg over 2.0 years between their first meet and that mark (~31.7 kg/year).

Career-best meet: Lichtstad Cup 2.0 · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 69 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-23	Lichtstad Cup II	Raw	97.5	52.5	120	270	294.07
2024-12-21	Odin Cup	Raw	115	57.5	140	312.5	330.26
2025-04-19	SBD Paascup	Raw	112.5	60	142.5	315	333.36
2025-12-13	Lichtstad Cup 2.0	Raw	122.5	65	145	332.5	342.39

Competition history · 4 meets

Lichtstad Cup 2.0
KNKF-SP · 2025-12-13 · 69 kg classRaw5th place
Netherlands
Squat 122.5 kgBench 65 kgDead 145 kgTotal 332.5 kgDots 342.39
SBD Paascup
KNKF-SP · 2025-04-19 · 69 kg classRaw18th place
Netherlands
Squat 112.5 kgBench 60 kgDead 142.5 kgTotal 315 kgDots 333.36
Odin Cup
KNKF-SP · 2024-12-21 · 69 kg classRaw5th place
Netherlands
Squat 115 kgBench 57.5 kgDead 140 kgTotal 312.5 kgDots 330.26
Lichtstad Cup II
KNKF-SP · 2023-12-23 · 63 kg classRaw9th place
Netherlands
Squat 97.5 kgBench 52.5 kgDead 120 kgTotal 270 kgDots 294.07