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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-11-14 | World Championships | Single-ply | 265 | 150 | 272.5 | 687.5 | 469.29 |
| 2004-04-24 | British Powerlifting and Bench Press Championships | Single-ply | 245 | 160 | 265 | 670 | 460.64 |
| 2004-06-25 | European Championships | Single-ply | 272.5 | 165 | 272.5 | 710 | 488.86 |
| 2004-11-26 | World Championships | Single-ply | 282.5 | 162.5 | 282.5 | 727.5 | 505.41 |
| 2005-04-17 | British Powerlifting and Bench Press Championships | Single-ply | 290 | 171 | 290.5 | 751.5 | 514.08 |
| 2005-06-25 | European Championships | Single-ply | 265 | 160 | 287.5 | 712.5 | 490.58 |
| 2005-11-22 | World Championships | Single-ply | 315 | 162.5 | 285 | 762.5 | 521.97 |
| 2005-12-11 | Bench Press and Deadlift Record Breakers Championships | Single-ply | — | — | 282.5 | — | 192.16 |
| 2006-04-22 | British Powerlifting and Bench Press Championships | Single-ply | 300 | 175 | 290 | 765 | 505.85 |
| 2006-11-22 | World Championships | Single-ply | 305 | 180 | 280 | 765 | 501.56 |
| 2007-06-22 | European Championships | Single-ply | 270 | 170 | 270 | 710 | 480.95 |
| 2007-11-22 | World Powerlifting and Bench Press Championships | Single-ply | 300 | 175 | 280 | 755 | 515.19 |
| 2008-04-19 | British Championships | Single-ply | 290 | 175 | 280 | 745 | 490.21 |
| 2008-06-26 | European Championships | Single-ply | 317.5 | 182.5 | 280 | 780 | 510.18 |
| 2008-11-13 | World Championships | Single-ply | 300 | 130 | 250 | 680 | 451.61 |
| 2009-11-13 | World Championships | Single-ply | 290 | 155 | 280 | 725 | 483.65 |
| 2010-09-05 | UK Open Championships | Single-ply | — | — | 280.5 | — | 182.72 |
| 2010-11-03 | World Championships | Single-ply | 300 | 182.5 | 285 | 767.5 | 503.2 |
| 2011-06-03 | European Championships | Single-ply | 300 | 177.5 | 280 | 757.5 | 499.04 |
| 2011-11-11 | World Powerlifting Championships | Single-ply | 260 | 167.5 | 260 | 687.5 | 449.15 |
| 2012-01-01 | British Championships | Single-ply | 305 | 180 | 300 | 785 | 513.45 |
| 2012-11-01 | World Championships | Single-ply | 310 | 170 | 312.5 | 792.5 | 515.34 |
| 2013-04-20 | British Championships | Single-ply | 270 | 150 | 300 | 720 | 477.88 |
| 2013-07-05 | European Championships | Single-ply | 295 | 80 | 260 | 635 | 417.58 |
| 2013-11-14 | World Powerlifting Championship | Single-ply | 287.5 | 145 | 270 | 702.5 | 462.53 |
| 2014-11-07 | World Championships | Single-ply | 307.5 | 60 | 270 | 637.5 | 414.31 |
| 2014-12-14 | British Bench and Deadlift Record Breakers Championship | Multi-ply | — | — | 280 | — | 181.05 |
| 2015-01-01 | National Single Lifts | Single-ply | — | — | 260 | — | 172.08 |
| 2015-04-25 | British Championships | Single-ply | 285 | 150 | 270 | 705 | 466.75 |
| 2016-03-05 | South West Qualifier | Multi-ply | 280 | 140 | 280 | 700 | 459.22 |
| 2016-05-14 | Bodypower | Single-ply | — | — | 292.5 | — | 191.09 |
| 2016-06-06 | European Championships | Single-ply | 270 | 150 | 287.5 | 707.5 | 463.31 |
| 2016-10-11 | World Championships | Single-ply | 265 | 140 | 271 | 676 | 446.03 |
| 2016-10-14 | World Championships | Single-ply | 300 | 155 | 287.5 | 742.5 | 485.65 |
| 2017-05-20 | Midlands and South Yorkshire Qualifier | Single-ply | 272.5 | 150 | 280 | 702.5 | 455.78 |
| 2017-09-02 | British Championships | Single-ply | 272.5 | 160 | 265 | 697.5 | 452.28 |
| 2018-02-10 | Wales and North West Qualifier | Single-ply | 290 | 162.5 | 260 | 712.5 | 460.96 |
| 2018-03-03 | South Wales Qualifier | Multi-ply | 300 | 160 | 290 | 750 | 489.69 |
| 2018-04-28 | The Last One | Multi-ply | 315 | 150 | 300 | 765 | 502.76 |
| 2018-05-11 | Bodypower British Championships | Single-ply | 310 | 150 | 295 | 755 | 495.3 |
| 2019-05-10 | British Championships at BodyPower | Single-ply | 275 | 137.5 | 272.5 | 685 | 454.22 |
Paul Murphy's career best to date is 792.5 kg, set in 2012 at age 43. Their total grew 105 kg over 9.0 years between their first meet and that mark (~11.7 kg/year). Career variance was 92% bench-driven.
Career-best meet: World Championships · BPO
vs Single-ply · 90 kg class · masters-2 · UK · drug-test status unknown
vs Single-ply · 90 kg class · masters-2 · drug-test status unknown
vs Single-ply · 90 kg class · open · drug-test status unknown
vs Single-ply · 90 kg class · masters-1 · drug-test status unknown