Ilyess El Hamdani

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UnclaimedFFForce

Male · Born 1996

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Career highlights

Best total

690 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best squat

270 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best bench

162.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best deadlift

265 kg

Raw · 120 kg · 24-34 · drug-tested · 2023

Best DOTS

397.50

Raw · 120 kg · 24-34 · drug-tested · 2023

Career summary

Ilyess El Hamdani's career best to date is 690 kg, set in 2023 at age 27. Their total grew 35 kg over 0.3 years between their first meet and that mark (~107.4 kg/year). Career variance was 81% squat-driven.

Career-best meet: USCOV Meet · FFForce

Where this lifter ranks

In France, all-time

vs Raw · 120 kg class · open · France · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-30	On leve ca	Raw	245	150	260	655	378.52
2023-02-26	USCOV Meet	Raw	262.5	162.5	265	690	397.5
2023-07-08	Championnat Régional Ile de France	Raw	270	160	255	685	394.28

Competition history · 3 meets

Championnat Régional Ile de France
FFForce · 2023-07-08 · 120 kg classRaw1st place
France
Squat 270 kgBench 160 kgDead 255 kgTotal 685 kgDots 394.28
USCOV Meet
FFForce · 2023-02-26 · 120 kg classRaw3rd place
France
Squat 262.5 kgBench 162.5 kgDead 265 kgTotal 690 kgDots 397.50
On leve ca
FFForce · 2022-10-30 · 120 kg classRaw1st place
France
Squat 245 kgBench 150 kgDead 260 kgTotal 655 kgDots 378.52