Helen Hughes

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Female · Born 1977 · United Kingdom

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Career highlights

Best total

418 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2025

Best squat

160 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2025

Best bench

115 kg

Single-ply · 57 kg · 45-49 · drug-tested · 2026

Best deadlift

165 kg

Raw · 57 kg · 45-49 · drug-tested · 2024

Best DOTS

483.94

Single-ply · 57 kg · 45-49 · drug-tested · 2025

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-12	South Midlands Classic	Raw	110	70	140	320	367.47
2017-03-11	British Masters Classic	Raw	110	75	140	325	383.61
2017-05-27	All England Championships	Raw	117.5	82.5	145	345	405.72
2017-07-29	British Women's Classic Championships	Raw	117.5	80	150	347.5	406.18
2017-11-04	Four Nations Championships	Raw	117.5	80	150	347.5	403.27
2017-12-09	British Masters Classic Qualifier	Raw	120	80	140	340	392.25
2018-02-18	British Classic Bench Press Championships	Raw	—	80	—	—	92.84
2018-03-06	European Masters Classic Powerlifting Championships	Raw	120	80	145	345	400.85
2018-05-14	World Classic Bench Press Championships	Raw	—	80	—	—	93.74
2018-06-23	English Bench Press Championships	Raw	—	80	—	—	92.84
2018-10-20	British Classic Masters Powerlifting Championships	Raw	117.5	83.5	140	341	399.06
2018-12-01	All Midlands Masters Classic Cup	Raw	117.5	80	135	332.5	385.41
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	85.5	—	—	99.46
2019-02-23	British Classic Bench Press Championships	Raw	—	84	—	—	97.37
2019-03-05	European Masters Classic Championships	Raw	125	80	140	345	399.42
2019-05-18	World Bench Press Championships	Single-ply	—	97.5	—	—	114.86
2019-06-04	World Classic Powerlifting Championships	Raw	120	82.5	145	347.5	401.61
2019-09-20	Arnold Classic Europe	Raw	—	87.5	—	—	101.03
2019-10-26	British Masters Classic Powerlifting Championships	Raw	120	85	147.5	352.5	410.05
2020-01-18	British Equipped Powerlifting Championships	Single-ply	150	97.5	160	407.5	470.13
2020-02-23	British Classic Bench Press Championships	Raw	—	87.5	—	—	101.18
2020-03-09	European Masters Classic Powerlifting Championships	Raw	125	85	160	370	425.77
2021-09-23	World Classic Powerlifting Championships	Raw	117.5	85	145	347.5	405.39
2021-12-04	All Midlands Masters	Raw	107.5	82.5	145	335	384.69
2022-02-19	British Classic Bench Press Championships	Raw	—	82.5	—	—	97.5
2022-03-07	European Classic Masters Powerlifting Championships	Raw	115	85	157.5	357.5	413.41
2022-08-02	European Bench Press Championships	Raw	—	82.5	—	—	95.56
2023-02-28	European Masters Classic Powerlifting Championships	Raw	120	87.5	157.5	365	422.18
2023-06-03	British Classic Masters Powerlifting Championships	Raw	125	88	160	373	431.33
2023-07-31	European Bench Press Championships	Raw	—	87.5	—	—	101.33
2024-02-12	European Masters Classic Powerlifting Championships	Raw	127.5	87.5	165	380	437.28
2024-03-02	British Classic Bench Press Championships	Raw	—	82.5	—	—	95.97
2024-05-18	BWL Bench Press Championships	Raw	—	85	—	—	97.5
2024-06-08	British Masters	Raw	127.5	85	162.5	375	433.14
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	125	82.5	160	367.5	426.23
2024-12-07	FitFest	Raw	—	85	—	—	97.05
2025-01-18	British Equipped Championships	Single-ply	157.5	103	157.5	418	483.94
2025-02-09	European Masters Classic Powerlifting Championships	Raw	127.5	85	162.5	375	431.93
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	160	100	155	415	481.09
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	112.5	—	—	129.22
2025-06-28	British Masters Classic	Raw	125	87.5	160	372.5	430.25
2025-09-12	Western European Powerlifting Championships	Single-ply	157.5	105	155	417.5	480.82
2025-09-22	European Bench Press Championships	Single-ply	—	102.5	—	—	117.98
2026-01-24	British Equipped Championships	Single-ply	140	115	155	410	473.01
2026-02-08	European Masters Classic Powerlifting Championships	Raw	125	85	157.5	367.5	423.78
2026-02-28	British Classic Bench Press Championships	Raw	—	87	—	—	100.96
2026-04-04	English Bench	Raw	—	90	—	—	103.47

Competition history · 47 meets

English Bench
EPA · 2026-04-04 · 57 kg classRaw1st place
EM, United Kingdom
Squat —Bench 90 kgDead —Total —Dots 103.47
British Classic Bench Press Championships
BP · 2026-02-28 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 87 kgDead —Total —Dots 100.96
European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 57 kg classRaw1st place
Finland
Squat 125 kgBench 85 kgDead 157.5 kgTotal 367.5 kgDots 423.78
British Equipped Championships
BP · 2026-01-24 · 57 kg classSingle-ply2nd place
SE, United Kingdom
Squat 140 kgBench 115 kgDead 155 kgTotal 410 kgDots 473.01
European Bench Press Championships
EPF · 2025-09-22 · 57 kg classSingle-ply2nd place
Malta
Squat —Bench 102.5 kgDead —Total —Dots 117.98
Western European Powerlifting Championships
EPF · 2025-09-12 · 57 kg classSingle-ply2nd place
Finland
Squat 157.5 kgBench 105 kgDead 155 kgTotal 417.5 kgDots 480.82
British Masters Classic
BP · 2025-06-28 · 57 kg classRaw1st place
United Kingdom
Squat 125 kgBench 87.5 kgDead 160 kgTotal 372.5 kgDots 430.25
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 129.22
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 57 kg classSingle-ply1st place
Czech Republic
Squat 160 kgBench 100 kgDead 155 kgTotal 415 kgDots 481.09
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw3rd place
France
Squat 127.5 kgBench 85 kgDead 162.5 kgTotal 375 kgDots 431.93
British Equipped Championships
BP · 2025-01-18 · 57 kg classSingle-ply1st place
NM, United Kingdom
Squat 157.5 kgBench 103 kgDead 157.5 kgTotal 418 kgDots 483.94
FitFest
BP · 2024-12-07Raw5th place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 97.05
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 57 kg classRaw2nd place
South Africa
Squat 125 kgBench 82.5 kgDead 160 kgTotal 367.5 kgDots 426.23
British Masters
BP · 2024-06-08 · 57 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 85 kgDead 162.5 kgTotal 375 kgDots 433.14
BWL Bench Press Championships
BP · 2024-05-18 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 97.50
British Classic Bench Press Championships
BP · 2024-03-02 · 57 kg classRaw4th place
EM, United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 95.97
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw3rd place
Spain
Squat 127.5 kgBench 87.5 kgDead 165 kgTotal 380 kgDots 437.28
European Bench Press Championships
EPF · 2023-07-31 · 57 kg classRaw1st place
France
Squat —Bench 87.5 kgDead —Total —Dots 101.33
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 57 kg classRaw1st place
N.IRELAND
Squat 125 kgBench 88 kgDead 160 kgTotal 373 kgDots 431.33
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 57 kg classRaw3rd place
Hungary
Squat 120 kgBench 87.5 kgDead 157.5 kgTotal 365 kgDots 422.18
European Bench Press Championships
EPF · 2022-08-02 · 57 kg classRaw2nd place
Hungary
Squat —Bench 82.5 kgDead —Total —Dots 95.56
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 57 kg classRaw1st place
Lithuania
Squat 115 kgBench 85 kgDead 157.5 kgTotal 357.5 kgDots 413.41
British Classic Bench Press Championships
BP · 2022-02-19 · 57 kg classRaw3rd place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 97.50
All Midlands Masters
EPA · 2021-12-04 · 57 kg classRaw1st place
United Kingdom
Squat 107.5 kgBench 82.5 kgDead 145 kgTotal 335 kgDots 384.69
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw2nd place
Sweden
Squat 117.5 kgBench 85 kgDead 145 kgTotal 347.5 kgDots 405.39
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 57 kg classRaw2nd place
France
Squat 125 kgBench 85 kgDead 160 kgTotal 370 kgDots 425.77
British Classic Bench Press Championships
BP · 2020-02-23 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 101.18
British Equipped Powerlifting Championships
BP · 2020-01-18 · 57 kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 97.5 kgDead 160 kgTotal 407.5 kgDots 470.13
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 57 kg classRaw1st place
United Kingdom
Squat 120 kgBench 85 kgDead 147.5 kgTotal 352.5 kgDots 410.05
Arnold Classic Europe
EPF · 2019-09-20Raw6th place
Spain
Squat —Bench 87.5 kgDead —Total —Dots 101.03
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw5th place
Sweden
Squat 120 kgBench 82.5 kgDead 145 kgTotal 347.5 kgDots 401.61
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classSingle-ply4th place
Japan
Squat —Bench 97.5 kgDead —Total —Dots 114.86
European Masters Classic Championships
EPF · 2019-03-05 · 57 kg classRaw1st place
Hungary
Squat 125 kgBench 80 kgDead 140 kgTotal 345 kgDots 399.42
British Classic Bench Press Championships
BP · 2019-02-23 · 57 kg classRaw2nd place
United Kingdom
Squat —Bench 84 kgDead —Total —Dots 97.37
British Equipped Bench Press Championships
BP · 2019-01-20 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 85.5 kgDead —Total —Dots 99.46
All Midlands Masters Classic Cup
EPA · 2018-12-01 · 57 kg classRaw3rd place
United Kingdom
Squat 117.5 kgBench 80 kgDead 135 kgTotal 332.5 kgDots 385.41
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 57 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 83.5 kgDead 140 kgTotal 341 kgDots 399.06
English Bench Press Championships
EPA · 2018-06-23 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 92.84
World Classic Bench Press Championships
IPF · 2018-05-14 · 57 kg classRaw2nd place
Finland
Squat —Bench 80 kgDead —Total —Dots 93.74
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 57 kg classRaw2nd place
Sweden
Squat 120 kgBench 80 kgDead 145 kgTotal 345 kgDots 400.85
British Classic Bench Press Championships
BP · 2018-02-18 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 92.84
British Masters Classic Qualifier
BP · 2017-12-09 · 57 kg classRaw1st place
United Kingdom
Squat 120 kgBench 80 kgDead 140 kgTotal 340 kgDots 392.25
Four Nations Championships
BP · 2017-11-04 · 57 kg classRaw2nd place
United Kingdom
Squat 117.5 kgBench 80 kgDead 150 kgTotal 347.5 kgDots 403.27
British Women's Classic Championships
BP · 2017-07-29 · 57 kg classRaw4th place
United Kingdom
Squat 117.5 kgBench 80 kgDead 150 kgTotal 347.5 kgDots 406.18
All England Championships
EPA · 2017-05-27 · 57 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 82.5 kgDead 145 kgTotal 345 kgDots 405.72
British Masters Classic
BP · 2017-03-11 · 57 kg classRaw2nd place
United Kingdom
Squat 110 kgBench 75 kgDead 140 kgTotal 325 kgDots 383.61
South Midlands Classic
EPA · 2016-11-12 · 57 kg classRaw1st place
United Kingdom
Squat 110 kgBench 70 kgDead 140 kgTotal 320 kgDots 367.47

Helen Hughes

Is this you?

Career highlights

Progression

Competition history · 47 meets

Career summary

Where this lifter ranks

Where this lifter ranks