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Teresa Grün's career best to date is 310 kg, set in 2024 at age 32. Their total grew 10 kg over 1.2 years between their first meet and that mark (~8.2 kg/year).
Career-best meet: KSV Frankfurt Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | 4. NRW Cup Team | Raw | 100 | 75 | 125 | 300 | 309.98 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 80 | — | — | 80.84 |
| 2024-01-27 | KSV Frankfurt Winter Cup | Raw | 105 | 80 | 125 | 310 | 314.25 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested