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Ben Nguyen's career best to date is 775 kg, set in 2023 at age 18. Their total grew 285 kg over 1.7 years between their first meet and that mark (~170.9 kg/year). 4.0-year gap in their competition record between 2017 and 2021.
Career-best meet: First Nations Cup II · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | South Bay Boo Bash | Raw | 170 | 110 | 210 | 490 | 336.89 |
| 2021-12-11 | The Hunter Showdown I | Raw | 250 | 185 | 250 | 685 | 393.78 |
| 2022-05-14 | NSW Open Mens State Championships | Raw | 265 | 190 | 245 | 700 | 403.26 |
| 2022-05-29 | SA Last Chance Qualifier | Wraps | 177.5 | 100 | 190 | 467.5 | 343.21 |
| 2022-06-26 | Drug Tested LA Open | Raw | 185 | 110 | 232.5 | 527.5 | 351.22 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | Raw | 272.5 | 190 | 260 | 722.5 | 415.69 |
| 2023-04-15 | Drug Tested Southwest Showdown | Raw | 200 | 122.5 | 237.5 | 560 | 369.83 |
| 2023-07-01 | First Nations Cup II | Raw | 305 | 200 | 270 | 775 | 440.07 |
| 2023-09-02 | Drug Tested Arizona State Championship | Raw | 142.5 | 80 | 185 | 407.5 | 332.43 |
| 2023-09-02 | Warrior of the West VI | Raw | 280 | 217.5 | 270 | 767.5 | 425.82 |
| 2023-10-07 | Oregon Open | Raw | 187.5 | 110 | 205 | 502.5 | 356.17 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships | Raw | 257.5 | 202.5 | 260 | 720 | 413.96 |
| 2023-11-11 | Western Collegiate Cup | Raw | 187.5 | 112.5 | 215 | 515 | 415.74 |
| 2024-02-18 | The APA Showcase | Raw | — | 205 | — | — | 114.84 |
| 2024-03-16 | Oregon State Championships | Raw | 220 | 127.5 | 207.5 | 555 | 386.6 |
| 2024-05-04 | Indiana State Meet | Raw | 231.33 | 158.76 | 249.48 | 639.57 | 413.99 |
| 2024-06-15 | Superhero Open | Raw | 192.5 | 120 | 230 | 542.5 | 437.4 |
| 2024-10-19 | Oregon Open | Raw | 227.5 | 140 | 212.5 | 580 | 402.48 |
| 2024-11-02 | California State Championship | Raw | 210 | 120 | 237.5 | 567.5 | 449.75 |
| 2025-06-07 | Indiana State Meet | Raw | 249.48 | 167.83 | 274.42 | 691.73 | 447.98 |
| 2025-08-09 | Venice YMCA Push/Pull | Raw | — | 104.33 | 174.63 | — | 193.24 |
| 2025-10-18 | Oregon Open III | Raw | 227.5 | 125 | 205 | 557.5 | 374.23 |
| 2025-10-25 | Tested Dawn of the Deadlift | Raw | — | 142.5 | — | — | 101.21 |
| 2025-11-15 | Thankslifting 7 | Raw | 274.42 | 163.29 | 285.76 | 723.47 | 467.13 |
| 2026-02-28 | Oregon Collegiate and Highschool Showdown | Raw | 240 | 140 | 232.5 | 612.5 | 410.74 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested
vs Raw · 120+ kg class · sub-junior · drug-tested