Svetlana Sema

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UnclaimedFPR

Female · Born 1977 · Russian Federation

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Career highlights

Best total

550 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2014

Best squat

210 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2014

Best bench

170 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2012

Best deadlift

180 kg

Single-ply · 84+ kg · 35-39 · drug-tested · 2014

Best DOTS

485.89

Single-ply · 84+ kg · 35-39 · drug-tested · 2014

Career summary

Svetlana Sema's career best to date is 550 kg, set in 2014 at age 37. Their total grew 47.5 kg over 3.2 years between their first meet and that mark (~14.9 kg/year). 3.6-year gap in their competition record between 2005 and 2009. Career variance was 86% bench-driven.

Career-best meet: Russian Powerlifting Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-19	Moscow City Bench Press Championships	Single-ply	—	150	—	—	134.39
2010-03-16	Russian Bench Press Championships	Single-ply	—	150	—	—	135.22
2010-12-18	Moscow Oblast Powerlifting Cup	Single-ply	200	130	172.5	502.5	451.24
2011-03-13	Russian Classic Bench Press Championships	Raw	—	97.5	—	—	85.97
2011-04-16	Moscow Oblast Powerlifting Cup	Single-ply	210	150	170	530	471.81
2012-03-10	Russian Bench Press & Classic Bench Press Championships	Single-ply	—	170	—	—	150.08
2012-12-22	Moscow City Bench Press Championships	Single-ply	—	160	—	—	141.62
2013-03-01	Russian Classic Bench Press Championships	Raw	—	105	—	—	92.2
2013-06-08	Moscow Oblast Classic Bench Press Championships	Raw	—	100	—	—	89.94
2014-02-26	Russian Powerlifting Championships	Single-ply	210	160	180	550	485.89
2016-05-22	Moscow Oblast Classic Bench Press Championships	Raw	—	100	—	—	89.42

Competition history · 19 meets

Moscow Oblast Classic Bench Press Championships
FPR · 2016-05-22 · 84+ kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 89.42
Russian Powerlifting Championships
FPR · 2014-02-26 · 84+ kg classSingle-ply5th place
NVS, Russian Federation
Squat 210 kgBench 160 kgDead 180 kgTotal 550 kgDots 485.89
Central Federal District & Moscow City Powerlifting Championships
FPR · 2013-11-27 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 480.62
Moscow Oblast Classic Bench Press Championships
FPR · 2013-06-08 · 84+ kg classRaw1st place
MOW, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 89.94
Russian Classic Bench Press Championships
FPR · 2013-03-01 · 84+ kg classRaw1st place
VLA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 92.20
Moscow City Bench Press Championships
FPR · 2012-12-22 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 141.62
Russian Bench Press & Classic Bench Press Championships
FPR · 2012-03-10 · 84+ kg classSingle-ply2nd place
VLA, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 150.08
Moscow City Bench Press Championships
FPR · 2011-12-24 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 135.99
Moscow Oblast Powerlifting Cup
FPR · 2011-04-16 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat 210 kgBench 150 kgDead 170 kgTotal 530 kgDots 471.81
Russian Classic Bench Press Championships
FPR · 2011-03-13 · 84+ kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 85.97
Moscow Oblast Powerlifting Cup
FPR · 2010-12-18 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat 200 kgBench 130 kgDead 172.5 kgTotal 502.5 kgDots 451.24
Moscow City Bench Press Championships
FPR · 2010-12-12 · 90 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Cup
FPR · 2010-09-20 · 90 kg classSingle-plyDQ
UD, Russian Federation
Squat —Bench —Dead —Total —
Russian Bench Press Championships
FPR · 2010-03-16 · 90 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 135.22
Moscow City Powerlifting Championships
FPR · 2010-01-16 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 465.78
Moscow City Bench Press Championships
FPR · 2009-12-19 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 134.39
Russian Powerlifting Cup
FPR · 2009-08-18 · 90 kg classSingle-ply5th place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 457.43
Moscow City Powerlifting Championships
FPR · 2009-01-15 · 82.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 436.73
St. Petersburg Cup
FPR · 2005-05-27 · 75 kg classSingle-ply4th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 377.82