Raboe Roland

Compare

UnclaimedCommonwealthPFNauruPFORPFOceaniaPFPA

Male · Born 1982 · Nauru

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

745.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best squat

315.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best bench

230 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best deadlift

245 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

468.75

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Career summary

Raboe Roland's career best to date is 745.5 kg, set in 2016 at age 34. Their total grew 113 kg over 9.7 years between their first meet and that mark (~11.7 kg/year). 4.0-year gap in their competition record between 2019 and 2023. Career variance was 73% squat-driven.

Career-best meet: Pacific Invitational · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-06-16	Oceania Bench Press Championships	Single-ply	—	180.5	—	—	123.9
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	245	195	192.5	632.5	431.75
2007-09-06	South Pacific Games	Single-ply	230	200	210	640	434.58
2008-12-05	Oceania Powerlifting Championships	Single-ply	260	200	220	680	465.16
2010-02-13	Oceania Bench Press Championships	Single-ply	—	230	—	—	150.53
2010-12-10	Oceania Powerlifting and Bench Press Championships	Single-ply	270	170	230	670	436.57
2011-09-08	Pacific Games	Raw	245	170	215	630	405.12
2013-12-05	Commonwealth & Oceania Championships	Single-ply	275	222.5	235	732.5	468.75
2014-12-08	Asia & Oceania Championships	Raw	275	190	217.5	682.5	435.03
2015-10-09	Pacific Games	Raw	280	180	245	705	451.54
2016-08-20	Pacific Invitational	Raw	315.5	185	245	745.5	463.38
2019-01-22	Nauru Independence Day Championships	Raw	305	185	240	730	459.58
2019-04-27	SPG Trial	Raw	275	162.5	235	672.5	428.32
2023-04-13	Oceania Regional Bench Press Championships	Raw	—	187.5	—	—	118.45
2023-04-14	Oceania Regional Powerlifting Championships	Raw	290	180	230	700	444.92

Competition history · 15 meets

Oceania Regional Powerlifting Championships
ORPF · 2023-04-14 · 105 kg classRaw1st place
Niue
Squat 290 kgBench 180 kgDead 230 kgTotal 700 kgDots 444.92
Oceania Regional Bench Press Championships
ORPF · 2023-04-13 · 105 kg classRaw1st place
Niue
Squat —Bench 187.5 kgDead —Total —Dots 118.45
SPG Trial
NauruPF · 2019-04-27 · 93 kg classRaw3rd place
Nauru
Squat 275 kgBench 162.5 kgDead 235 kgTotal 672.5 kgDots 428.32
Nauru Independence Day Championships
NauruPF · 2019-01-22 · 105 kg classRaw1st place
Nauru
Squat 305 kgBench 185 kgDead 240 kgTotal 730 kgDots 459.58
Pacific Invitational
PA · 2016-08-20 · 105 kg classRaw2nd place
WA, Australia
Squat 315.5 kgBench 185 kgDead 245 kgTotal 745.5 kgDots 463.38
Pacific Games
OceaniaPF · 2015-10-09 · 93 kg classRaw2nd place
Papua New Guinea
Squat 280 kgBench 180 kgDead 245 kgTotal 705 kgDots 451.54
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 93 kg classRaw7th place
VIC, Australia
Squat 275 kgBench 190 kgDead 217.5 kgTotal 682.5 kgDots 435.03
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classSingle-ply1st place
AKL, New Zealand
Squat 275 kgBench 222.5 kgDead 235 kgTotal 732.5 kgDots 468.75
Pacific Games
OceaniaPF · 2011-09-08 · 93 kg classRaw1st place
New Caledonia
Squat 245 kgBench 170 kgDead 215 kgTotal 630 kgDots 405.12
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2010-12-10 · 90 kg classSingle-ply1st place
Samoa
Squat 270 kgBench 170 kgDead 230 kgTotal 670 kgDots 436.57
Oceania Bench Press Championships
OceaniaPF · 2010-02-13 · 90 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 230 kgDead —Total —Dots 150.53
Oceania Powerlifting Championships
OceaniaPF · 2008-12-05 · 82.5 kg classSingle-ply2nd place
TAHITI
Squat 260 kgBench 200 kgDead 220 kgTotal 680 kgDots 465.16
South Pacific Games
OceaniaPF · 2007-09-06 · 82.5 kg classSingle-ply2nd place
Samoa
Squat 230 kgBench 200 kgDead 210 kgTotal 640 kgDots 434.58
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 82.5 kg classSingle-ply3rd place
QLD, Australia
Squat 245 kgBench 195 kgDead 192.5 kgTotal 632.5 kgDots 431.75
Oceania Bench Press Championships
OceaniaPF · 2005-06-16 · 75 kg classSingle-ply1st place
Fiji
Squat —Bench 180.5 kgDead —Total —Dots 123.90

Raboe Roland

Is this you?

Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks