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Karen Symonds's career best to date is 222.5 kg, set in 2023 at age 50. Their total grew 32.5 kg over 0.5 years between their first meet and that mark (~65.2 kg/year). Career variance was 50% squat-driven.
Career-best meet: Kansas Fall Brawl · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Kansas Ladies of Iron | Raw | 55 | 40 | 95 | 190 | 199.27 |
| 2023-07-22 | Summer Smash | Raw | 62.5 | 37.5 | 97.5 | 197.5 | 208.84 |
| 2023-11-04 | Kansas Fall Brawl | Raw | 70 | 45 | 107.5 | 222.5 | 232.73 |
vs Raw · 67.5 kg class · masters-2 · USA · drug-tested
vs Raw · 67.5 kg class · masters-2 · drug-tested