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Amy Spencer's career best to date is 495 kg, set in 2023 at age 29. Their total grew 202.5 kg over 9.3 years between their first meet and that mark (~21.7 kg/year). Career variance was 71% squat-driven.
Career-best meet: European Equipped Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-01-01 | South Midlands Open Powerlifting Championships | Raw | 105 | 60 | 127.5 | 292.5 | 291.43 |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | Single-ply | 147.5 | 82.5 | 145 | 375 | 373.35 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 142.5 | 75 | 140 | 357.5 | 358.96 |
| 2014-09-20 | British Women's Classic Championships | Raw | 110 | 65 | 127.5 | 302.5 | 304.93 |
| 2014-11-29 | Four Nations | Single-ply | 140 | 90 | 147.5 | 377.5 | 382.06 |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 120 | 72.5 | 140 | 332.5 | 336.46 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 127.5 | 72.5 | 145 | 345 | 346.54 |
| 2015-09-19 | British Womens Classic Championships | Raw | 132.5 | 72.5 | 147.5 | 352.5 | 355.33 |
| 2015-10-31 | British Junior Classic Championships | Raw | 122.5 | 70 | 142.5 | 335 | 342.38 |
| 2015-12-01 | Commonwealth Championships | Raw | 125 | 70 | 140 | 335 | 341.59 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 122.5 | 72.5 | 137.5 | 332.5 | 338.98 |
| 2016-04-16 | South West Open | Raw | 132.5 | 75 | 140 | 347.5 | 353.95 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 135 | 75 | 150 | 360 | 364.29 |
| 2016-09-17 | Women's British Classic Championship | Raw | 135 | 75 | 150 | 360 | 363.18 |
| 2016-10-29 | British Classic Junior Powerlifting Championships | Raw | 132.5 | 77.5 | 160 | 370 | 374.16 |
| 2016-12-03 | Home Nations | Single-ply | 172.5 | 90 | 152.5 | 415 | 416.37 |
| 2017-02-25 | British Equipped Championships | Single-ply | 175 | 90 | 155 | 420 | 424.9 |
| 2017-07-29 | British Women's Classic Championships | Raw | 135 | 77.5 | 152.5 | 365 | 366.49 |
| 2017-09-14 | Western European Championships | Single-ply | 177.5 | 100 | 162.5 | 440 | 441.79 |
| 2017-10-21 | South Midlands Bitesize 5 | Raw | 140 | 80 | 152.5 | 372.5 | 372.86 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 190 | 95 | 165 | 450 | 450.78 |
| 2018-05-06 | European Women's Championships | Single-ply | 187.5 | 102.5 | 152.5 | 442.5 | 441.83 |
| 2018-05-26 | All England Powerlifting Championships | Single-ply | 187.5 | 92.5 | 160 | 440 | 438.06 |
| 2019-10-12 | South Midlands Bitesize 4 | Raw | 130 | 80 | 140 | 350 | 349.53 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 192.5 | — | 157.5 | — | — |
| 2021-06-26 | British Equipped Powerlifting Championships | Single-ply | 195 | 100 | 160 | 455 | 444.42 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 202.5 | 105 | 160 | 467.5 | 459.93 |
| 2022-01-23 | British Equipped Championships | Single-ply | 197.5 | 115 | 170 | 482.5 | 469.94 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 200 | 110 | 172.5 | 482.5 | 468.37 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | 195 | 122.5 | 175 | 492.5 | 477.58 |
| 2023-02-25 | British Equipped Powerlifting Championships | Single-ply | 200 | 115 | 170 | 485 | 469.1 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 202.5 | 115 | 177.5 | 495 | 478.97 |
| 2024-12-14 | Jingle Plates | Raw | 140 | 90 | 150 | 380 | 368.56 |
| 2025-01-18 | British Equipped Championships | Single-ply | 195 | 122.5 | 167.5 | 485 | 471.72 |
vs Single-ply · 76 kg class · open · UK · drug-tested
vs Single-ply · 76 kg class · open · drug-tested