Erica McKnight

UnclaimedCAPO

Female · Born 1968 · Australia

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Best total

282.5 kg

Wraps · 75 kg · 50-54 · 2019

Best squat

70 kg

Wraps · 75 kg · 50-54 · 2019

Best bench

67.5 kg

Raw · 82.5 kg · 50-54 · 2021

Best deadlift

150 kg

Raw · 82.5 kg · 50-54 · 2020

Best DOTS

279.36

Wraps · 75 kg · 50-54 · 2019

Erica McKnight's career best to date is 282.5 kg, set in 2019 at age 51.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-16	Hulk Smash Deadlift Only	Raw	—	—	145	—	136.65
2019-06-09	WA State Championships	Wraps	70	65	140	275	270.94
2019-08-17	National Championships	Wraps	70	65	147.5	282.5	279.36
2019-11-24	Deadliest Deadlift and Bench	Raw	—	65	140	—	199.67
2020-11-29	Deadliest Deadlift & Bench	Raw	—	65	150	—	198.87
2021-08-22	Australian Championships	Raw	—	67.5	—	—	64.42

Australian Championships
CAPO · 2021-08-22 · 82.5 kg classRaw2nd place
Australia
Squat —Bench 67.5 kgDead —Total —Dots 64.42
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 82.5 kg classRaw2nd place
WA, Australia
Squat —Bench 65 kgDead 150 kgTotal —Dots 198.87
Deadliest Deadlift and Bench
CAPO · 2019-11-24 · 75 kg classRaw10th place
WA, Australia
Squat —Bench 65 kgDead 140 kgTotal —Dots 199.67
National Championships
CAPO · 2019-08-17 · 75 kg classWraps6th place
WA, Australia
Squat 70 kgBench 65 kgDead 147.5 kgTotal 282.5 kgDots 279.36
WA State Championships
CAPO · 2019-06-09 · 75 kg classWraps3rd place
WA, Australia
Squat 70 kgBench 65 kgDead 140 kgTotal 275 kgDots 270.94
Hulk Smash Deadlift Only
CAPO · 2019-02-16 · 75 kg classRaw4th place
WA, Australia
Squat —Bench —Dead 145 kgTotal —Dots 136.65