Henna Kaasalainen

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Female · Born 2000 · Finland

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Career highlights

Best total

510 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best squat

203 kg

Raw · 84+ kg · 20-23 · drug-tested · 2022

Best bench

100 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best deadlift

213 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best DOTS

469.44

Raw · 84 kg · 20-23 · drug-tested · 2022

Career summary

Henna Kaasalainen's career best to date is 510 kg, set in 2022 at age 22. Their total grew 255 kg over 8.9 years between their first meet and that mark (~28.7 kg/year). Career variance was 61% squat-driven.

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-11	Kansallinen klassinen voimanostokilpailu	Raw	95	40	120	255	256.04
2014-03-01	Nuorten klassisen voimanoston SM-kisat	Raw	105	47.5	130.5	283	282.57
2014-05-24	Kansalliset klassinen Voimanosto	Raw	112.5	52.5	137.5	302.5	301.86
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	55	—	—	54.98
2014-11-01	Klassinen voimanosto	Raw	120	57.5	151.5	329	328
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	125	60	160	345	344.93
2015-03-21	1st European Women's Classic Championships	Raw	122.5	62.5	165	350	349.26
2015-06-05	World Classic Powerlifting Championships	Raw	122.5	60	162.5	345	346.65
2015-10-31	Klassinen voimanosto	Raw	138	70	170.5	378.5	369.43
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	148	72.5	165	385.5	370.44
2016-03-05	European Classic Powerlifting Championships	Raw	160	77.5	172.5	410	385.37
2016-06-18	Kansallinen klass. voimanostokilpailu	Raw	162.5	77.5	177.5	417.5	386.77
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	163	80	180	423	391.44
2016-12-09	Klassisen voimanoston SM-kisat	Raw	160	77.5	177.5	415	382.82
2017-03-12	European Classic Powerlifting Championships	Raw	160.5	80	180.5	421	389.02
2017-05-06	Klassinen voimanosto	Raw	50	40	190	280	257.76
2017-06-14	World Classic Powerlifting Championships	Raw	167.5	85	185	437.5	404.2
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	170	82.5	190	442.5	407.51
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	170.5	85	191	446.5	411.41
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	170	85	190	445	410.63
2018-11-24	European Classic Powerlifting Championships	Raw	170	87.5	195	452.5	417.08
2019-01-26	Nuorten klassisen voimanoston SM	Raw	172.5	87.5	195.5	455.5	419.37
2019-06-04	World Classic Powerlifting Championships	Raw	182.5	92.5	200	475	438.32
2019-11-29	European Classic Powerlifting Championships	Raw	185	92.5	205	482.5	446.26
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	185.5	90	206	481.5	444.9
2020-03-13	Klassisen voimanoston SM-kisat	Raw	186	92.5	202.5	481	444.44
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	180	82.5	192.5	455	440.33
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	177.5	90	195	462.5	438.15
2021-09-23	World Classic Powerlifting Championships	Raw	187.5	92.5	200	480	447.56
2021-12-03	European Classic Powerlifting Championships	Raw	195	97.5	207.5	500	461.65
2022-01-29	Nuorten klassisen voimanoston SM-kisat	Raw	192.5	92.5	210	495	455.73
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	92.26
2022-03-18	LIKE Klassinen Voimanosto	Raw	190	97.5	210.5	498	459.12
2022-08-06	Klassisen voimanoston kilpailu	Raw	203	95	210	508	459.49
2022-08-31	World Junior Classic Powerlifting Championships	Raw	195	97.5	212.5	505	464.81
2022-11-25	European Classic Powerlifting Championships	Raw	200	100	210	510	469.44
2023-11-17	Klassisen voimanoston SM-kisat	Raw	201	95	213	509	468.65

Competition history · 37 meets

Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 84 kg classRaw1st place
Finland
Squat 201 kgBench 95 kgDead 213 kgTotal 509 kgDots 468.65
European Classic Powerlifting Championships
EPF · 2022-11-25 · 84 kg classRaw2nd place
Poland
Squat 200 kgBench 100 kgDead 210 kgTotal 510 kgDots 469.44
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 84 kg classRaw5th place
Türkiye
Squat 195 kgBench 97.5 kgDead 212.5 kgTotal 505 kgDots 464.81
Klassisen voimanoston kilpailu
SVNL · 2022-08-06 · 84+ kg classRaw1st place
Finland
Squat 203 kgBench 95 kgDead 210 kgTotal 508 kgDots 459.49
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 84 kg classRaw1st place
Finland
Squat 190 kgBench 97.5 kgDead 210.5 kgTotal 498 kgDots 459.12
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 84 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 92.26
Nuorten klassisen voimanoston SM-kisat
SVNL · 2022-01-29 · 84 kg classRaw1st place
Finland
Squat 192.5 kgBench 92.5 kgDead 210 kgTotal 495 kgDots 455.73
European Classic Powerlifting Championships
EPF · 2021-12-03 · 84 kg classRaw1st place
Sweden
Squat 195 kgBench 97.5 kgDead 207.5 kgTotal 500 kgDots 461.65
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84 kg classRaw3rd place
Sweden
Squat 187.5 kgBench 92.5 kgDead 200 kgTotal 480 kgDots 447.56
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 84 kg classRaw1st place
Finland
Squat 177.5 kgBench 90 kgDead 195 kgTotal 462.5 kgDots 438.15
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 76 kg classRaw1st place
Finland
Squat 180 kgBench 82.5 kgDead 192.5 kgTotal 455 kgDots 440.33
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 84 kg classRaw1st place
Finland
Squat 186 kgBench 92.5 kgDead 202.5 kgTotal 481 kgDots 444.44
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 84 kg classRaw1st place
Finland
Squat 185.5 kgBench 90 kgDead 206 kgTotal 481.5 kgDots 444.90
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84 kg classRaw2nd place
Lithuania
Squat 185 kgBench 92.5 kgDead 205 kgTotal 482.5 kgDots 446.26
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw2nd place
Sweden
Squat 182.5 kgBench 92.5 kgDead 200 kgTotal 475 kgDots 438.32
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 84 kg classRaw1st place
Finland
Squat 172.5 kgBench 87.5 kgDead 195.5 kgTotal 455.5 kgDots 419.37
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84 kg classRaw4th place
Lithuania
Squat 170 kgBench 87.5 kgDead 195 kgTotal 452.5 kgDots 417.08
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 84 kg classRaw2nd place
Iceland
Squat 170 kgBench 85 kgDead 190 kgTotal 445 kgDots 410.63
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 84 kg classRaw1st place
Finland
Squat 170.5 kgBench 85 kgDead 191 kgTotal 446.5 kgDots 411.41
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 84 kg classRaw2nd place
Finland
Squat 170 kgBench 82.5 kgDead 190 kgTotal 442.5 kgDots 407.51
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw2nd place
Belarus
Squat 167.5 kgBench 85 kgDead 185 kgTotal 437.5 kgDots 404.20
Klassinen voimanosto
SVNL · 2017-05-06 · 84 kg classRaw1st place
Finland
Squat 50 kgBench 40 kgDead 190 kgTotal 280 kgDots 257.76
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84 kg classRaw1st place
Denmark
Squat 160.5 kgBench 80 kgDead 180.5 kgTotal 421 kgDots 389.02
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 84 kg classRaw1st place
Finland
Squat 160 kgBench 77.5 kgDead 177.5 kgTotal 415 kgDots 382.82
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 84 kg classRaw1st place
Finland
Squat 163 kgBench 80 kgDead 180 kgTotal 423 kgDots 391.44
Kansallinen klass. voimanostokilpailu
SVNL · 2016-06-18 · 84 kg classRaw1st place
Finland
Squat 162.5 kgBench 77.5 kgDead 177.5 kgTotal 417.5 kgDots 386.77
European Classic Powerlifting Championships
EPF · 2016-03-05 · 84 kg classRaw2nd place
Estonia
Squat 160 kgBench 77.5 kgDead 172.5 kgTotal 410 kgDots 385.37
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 84 kg classRaw1st place
Finland
Squat 148 kgBench 72.5 kgDead 165 kgTotal 385.5 kgDots 370.44
Klassinen voimanosto
SVNL · 2015-10-31 · 84 kg classRaw1st place
Finland
Squat 138 kgBench 70 kgDead 170.5 kgTotal 378.5 kgDots 369.43
World Classic Powerlifting Championships
IPF · 2015-06-05 · 72 kg classRaw5th place
Finland
Squat 122.5 kgBench 60 kgDead 162.5 kgTotal 345 kgDots 346.65
1st European Women's Classic Championships
EPF · 2015-03-21 · 72 kg classRaw1st place
Czech Republic
Squat 122.5 kgBench 62.5 kgDead 165 kgTotal 350 kgDots 349.26
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 72 kg classRaw1st place
Finland
Squat 125 kgBench 60 kgDead 160 kgTotal 345 kgDots 344.93
Klassinen voimanosto
SVNL · 2014-11-01 · 72 kg classRaw1st place
Finland
Squat 120 kgBench 57.5 kgDead 151.5 kgTotal 329 kgDots 328.00
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 72 kg classRaw1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 54.98
Kansalliset klassinen Voimanosto
SVNL · 2014-05-24 · 72 kg classRaw2nd place
Finland
Squat 112.5 kgBench 52.5 kgDead 137.5 kgTotal 302.5 kgDots 301.86
Nuorten klassisen voimanoston SM-kisat
SVNL · 2014-03-01 · 72 kg classRaw1st place
Finland
Squat 105 kgBench 47.5 kgDead 130.5 kgTotal 283 kgDots 282.57
Kansallinen klassinen voimanostokilpailu
SVNL · 2014-01-11 · 72 kg classRaw1st place
Finland
Squat 95 kgBench 40 kgDead 120 kgTotal 255 kgDots 256.04

Henna Kaasalainen

Is this you?

Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks