Johny Paelinck

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Male · Born 1971 · Belgium

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Career highlights

Best total

510 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best squat

195 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best bench

115 kg

Raw · 74 kg · 50-54 · drug-tested · 2023

Best deadlift

205 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best DOTS

376.00

Raw · 74 kg · 50-54 · drug-tested · 2023

Career summary

Johny Paelinck's career best to date is 510 kg, set in 2026 at age 55. Their total grew 60 kg over 7.4 years between their first meet and that mark (~8.1 kg/year). Career variance was 64% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-22	SBD Cup	Raw	165	105	180	450	328.85
2018-12-08	DRC Cup	Raw	170	105	182.5	457.5	332.83
2019-09-28	SBD Cup	Raw	175	110	190	475	347.44
2019-12-07	DRC Cup	Raw	177.5	110	195	482.5	351.65
2021-09-12	TOPFIT Cup Powerliften Classic	Raw	175	112.5	195	482.5	349.78
2021-10-30	SBD Cup Powerliften Classic	Raw	177.5	107.5	192.5	477.5	345.67
2022-09-25	Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic	Raw	172.5	110	195	477.5	348.64
2022-10-29	SBD Cup	Raw	180	112.5	190	482.5	351.34
2023-02-28	European Masters Classic Powerlifting Championships	Raw	185	115	200	500	364.08
2023-08-20	Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped	Raw	190	112.5	200	502.5	372.01
2023-09-09	SBD Cup	Raw	180	112.5	195	487.5	359.55
2023-12-23	Lichtstad Cup II	Raw	192.5	115	200	507.5	376
2024-02-12	European Masters Classic Powerlifting Championships	Raw	190	110	190	490	363.94
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	187.5	105	200	492.5	369.21
2025-02-09	European Masters Classic Powerlifting Championships	Raw	192.5	110	192.5	495	366.95
2025-04-26	Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master	Raw	182.5	105	187.5	475	354.36
2025-08-16	Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped	Raw	185	112.5	202.5	500	366.73
2026-02-08	European Masters Classic Powerlifting Championships	Raw	195	110	205	510	374.34

Competition history · 22 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 74 kg classRaw7th place
Finland
Squat 195 kgBench 110 kgDead 205 kgTotal 510 kgDots 374.34
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2025-08-16 · 74 kg classRaw1st place
Belgium
Squat 185 kgBench 112.5 kgDead 202.5 kgTotal 500 kgDots 366.73
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master
KBGV · 2025-04-26 · 74 kg classRaw1st place
Belgium
Squat 182.5 kgBench 105 kgDead 187.5 kgTotal 475 kgDots 354.36
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 74 kg classRaw4th place
France
Squat 192.5 kgBench 110 kgDead 192.5 kgTotal 495 kgDots 366.95
Belgisch Kampioenschap - Championnats de Belgique - Bench Press: Classic & Equipped - Powerlifting: Equipped
KBGV · 2024-12-14 · 74 kg classRaw1st place
Belgium
Squat —Bench —Dead —Total —Dots 81.95
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classRaw6th place
South Africa
Squat 187.5 kgBench 105 kgDead 200 kgTotal 492.5 kgDots 369.21
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2024-08-17RawNS
Belgium
Squat —Bench —Dead —Total —
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw8th place
Spain
Squat 190 kgBench 110 kgDead 190 kgTotal 490 kgDots 363.94
Lichtstad Cup II
KNKF-SP · 2023-12-23 · 74 kg classRaw2nd place
Netherlands
Squat 192.5 kgBench 115 kgDead 200 kgTotal 507.5 kgDots 376.00
SBD Cup
KNKF-SP · 2023-09-09 · 74 kg classRaw13th place
Netherlands
Squat 180 kgBench 112.5 kgDead 195 kgTotal 487.5 kgDots 359.55
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2023-08-20 · 74 kg classRaw9th place
Belgium
Squat 190 kgBench 112.5 kgDead 200 kgTotal 502.5 kgDots 372.01
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master
KBGV · 2023-05-20 · 74 kg classRaw1st place
Belgium
Squat —Bench —Dead —Total —Dots 363.23
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw6th place
Hungary
Squat 185 kgBench 115 kgDead 200 kgTotal 500 kgDots 364.08
SBD Cup
KNKF-SP · 2022-10-29 · 74 kg classRaw11th place
Netherlands
Squat 180 kgBench 112.5 kgDead 190 kgTotal 482.5 kgDots 351.34
Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic
KBGV · 2022-09-25 · 74 kg classRaw1st place
Belgium
Squat 172.5 kgBench 110 kgDead 195 kgTotal 477.5 kgDots 348.64
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2022-08-20 · 74 kg classRaw1st place
Belgium
Squat —Bench —Dead —Total —Dots 345.26
SBD Cup Powerliften Classic
KNKF-SP · 2021-10-30 · 74 kg classRaw6th place
Netherlands
Squat 177.5 kgBench 107.5 kgDead 192.5 kgTotal 477.5 kgDots 345.67
TOPFIT Cup Powerliften Classic
KNKF-SP · 2021-09-12 · 74 kg classRaw2nd place
Netherlands
Squat 175 kgBench 112.5 kgDead 195 kgTotal 482.5 kgDots 349.78
DRC Cup
KNKF-SP · 2019-12-07 · 74 kg classRaw2nd place
NB, Netherlands
Squat 177.5 kgBench 110 kgDead 195 kgTotal 482.5 kgDots 351.65
SBD Cup
KNKF-SP · 2019-09-28 · 74 kg classRaw8th place
GE, Netherlands
Squat 175 kgBench 110 kgDead 190 kgTotal 475 kgDots 347.44
DRC Cup
KNKF-SP · 2018-12-08 · 74 kg classRaw6th place
NB, Netherlands
Squat 170 kgBench 105 kgDead 182.5 kgTotal 457.5 kgDots 332.83
SBD Cup
KNKF-SP · 2018-09-22 · 74 kg classRaw4th place
GE, Netherlands
Squat 165 kgBench 105 kgDead 180 kgTotal 450 kgDots 328.85

Johny Paelinck

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks