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Heather DeNisco's career best to date is 292.5 kg, set in 2024 at age 30. Their total grew 55 kg over 3.1 years between their first meet and that mark (~17.6 kg/year). Career variance was 62% squat-driven.
Career-best meet: Massachusetts State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Portland Open | Raw | 70 | 55 | 112.5 | 237.5 | 237 |
| 2022-12-11 | Festivus Feats of MASS Strength | Raw | 92.5 | 55 | 137.5 | 285 | 278.37 |
| 2023-11-18 | Massachusetts State Championships | Raw | 97.5 | 55 | 132.5 | 285 | 280.18 |
| 2024-11-23 | Massachusetts State Championships | Raw | 105 | 50 | 137.5 | 292.5 | 293.24 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested