Khiem Nguyen

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UnclaimedGPC-AUS

Male · Born 1994 · Australia · WA

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Career highlights

Best total

640 kg

Wraps · 90 kg · 24-34 · 2023

Best squat

245 kg

Wraps · 90 kg · 24-34 · 2023

Best bench

147.5 kg

Wraps · 90 kg · 24-34 · 2022

Best deadlift

250 kg

Wraps · 90 kg · 24-34 · 2023

Best DOTS

418.66

Wraps · 90 kg · 24-34 · 2023

Career summary

Khiem Nguyen's career best to date is 640 kg, set in 2023 at age 29. Their total grew 40 kg over 2.1 years between their first meet and that mark (~18.8 kg/year). Career variance was 68% squat-driven.

Career-best meet: Roar Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 90 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-09-05	Perth Cup	Wraps	225	137.5	237.5	600	375.03
2022-10-16	Perth Cup	Wraps	240	147.5	240	627.5	411.29
2023-10-22	Roar Cup	Wraps	245	145	250	640	418.66

Competition history · 3 meets

Roar Cup
GPC-AUS · 2023-10-22 · 90 kg classWraps6th place
WA, Australia
Squat 245 kgBench 145 kgDead 250 kgTotal 640 kgDots 418.66
Perth Cup
GPC-AUS · 2022-10-16 · 90 kg classWraps2nd place
WA, Australia
Squat 240 kgBench 147.5 kgDead 240 kgTotal 627.5 kgDots 411.29
Perth Cup
GPC-AUS · 2021-09-05 · 100 kg classWraps7th place
WA, Australia
Squat 225 kgBench 137.5 kgDead 237.5 kgTotal 600 kgDots 375.03